{"id":878,"date":"2023-10-29T07:16:28","date_gmt":"2023-10-29T08:16:28","guid":{"rendered":"https:\/\/farteb.com\/mag\/?p=878"},"modified":"2023-10-29T07:16:30","modified_gmt":"2023-10-29T08:16:30","slug":"heart-health","status":"publish","type":"post","link":"https:\/\/farteb.com\/mag\/heart-health\/","title":{"rendered":"\u0627\u06af\u0631 \u0645\u06cc\u200c\u062e\u0648\u0627\u0647\u06cc\u062f \u0642\u0644\u0628\u062a\u0627\u0646 \u0628\u0647\u062a\u0631 \u06a9\u0627\u0631 \u06a9\u0646\u062f\u060c \u0627\u06cc\u0646 \u0645\u0648\u0627\u062f \u063a\u0630\u0627\u06cc\u06cc \u0631\u0627 \u0645\u0635\u0631\u0641 \u06a9\u0646\u06cc\u062f"},"content":{"rendered":"\n<p><strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-vivid-green-cyan-color\">\u0627\u06af\u0631 \u0645\u06cc\u200c\u062e\u0648\u0627\u0647\u06cc\u062f \u0642\u0644\u0628\u062a\u0627\u0646 \u0628\u0647\u062a\u0631 \u06a9\u0627\u0631 \u06a9\u0646\u062f\u060c \u0627\u06cc\u0646 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\u062a\u0648\u062c\u0647 \u06a9\u0646\u06cc\u062f. \u0627\u06cc\u0646 \u062a\u0648\u062c\u0647\u0627\u062a \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u0628\u0647 \u0634\u0645\u0627 \u06a9\u0645\u06a9 \u06a9\u0646\u0646\u062f \u062a\u0627 \u0639\u0645\u0631\u06cc \u0637\u0648\u0644\u0627\u0646\u06cc\u200c\u062a\u0631 \u0648 \u0633\u0644\u0627\u0645\u062a\u200c\u062a\u0631 \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc\u062f.<\/p>\n\n\n\n<p>\u062f\u0631 \u0627\u062f\u0627\u0645\u0647 \u06cc \u0627\u06cc\u0646 \u0645\u0642\u0627\u0644\u0647 \u0627\u0632 \u062a\u06cc\u0645 \u0641\u0631\u0637\u0628 \u0628\u0647 \u0628\u0631\u0631\u0633\u06cc \u062f\u0642\u06cc\u0642 \u0627\u06cc\u0646 \u0645\u0648\u0636\u0648\u0639 \u067e\u0631\u062f\u0627\u062e\u062a\u0647 \u0648 \u0646\u06a9\u0627\u062a\u06cc \u0628\u0631\u0627\u06cc \u062a\u0642\u0648\u06cc\u062a \u0627\u06cc\u0646 \u0639\u0636\u0648 \u0645\u0647\u0645 \u0648 \u062d\u06cc\u0627\u062a\u06cc \u062e\u0648\u0627\u0647\u06cc\u0645 \u06af\u0641\u062a \u067e\u0633 \u062a\u0627 \u0627\u0646\u062a\u0647\u0627 \u0628\u0627 \u0645\u0627 \u0647\u0645\u0631\u0627\u0647 \u0628\u0627\u0634\u06cc\u062f.<\/p>\n\n\n\n<p>\u0627\u06cc\u0646 \u0645\u0642\u0627\u0644\u0647 \u0631\u0627 \u0627\u0632\u062f\u0633\u062a \u0646\u062f\u0647\u06cc\u062f: <a href=\"https:\/\/farteb.com\/mag\/we-have-diarrhea\/\">\u0686\u0631\u0627 \u0648\u0642\u062a\u06cc \u0627\u0633\u0647\u0627\u0644 \u062f\u0627\u0631\u06cc\u0645 \u0646\u0628\u0627\u06cc\u062f \u0627\u06cc\u0646 \u0645\u0648\u0627\u062f \u063a\u0630\u0627\u06cc\u06cc \u0631\u0627 \u0645\u0635\u0631\u0641 \u06a9\u0646\u06cc\u0645\u061f<\/a><\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1800\" height=\"1200\" data-id=\"881\" src=\"https:\/\/farteb.com\/mag\/wp-content\/uploads\/2023\/10\/5-19.jpg\" alt=\"\u0627\u06af\u0631 \u0645\u06cc\u200c\u062e\u0648\u0627\u0647\u06cc\u062f \u0642\u0644\u0628\u062a\u0627\u0646 \u0628\u0647\u062a\u0631 \u06a9\u0627\u0631 \u06a9\u0646\u062f\u060c \u0627\u06cc\u0646 \u0645\u0648\u0627\u062f \u063a\u0630\u0627\u06cc\u06cc \u0631\u0627 \u0645\u0635\u0631\u0641 \u06a9\u0646\u06cc\u062f\" class=\"wp-image-881\" srcset=\"https:\/\/farteb.com\/mag\/wp-content\/uploads\/2023\/10\/5-19.jpg 1800w, https:\/\/farteb.com\/mag\/wp-content\/uploads\/2023\/10\/5-19-300x200.jpg 300w, https:\/\/farteb.com\/mag\/wp-content\/uploads\/2023\/10\/5-19-768x512.jpg 768w, https:\/\/farteb.com\/mag\/wp-content\/uploads\/2023\/10\/5-19-1536x1024.jpg 1536w\" sizes=\"(max-width: 1800px) 100vw, 1800px\" \/><figcaption class=\"wp-element-caption\">\u0627\u06af\u0631 \u0645\u06cc\u200c\u062e\u0648\u0627\u0647\u06cc\u062f \u0642\u0644\u0628\u062a\u0627\u0646 \u0628\u0647\u062a\u0631 \u06a9\u0627\u0631 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\u0645\u062b\u0644 \u0648\u0631\u0632\u0634 \u06cc\u0627 \u0627\u0633\u062a\u0631\u0633 \u067e\u0627\u0633\u062e \u062f\u0647\u062f.<\/li>\n\n\n\n<li><strong>\u0627\u06cc\u062c\u0627\u062f \u06cc\u06a9 \u0633\u06cc\u0633\u062a\u0645 \u06cc\u06a9\u067e\u0627\u0631\u0686\u0647: <\/strong>\u0642\u0644\u0628 \u0628\u0647 \u0635\u0648\u0631\u062a \u0647\u0645\u0627\u0647\u0646\u06af \u0628\u0627 \u0633\u0627\u06cc\u0631 \u0627\u0631\u06af\u0627\u0646\u200c\u0647\u0627 \u0648 \u0633\u06cc\u0633\u062a\u0645\u200c\u0647\u0627\u060c \u0645\u0627\u0646\u0646\u062f \u0633\u06cc\u0633\u062a\u0645 \u0639\u0635\u0628\u06cc \u0648 \u0647\u0648\u0631\u0645\u0648\u0646\u06cc\u060c \u06a9\u0627\u0631 \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/li>\n<\/ol>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u063a\u0630\u0627\u0647\u0627 \u0648 \u06a9\u0627\u0631\u0647\u0627\u06cc\u06cc \u06a9\u0647 \u0628\u0631 \u0633\u0644\u0627\u0645\u062a \u0642\u0644\u0628 \u062a\u0627\u062b\u06cc\u0631 \u0645\u06cc\u06af\u0630\u0627\u0631\u0646\u062f<\/strong><\/h2>\n\n\n\n<p>\u062a\u0648\u062c\u0647 \u0628\u0647 \u0633\u0628\u06a9 \u0632\u0646\u062f\u06af\u06cc \u0633\u0627\u0644\u0645\u060c \u062a\u063a\u0630\u06cc\u0647 \u0645\u0646\u0627\u0633\u0628\u060c \u0648\u0631\u0632\u0634 \u0645\u0646\u0638\u0645 \u0648 \u06a9\u0646\u062a\u0631\u0644 \u0627\u0633\u062a\u0631\u0633 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u062d\u0641\u0638 \u0633\u0644\u0627\u0645\u062a \u0642\u0644\u0628 \u06a9\u0645\u06a9 \u06a9\u0646\u062f. \u062f\u0648\u0631\u06cc \u0627\u0632 \u0627\u06cc\u0646 \u0639\u0648\u0627\u0645\u0644 \u0646\u0627\u0633\u0627\u0644\u0645 \u06cc\u06a9 \u06af\u0627\u0645 \u0628\u0632\u0631\u06af \u062f\u0631 \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u0627\u0632 \u0628\u06cc\u0645\u0627\u0631\u06cc\u200c\u0647\u0627\u06cc \u0642\u0644\u0628\u06cc \u0627\u0633\u062a.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><br><strong>\u063a\u0630\u0627\u0647\u0627:<\/strong><\/h3>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>\u063a\u0630\u0627\u0647\u0627\u06cc \u067e\u0631\u0686\u0631\u0628<\/strong>: \u0627\u0646\u0648\u0627\u0639 \u0686\u0631\u0628\u06cc\u200c\u0647\u0627\u06cc \u0627\u0634\u0628\u0627\u0639 \u0634\u062f\u0647 \u0648 \u0686\u0631\u0628\u06cc\u200c\u0647\u0627\u06cc \u062a\u0631\u0627\u0646\u0633 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u0645\u0648\u062c\u0628 \u0627\u0641\u0632\u0627\u06cc\u0634 \u06a9\u0644\u0633\u062a\u0631\u0648\u0644 \u0648 \u0641\u0634\u0627\u0631 \u062e\u0648\u0646 \u0634\u0648\u0646\u062f.<\/li>\n\n\n\n<li><strong>\u0646\u0645\u06a9 \u0632\u06cc\u0627\u062f<\/strong>: \u0645\u0635\u0631\u0641 \u0628\u06cc\u0634 \u0627\u0632 \u062d\u062f \u0646\u0645\u06a9 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0641\u0634\u0627\u0631 \u062e\u0648\u0646 \u0631\u0627 \u0627\u0641\u0632\u0627\u06cc\u0634 \u062f\u0647\u062f.<\/li>\n\n\n\n<li><strong>\u0642\u0646\u062f \u0648 \u0634\u06a9\u0631<\/strong>: \u0645\u0635\u0631\u0641 \u0632\u06cc\u0627\u062f \u0642\u0646\u062f \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u0627\u06cc\u062c\u0627\u062f \u0686\u0631\u0628\u06cc\u200c\u0647\u0627\u06cc \u062e\u0648\u0646\u06cc \u063a\u06cc\u0631\u0646\u0631\u0645\u0627\u0644 \u0648 \u062f\u06cc\u0627\u0628\u062a \u06a9\u0645\u06a9 \u06a9\u0646\u062f \u06a9\u0647 \u0647\u0631 \u062f\u0648 \u0645\u0648\u062c\u0628 \u0627\u0641\u0632\u0627\u06cc\u0634 \u062e\u0637\u0631 \u0628\u06cc\u0645\u0627\u0631\u06cc\u200c\u0647\u0627\u06cc \u0642\u0644\u0628\u06cc \u0645\u06cc\u200c\u0634\u0648\u0646\u062f.<\/li>\n\n\n\n<li><strong>\u0645\u062d\u0635\u0648\u0644\u0627\u062a \u067e\u0631\u0633\u0648\u062f\u0627<\/strong>: \u0646\u0648\u0634\u06cc\u062f\u0646\u06cc\u200c\u0647\u0627\u06cc \u06af\u0627\u0632\u062f\u0627\u0631 \u0648 \u062f\u06cc\u06af\u0631 \u0645\u062d\u0635\u0648\u0644\u0627\u062a \u067e\u0631\u0633\u0648\u062f\u0627 \u0645\u0639\u0645\u0648\u0644\u0627\u064b \u067e\u0631 \u0627\u0632 \u0634\u06a9\u0631 \u0647\u0633\u062a\u0646\u062f.<\/li>\n\n\n\n<li><strong>\u0627\u0644\u06a9\u0644<\/strong>: \u0645\u0635\u0631\u0641 \u0628\u06cc\u0634 \u0627\u0632 \u062d\u062f \u0627\u0644\u06a9\u0644 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0641\u0634\u0627\u0631 \u062e\u0648\u0646 \u0631\u0627 \u0627\u0641\u0632\u0627\u06cc\u0634 \u062f\u0647\u062f \u0648 \u0633\u0637\u062d \u062a\u0631\u06cc\u200c\u06af\u0644\u06cc\u0633\u0631\u06cc\u062f \u0631\u0627 \u0628\u0627\u0644\u0627 \u0628\u0628\u0631\u062f.<\/li>\n<\/ol>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u0639\u0627\u062f\u0627\u062a \u0646\u0627\u0633\u0627\u0644\u0645:<\/strong><\/h3>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>\u06a9\u0645 \u062a\u062d\u0631\u06a9\u06cc<\/strong>: \u0639\u062f\u0645 \u0648\u0631\u0632\u0634 \u0648 \u06a9\u0645 \u062a\u062d\u0631\u06a9\u06cc \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0627\u0641\u0632\u0627\u06cc\u0634 \u0648\u0632\u0646 \u0648 \u0641\u0634\u0627\u0631 \u062e\u0648\u0646 \u0628\u062f\u0647\u062f.<\/li>\n\n\n\n<li><strong>\u062a\u062f\u062e\u06cc\u0646<\/strong>: \u062a\u0648\u0628\u0627\u06a9\u0648 \u0645\u0648\u062c\u0628 \u06a9\u0627\u0647\u0634 \u0627\u06a9\u0633\u06cc\u0698\u0646 \u0628\u0647 \u0642\u0644\u0628 \u0648 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0641\u0634\u0627\u0631 \u062e\u0648\u0646 \u0648 \u0636\u0631\u0628\u0627\u0646 \u0642\u0644\u0628 \u0645\u06cc\u200c\u0634\u0648\u062f.<\/li>\n\n\n\n<li><strong>\u0627\u0633\u062a\u0631\u0633<\/strong>: \u0627\u0633\u062a\u0631\u0633 \u0645\u062f\u0627\u0648\u0645 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0641\u0634\u0627\u0631 \u062e\u0648\u0646 \u0648 \u0628\u0631\u0648\u0632 \u0628\u06cc\u0645\u0627\u0631\u06cc\u200c\u0647\u0627\u06cc \u0642\u0644\u0628\u06cc \u0645\u0646\u062c\u0631 \u0634\u0648\u062f.<\/li>\n\n\n\n<li><strong>\u06a9\u0645\u0628\u0648\u062f \u062e\u0648\u0627\u0628<\/strong>: \u06a9\u06cc\u0641\u06cc\u062a \u0648 \u0645\u06cc\u0632\u0627\u0646 \u062e\u0648\u0627\u0628 \u0646\u06cc\u0632 \u0628\u0631 \u0633\u0644\u0627\u0645\u062a \u0642\u0644\u0628 \u062a\u0623\u062b\u06cc\u0631 \u062f\u0627\u0631\u062f.<\/li>\n\n\n\n<li><strong>\u0639\u062f\u0645 \u06a9\u0646\u062a\u0631\u0644 \u0648\u0632\u0646<\/strong>: \u0627\u0641\u0632\u0627\u06cc\u0634 \u0648\u0632\u0646 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u062e\u0637\u0631 \u0628\u0631\u0648\u0632 \u0628\u06cc\u0645\u0627\u0631\u06cc\u200c\u0647\u0627\u06cc \u0642\u0644\u0628\u06cc \u0631\u0627 \u0627\u0641\u0632\u0627\u06cc\u0634 \u062f\u0647\u062f.<\/li>\n<\/ol>\n\n\n\n<p>\u0627\u06af\u0631 \u0646\u0645\u06cc\u062f\u0627\u0646\u06cc\u062f <a href=\"https:\/\/farteb.com\/mag\/the-benefits-drinking-water-and-lemon-juice-empty-stomach\/\">\u0641\u0648\u0627\u06cc\u062f \u062e\u0648\u0631\u062f\u0646 \u0622\u0628 \u0648 \u0622\u0628 \u0644\u06cc\u0645\u0648 \u0628\u0647 \u0635\u0648\u0631\u062a \u0646\u0627\u0634\u062a\u0627 \u0686\u06cc\u0633\u062a<\/a> \u0627\u06cc\u0646\u062c\u0627 \u06a9\u0644\u06cc\u06a9 \u06a9\u0646\u06cc\u062f.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u0627\u06af\u0631 \u0645\u06cc\u200c\u062e\u0648\u0627\u0647\u06cc\u062f \u0642\u0644\u0628\u062a\u0627\u0646 \u0628\u0647\u062a\u0631 \u06a9\u0627\u0631 \u06a9\u0646\u062f\u060c \u0627\u06cc\u0646 \u0645\u0648\u0627\u062f \u063a\u0630\u0627\u06cc\u06cc \u0631\u0627 \u0645\u0635\u0631\u0641 \u06a9\u0646\u06cc\u062f<\/strong><\/h2>\n\n\n\n<p>\u0647\u0645\u0627\u0646\u0637\u0648\u0631 \u06a9\u0647 \u0645\u06cc\u200c\u062f\u0627\u0646\u06cc\u062f\u060c \u062a\u063a\u0630\u06cc\u0647 \u0645\u0646\u0627\u0633\u0628 \u06cc\u06a9\u06cc \u0627\u0632 \u0645\u0647\u0645\u200c\u062a\u0631\u06cc\u0646 \u0639\u0646\u0627\u0635\u0631 \u062f\u0631 \u062d\u0641\u0638 \u0633\u0644\u0627\u0645\u062a \u0627\u0633\u062a. \u0627\u06cc\u0646 \u0645\u0648\u0636\u0648\u0639 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u062e\u0637\u0631 \u0627\u0628\u062a\u0644\u0627 \u0628\u0647 \u0628\u06cc\u0645\u0627\u0631\u06cc\u200c\u0647\u0627\u06cc \u0645\u0631\u062a\u0628\u0637 \u0628\u0627 \u0642\u0644\u0628 \u0631\u0627 \u0628\u0647 \u0637\u0631\u0632 \u0686\u0634\u0645\u06af\u06cc\u0631\u06cc \u06a9\u0627\u0647\u0634 \u062f\u0647\u062f. \u062f\u0631 \u062d\u0642\u06cc\u0642\u062a\u060c \u0627\u0646\u062a\u062e\u0627\u0628\u0627\u062a \u063a\u0630\u0627\u06cc\u06cc \u0645\u0627 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0631 \u0645\u0648\u0627\u0631\u062f\u06cc \u0645\u062b\u0644 \u0641\u0634\u0627\u0631 \u062e\u0648\u0646\u060c \u0633\u0637\u062d \u062a\u0631\u06cc\u200c\u06af\u0644\u06cc\u0633\u0631\u06cc\u062f\u060c \u06a9\u0644\u0633\u062a\u0631\u0648\u0644 \u0648 \u062d\u062a\u06cc \u0648\u0627\u06a9\u0646\u0634\u200c\u0647\u0627\u06cc \u0627\u0644\u062a\u0647\u0627\u0628\u06cc \u062f\u0631 \u0628\u062f\u0646 \u062a\u0623\u062b\u06cc\u0631 \u0645\u0639\u0646\u0627\u062f\u0627\u0631\u06cc \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u062f. \u062f\u0631 \u0627\u062f\u0627\u0645\u0647\u060c \u06cc\u06a9 \u0644\u06cc\u0633\u062a \u0627\u0632 \u0628\u0647\u062a\u0631\u06cc\u0646 \u0645\u0648\u0627\u062f \u063a\u0630\u0627\u06cc\u06cc \u0631\u0627 \u0645\u0639\u0631\u0641\u06cc \u0645\u06cc\u200c\u06a9\u0646\u06cc\u0645 \u06a9\u0647 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u0628\u0647 \u0628\u0647\u0628\u0648\u062f \u0639\u0645\u0644\u06a9\u0631\u062f \u0648 \u0633\u0644\u0627\u0645\u062a \u0642\u0644\u0628 \u0634\u0645\u0627 \u06a9\u0645\u06a9 \u06a9\u0646\u0646\u062f.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0622\u0648\u0648\u06a9\u0627\u062f\u0648<\/strong>: \u0645\u0631\u062a\u0628\u0637 \u0628\u0627 \u06a9\u0627\u0647\u0634 \u06a9\u0644\u0633\u062a\u0631\u0648\u0644 \u062e\u0648\u0646<\/li>\n\n\n\n<li><strong>\u0633\u0628\u0632\u06cc\u062c\u0627\u062a \u062a\u06cc\u0631\u0647 \u0631\u0646\u06af<\/strong>: \u0645\u0627\u0646\u0646\u062f \u0627\u0633\u0641\u0646\u0627\u062c\u060c \u06a9\u0644\u0645\u060c \u0645\u0631\u062a\u0628\u0637 \u0628\u0627 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0627\u06a9\u0633\u0627\u06cc\u0634 \u062e\u0648\u0646<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-2 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1800\" height=\"1200\" data-id=\"882\" src=\"https:\/\/farteb.com\/mag\/wp-content\/uploads\/2023\/10\/2-48.jpg\" alt=\"\u0627\u06af\u0631 \u0645\u06cc\u200c\u062e\u0648\u0627\u0647\u06cc\u062f \u0642\u0644\u0628\u062a\u0627\u0646 \u0628\u0647\u062a\u0631 \u06a9\u0627\u0631 \u06a9\u0646\u062f\u060c \u0627\u06cc\u0646 \u0645\u0648\u0627\u062f \u063a\u0630\u0627\u06cc\u06cc \u0631\u0627 \u0645\u0635\u0631\u0641 \u06a9\u0646\u06cc\u062f\" class=\"wp-image-882\" srcset=\"https:\/\/farteb.com\/mag\/wp-content\/uploads\/2023\/10\/2-48.jpg 1800w, https:\/\/farteb.com\/mag\/wp-content\/uploads\/2023\/10\/2-48-300x200.jpg 300w, https:\/\/farteb.com\/mag\/wp-content\/uploads\/2023\/10\/2-48-768x512.jpg 768w, https:\/\/farteb.com\/mag\/wp-content\/uploads\/2023\/10\/2-48-1536x1024.jpg 1536w\" sizes=\"(max-width: 1800px) 100vw, 1800px\" \/><figcaption class=\"wp-element-caption\">\u0627\u06af\u0631 \u0645\u06cc\u200c\u062e\u0648\u0627\u0647\u06cc\u062f \u0642\u0644\u0628\u062a\u0627\u0646 \u0628\u0647\u062a\u0631 \u06a9\u0627\u0631 \u06a9\u0646\u062f\u060c \u0627\u06cc\u0646 \u0645\u0648\u0627\u062f \u063a\u0630\u0627\u06cc\u06cc \u0631\u0627 \u0645\u0635\u0631\u0641 \u06a9\u0646\u06cc\u062f<\/figcaption><\/figure>\n<\/figure>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0627\u0646\u0648\u0627\u0639 \u0645\u0631\u063a\u0648\u0628 \u0645\u0627\u0647\u06cc \u0686\u0631\u0628<\/strong>: \u0645\u062b\u0644 \u0633\u0627\u0644\u0645\u0648\u0646\u060c \u0645\u0627\u06a9\u0631\u0644\u060c \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0627\u0644\u0641\u0627 \u0644\u06cc\u0646\u0648\u0644\u0646\u06cc\u06a9 \u0627\u0633\u06cc\u062f (ALA) \u0631\u0627 \u0627\u0641\u0632\u0627\u06cc\u0634 \u062f\u0647\u062f<\/li>\n\n\n\n<li><strong>\u062c\u0648\u0627\u0646\u0647 \u06af\u0646\u062f\u0645<\/strong>: \u0628\u0631\u0627\u06cc \u06a9\u0627\u0647\u0634 \u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a<\/li>\n\n\n\n<li><strong>\u06af\u0631\u062f\u0648<\/strong>: \u062d\u0627\u0648\u06cc \u0627\u0646\u0648\u0627\u0639 \u0686\u0631\u0628\u06cc\u200c\u0647\u0627\u06cc \u0633\u0627\u0644\u0645<\/li>\n\n\n\n<li><strong>\u0632\u06cc\u062a\u0648\u0646 \u0648 \u0631\u0648\u063a\u0646 \u0632\u06cc\u062a\u0648\u0646<\/strong>: \u0645\u062d\u062a\u0648\u0627\u06cc \u0628\u0627\u0644\u0627\u06cc \u0622\u0646\u062a\u06cc\u200c\u0627\u06a9\u0633\u06cc\u062f\u0627\u0646 \u0648 \u0686\u0631\u0628\u06cc\u200c\u0647\u0627\u06cc \u0646\u0627\u0633\u0627\u0632\u06cc\u062f\u0647<\/li>\n\n\n\n<li><strong>\u06af\u0648\u062c\u0647\u200c\u0641\u0631\u0646\u06af\u06cc<\/strong>: \u062d\u0627\u0648\u06cc \u0644\u06cc\u06a9\u0648\u067e\u06cc\u0646\u060c \u06cc\u06a9 \u0622\u0646\u062a\u06cc\u200c\u0627\u06a9\u0633\u06cc\u062f\u0627\u0646 \u0642\u0648\u06cc<\/li>\n\n\n\n<li><strong>\u0646\u0627\u0631\u06af\u06cc\u0644 \u0648 \u0631\u0648\u063a\u0646 \u0646\u0627\u0631\u06af\u06cc\u0644<\/strong>: \u0628\u0631\u0627\u06cc \u0627\u0641\u0632\u0627\u06cc\u0634 HDL (\u06a9\u0644\u0633\u062a\u0631\u0648\u0644 \u062e\u0648\u0628)<\/li>\n\n\n\n<li><strong>\u06af\u0644\u0627\u0628\u06cc<\/strong>: \u062d\u0627\u0648\u06cc \u0641\u06cc\u0628\u0631 \u0648 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646\u200c\u0647\u0627\u06cc \u0645\u0641\u06cc\u062f \u0628\u0631\u0627\u06cc \u0642\u0644\u0628<\/li>\n\n\n\n<li><strong>\u062c\u063a\u0631\u0627\u0641\u06cc\u0627<\/strong>: \u0645\u062d\u062a\u0648\u0627\u06cc \u0628\u0627\u0644\u0627\u06cc \u06a9\u0631\u0648\u0645\u06cc\u0648\u0645 \u0628\u0631\u0627\u06cc \u06a9\u0646\u062a\u0631\u0644 \u06af\u0644\u0648\u06a9\u0632 \u062e\u0648\u0646<\/li>\n\n\n\n<li><strong>\u0645\u06cc\u0648\u0647\u200c\u0647\u0627\u06cc \u0642\u0631\u0645\u0632<\/strong>: \u0645\u062b\u0644 \u062a\u0648\u062a\u200c\u0641\u0631\u0646\u06af\u06cc \u0648 \u0627\u0646\u0627\u0631\u060c \u0645\u062d\u062a\u0648\u0627\u06cc \u0628\u0627\u0644\u0627\u06cc \u0622\u0646\u062a\u06cc\u200c\u0627\u06a9\u0633\u06cc\u062f\u0627\u0646<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-3 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1800\" height=\"1200\" data-id=\"883\" src=\"https:\/\/farteb.com\/mag\/wp-content\/uploads\/2023\/10\/3-45.jpg\" alt=\"\u0627\u06af\u0631 \u0645\u06cc\u200c\u062e\u0648\u0627\u0647\u06cc\u062f \u0642\u0644\u0628\u062a\u0627\u0646 \u0628\u0647\u062a\u0631 \u06a9\u0627\u0631 \u06a9\u0646\u062f\u060c \u0627\u06cc\u0646 \u0645\u0648\u0627\u062f \u063a\u0630\u0627\u06cc\u06cc \u0631\u0627 \u0645\u0635\u0631\u0641 \u06a9\u0646\u06cc\u062f\" class=\"wp-image-883\" srcset=\"https:\/\/farteb.com\/mag\/wp-content\/uploads\/2023\/10\/3-45.jpg 1800w, https:\/\/farteb.com\/mag\/wp-content\/uploads\/2023\/10\/3-45-300x200.jpg 300w, https:\/\/farteb.com\/mag\/wp-content\/uploads\/2023\/10\/3-45-768x512.jpg 768w, https:\/\/farteb.com\/mag\/wp-content\/uploads\/2023\/10\/3-45-1536x1024.jpg 1536w\" sizes=\"(max-width: 1800px) 100vw, 1800px\" \/><figcaption class=\"wp-element-caption\">\u0627\u06af\u0631 \u0645\u06cc\u200c\u062e\u0648\u0627\u0647\u06cc\u062f \u0642\u0644\u0628\u062a\u0627\u0646 \u0628\u0647\u062a\u0631 \u06a9\u0627\u0631 \u06a9\u0646\u062f\u060c \u0627\u06cc\u0646 \u0645\u0648\u0627\u062f \u063a\u0630\u0627\u06cc\u06cc \u0631\u0627 \u0645\u0635\u0631\u0641 \u06a9\u0646\u06cc\u062f<\/figcaption><\/figure>\n<\/figure>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0645\u063a\u0632\u0647\u0627\u06cc \u062e\u0634\u06a9<\/strong>: \u0645\u062b\u0644 \u0628\u0627\u062f\u0627\u0645 \u0648 \u0641\u0646\u062f\u0642\u060c \u062d\u0627\u0648\u06cc \u0686\u0631\u0628\u06cc\u200c\u0647\u0627\u06cc \u0627\u0645\u06af\u0627-3<\/li>\n\n\n\n<li><strong>\u0644\u06cc\u0645\u0648 \u0648 \u067e\u0631\u062a\u0642\u0627\u0644<\/strong>: \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 C \u0628\u0631\u0627\u06cc \u0633\u0644\u0627\u0645\u062a \u0639\u0631\u0648\u0642<\/li>\n\n\n\n<li><strong>\u062d\u0628\u0648\u0628\u0627\u062a<\/strong>: \u0645\u062b\u0644 \u0644\u0648\u0628\u06cc\u0627 \u0648 \u0646\u062e\u0648\u062f\u060c \u062d\u0627\u0648\u06cc \u0641\u06cc\u0628\u0631 \u0648 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646<\/li>\n\n\n\n<li><strong>\u06af\u0646\u062f\u0645 \u0633\u0628\u0648\u0633<\/strong>: \u063a\u0646\u06cc \u0627\u0632 \u0641\u06cc\u0628\u0631\u060c \u0628\u0631\u0627\u06cc \u06a9\u0627\u0647\u0634 \u06a9\u0644\u0633\u062a\u0631\u0648\u0644<\/li>\n\n\n\n<li><strong>\u062f\u0627\u0631\u0686\u06cc\u0646<\/strong>: \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0633\u0637\u062d \u06af\u0644\u0648\u06a9\u0632 \u062e\u0648\u0646 \u0631\u0627 \u062a\u0646\u0638\u06cc\u0645 \u06a9\u0646\u062f<\/li>\n\n\n\n<li><strong>\u0686\u0627\u06cc \u0633\u0628\u0632<\/strong>: \u062d\u0627\u0648\u06cc \u06a9\u0627\u062a\u06a9\u06cc\u0646\u200c\u0647\u0627 \u06a9\u0647 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u0641\u0634\u0627\u0631 \u062e\u0648\u0646 \u0631\u0627 \u06a9\u0646\u062a\u0631\u0644 \u06a9\u0646\u0646\u062f<\/li>\n\n\n\n<li><strong>\u0633\u06cc\u0628\u200c<\/strong>: \u0641\u06cc\u0628\u0631 \u0648 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646\u200c\u0647\u0627\u06cc \u0645\u0641\u06cc\u062f \u0628\u0631\u0627\u06cc \u0642\u0644\u0628<\/li>\n\n\n\n<li><strong>\u067e\u0627\u067e\u0627\u06cc\u0627 \u0648 \u0645\u0627\u0646\u06af\u0648<\/strong>: \u062d\u0627\u0648\u06cc \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646\u200c\u0647\u0627 \u0648 \u0645\u0648\u0627\u062f \u0645\u0639\u062f\u0646\u06cc \u0628\u0631\u0627\u06cc \u0633\u0644\u0627\u0645\u062a \u0642\u0644\u0628<\/li>\n\n\n\n<li><strong>\u0639\u0633\u0644<\/strong>: \u062d\u0627\u0648\u06cc \u0645\u0648\u0627\u062f \u0622\u0646\u062a\u06cc\u200c\u0627\u06a9\u0633\u06cc\u062f\u0627\u0646 \u0648 \u0636\u062f \u0627\u0644\u062a\u0647\u0627\u0628\u06cc<\/li>\n<\/ul>\n\n\n\n<p><strong>\u0627\u06af\u0631 \u0645\u06cc\u200c\u062e\u0648\u0627\u0647\u06cc\u062f \u0642\u0644\u0628\u062a\u0627\u0646 \u0628\u0647\u062a\u0631 \u06a9\u0627\u0631 \u06a9\u0646\u062f\u060c \u0627\u06cc\u0646 \u0645\u0648\u0627\u062f \u063a\u0630\u0627\u06cc\u06cc \u0631\u0627 \u0645\u0635\u0631\u0641 \u06a9\u0646\u06cc\u062f<\/strong>.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u0648\u0631\u0632\u0634\u200c\u0647\u0627 \u0648 \u0641\u0639\u0627\u0644\u06cc\u062a\u200c\u0647\u0627\u06cc\u06cc \u06a9\u0647 \u0628\u0647 \u0633\u0644\u0627\u0645\u062a \u0642\u0644\u0628 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f<\/strong><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u067e\u06cc\u0627\u062f\u0647\u200c\u0631\u0648\u06cc \u0633\u0631\u06cc\u0639<\/strong>: \u0627\u06cc\u0646 \u0641\u0639\u0627\u0644\u06cc\u062a \u0633\u0627\u062f\u0647 \u0648 \u0627\u0631\u0632\u0627\u0646\u060c \u0641\u0634\u0627\u0631 \u062e\u0648\u0646 \u0631\u0627 \u062a\u0646\u0638\u06cc\u0645 \u0648 \u0633\u0637\u062d \u06a9\u0644\u0633\u062a\u0631\u0648\u0644 \u0631\u0627 \u06a9\u0627\u0647\u0634 \u0645\u06cc\u200c\u062f\u0647\u062f.<\/li>\n\n\n\n<li><strong>\u062f\u0648\u06cc\u062f\u0646<\/strong>: \u06cc\u06a9\u06cc \u0627\u0632 \u0628\u0647\u062a\u0631\u06cc\u0646 \u0631\u0648\u0634\u200c\u0647\u0627 \u0628\u0631\u0627\u06cc \u0627\u0641\u0632\u0627\u06cc\u0634 \u0638\u0631\u0641\u06cc\u062a \u0642\u0644\u0628\u06cc \u0648 \u062a\u0642\u0648\u06cc\u062a \u0639\u0636\u0644\u0627\u062a \u0642\u0644\u0628.<\/li>\n\n\n\n<li><strong>\u0634\u0646\u0627<\/strong>: \u062a\u0642\u0648\u06cc\u062a \u0639\u0636\u0644\u0627\u062a \u0642\u0644\u0628 \u0648 \u0627\u0641\u0632\u0627\u06cc\u0634 \u062a\u0648\u0627\u0646 \u0628\u0631\u062f\u0627\u0634\u062a \u0627\u06a9\u0633\u06cc\u0698\u0646 \u062a\u0648\u0633\u0637 \u0628\u062f\u0646.<\/li>\n\n\n\n<li><strong>\u06cc\u0648\u06af\u0627<\/strong>: \u06a9\u0627\u0647\u0634 \u0627\u0633\u062a\u0631\u0633 \u0648 \u062a\u0646\u0638\u06cc\u0645 \u0641\u0634\u0627\u0631 \u062e\u0648\u0646\u060c \u0686\u0647 \u062f\u0648 \u0639\u0627\u0645\u0644 \u0645\u0647\u0645\u06cc \u062f\u0631 \u0628\u0631\u0648\u0632 \u0628\u06cc\u0645\u0627\u0631\u06cc\u200c\u0647\u0627\u06cc \u0642\u0644\u0628\u06cc.<\/li>\n\n\n\n<li><strong>\u062f\u0648\u0686\u0631\u062e\u0647\u200c\u0633\u0648\u0627\u0631\u06cc<\/strong>: \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u0648 \u0627\u0641\u0632\u0627\u06cc\u0634 \u062a\u0648\u0627\u0646\u0627\u06cc\u06cc \u0639\u0636\u0644\u0627\u062a \u0642\u0644\u0628 \u062f\u0631 \u067e\u0645\u067e\u0627\u0698 \u062e\u0648\u0646.<\/li>\n\n\n\n<li><strong>\u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0647\u0648\u0627\u0632\u06cc<\/strong>: \u0645\u0627\u0646\u0646\u062f \u0632\u0648\u0645\u0628\u0627 \u06cc\u0627 \u0627\u0650\u0631\u0648\u0628\u06cc\u06a9\u060c \u0628\u0631\u0627\u06cc \u062a\u0642\u0648\u06cc\u062a \u0639\u0645\u0644\u06a9\u0631\u062f \u06a9\u0627\u0631\u062f\u06cc\u0648\u0648\u0627\u0633\u06a9\u0648\u0644\u0627\u0631 \u0628\u0633\u06cc\u0627\u0631 \u0645\u0641\u06cc\u062f \u0627\u0633\u062a.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-4 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1800\" height=\"1200\" data-id=\"884\" src=\"https:\/\/farteb.com\/mag\/wp-content\/uploads\/2023\/10\/4-28.jpg\" alt=\"\u0627\u06af\u0631 \u0645\u06cc\u200c\u062e\u0648\u0627\u0647\u06cc\u062f \u0642\u0644\u0628\u062a\u0627\u0646 \u0628\u0647\u062a\u0631 \u06a9\u0627\u0631 \u06a9\u0646\u062f\u060c \u0627\u06cc\u0646 \u0645\u0648\u0627\u062f \u063a\u0630\u0627\u06cc\u06cc \u0631\u0627 \u0645\u0635\u0631\u0641 \u06a9\u0646\u06cc\u062f\" class=\"wp-image-884\" srcset=\"https:\/\/farteb.com\/mag\/wp-content\/uploads\/2023\/10\/4-28.jpg 1800w, https:\/\/farteb.com\/mag\/wp-content\/uploads\/2023\/10\/4-28-300x200.jpg 300w, https:\/\/farteb.com\/mag\/wp-content\/uploads\/2023\/10\/4-28-768x512.jpg 768w, https:\/\/farteb.com\/mag\/wp-content\/uploads\/2023\/10\/4-28-1536x1024.jpg 1536w\" sizes=\"(max-width: 1800px) 100vw, 1800px\" \/><figcaption class=\"wp-element-caption\">\u0627\u06af\u0631 \u0645\u06cc\u200c\u062e\u0648\u0627\u0647\u06cc\u062f \u0642\u0644\u0628\u062a\u0627\u0646 \u0628\u0647\u062a\u0631 \u06a9\u0627\u0631 \u06a9\u0646\u062f\u060c \u0627\u06cc\u0646 \u0645\u0648\u0627\u062f \u063a\u0630\u0627\u06cc\u06cc \u0631\u0627 \u0645\u0635\u0631\u0641 \u06a9\u0646\u06cc\u062f<\/figcaption><\/figure>\n<\/figure>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0648\u0631\u0632\u0634 \u0647\u0627\u06cc \u0642\u062f\u0631\u062a\u06cc<\/strong><\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u062c\u0645\u0639 \u0628\u0646\u062f\u06cc<\/strong><\/h2>\n\n\n\n<p>\u0628\u0647\u200c\u06cc\u0627\u062f \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc\u062f \u06a9\u0647 \u0627\u06af\u0631 \u0645\u06cc\u200c\u062e\u0648\u0627\u0647\u06cc\u062f \u0642\u0644\u0628\u062a\u0627\u0646 \u0628\u0647\u062a\u0631 \u06a9\u0627\u0631 \u06a9\u0646\u062f\u060c \u062a\u063a\u06cc\u06cc\u0631\u0627\u062a \u0645\u0639\u0646\u0627\u062f\u0627\u0631\u06cc \u062f\u0631 \u0633\u0628\u06a9 \u0632\u0646\u062f\u06af\u06cc \u0648 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u062e\u0648\u062f \u0627\u06cc\u062c\u0627\u062f \u06a9\u0646\u06cc\u062f. \u0627\u0632 \u0645\u0635\u0631\u0641 \u0645\u0648\u0627\u062f \u063a\u0630\u0627\u06cc\u06cc \u067e\u0631 \u0627\u0632 \u0627\u0645\u06af\u0627-3\u060c \u0641\u06cc\u0628\u0631 \u0648 \u0622\u0646\u062a\u06cc\u200c\u0627\u06a9\u0633\u06cc\u062f\u0627\u0646\u200c\u0647\u0627 \u0628\u0647\u0631\u0647\u200c\u0645\u0646\u062f \u0634\u0648\u06cc\u062f. \u0647\u0645\u0686\u0646\u06cc\u0646\u060c \u0648\u0631\u0632\u0634\u200c\u0647\u0627\u06cc \u0645\u0627\u0646\u0646\u062f \u067e\u06cc\u0627\u062f\u0647\u200c\u0631\u0648\u06cc \u0633\u0631\u06cc\u0639\u060c \u062f\u0648\u06cc\u062f\u0646 \u0648 \u06cc\u0648\u06af\u0627 \u0631\u0627 \u0628\u0647 \u0628\u0631\u0646\u0627\u0645\u0647 \u0631\u0648\u0632\u0627\u0646\u0647 \u062e\u0648\u062f \u0627\u0636\u0627\u0641\u0647 \u06a9\u0646\u06cc\u062f. \u0627\u06cc\u0646 \u062a\u063a\u06cc\u06cc\u0631\u0627\u062a \u0646\u0647 \u062a\u0646\u0647\u0627 \u0639\u0645\u0644\u06a9\u0631\u062f \u0642\u0644\u0628 \u0648 \u0639\u0631\u0648\u0642 \u062e\u0648\u0646\u06cc \u0634\u0645\u0627 \u0631\u0627 \u0628\u0647\u0628\u0648\u062f \u0645\u06cc\u200c\u0628\u062e\u0634\u062f\u060c \u0628\u0644\u06a9\u0647 \u0628\u0647 \u06a9\u0627\u0647\u0634 \u0641\u0634\u0627\u0631 \u062e\u0648\u0646\u060c \u062a\u0631\u06cc\u200c\u06af\u0644\u06cc\u0633\u0631\u06cc\u062f \u0648 \u06a9\u0644\u0633\u062a\u0631\u0648\u0644 \u0646\u06cc\u0632 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f. \u067e\u0633<mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-vivid-green-cyan-color\"> <strong>\u0627\u06af\u0631 \u0645\u06cc\u200c\u062e\u0648\u0627\u0647\u06cc\u062f \u0642\u0644\u0628\u062a\u0627\u0646 \u0628\u0647\u062a\u0631 \u06a9\u0627\u0631 \u06a9\u0646\u062f\u060c \u0627\u06cc\u0646 \u0645\u0648\u0627\u062f \u063a\u0630\u0627\u06cc\u06cc \u0631\u0627 \u0645\u0635\u0631\u0641 \u06a9\u0646\u06cc\u062f<\/strong><\/mark> \u0648 \u0627\u0632 \u0648\u0631\u0632\u0634\u200c\u0647\u0627\u06cc \u06af\u0641\u062a\u0647 \u0634\u062f\u0647 \u0646\u06cc\u0632 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0646\u0645\u0627\u06cc\u06cc\u062f.<\/p>\n\n\n\n<p>\u0645\u0646\u0628\u0639: <a href=\"https:\/\/www.prevention.com\/health\/\" target=\"_blank\" rel=\"noopener\">Health<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0627\u06af\u0631 \u0645\u06cc\u200c\u062e\u0648\u0627\u0647\u06cc\u062f \u0642\u0644\u0628\u062a\u0627\u0646 \u0628\u0647\u062a\u0631 \u06a9\u0627\u0631 \u06a9\u0646\u062f\u060c \u0627\u06cc\u0646 \u0645\u0648\u0627\u062f \u063a\u0630\u0627\u06cc\u06cc \u0631\u0627 \u0645\u0635\u0631\u0641 \u06a9\u0646\u06cc\u062f\u060c \u0622\u06cc\u0627 \u062a\u0627 \u0628\u0647 \u062d\u0627\u0644 \u0628\u0647 \u0627\u0647\u0645\u06cc\u062a \u062f\u0627\u0634\u062a\u0646 \u06cc\u06a9 \u0642\u0644\u0628 \u0633\u0627\u0644\u0645 \u0648 \u067e\u0631\u0642\u062f\u0631\u062a \u0641\u06a9\u0631 \u06a9\u0631\u062f\u0647\u200c\u0627\u06cc\u062f\u061f \u0622\u06cc\u0627 \u062a\u0627 \u0628\u0647 \u062d\u0627\u0644 \u0628\u0647 \u0627\u06cc\u0646 \u0641\u06a9\u0631 \u0627\u0641\u062a\u0627\u062f\u0647\u200c\u0627\u06cc\u062f \u06a9\u0647 \u0642\u0644\u0628 \u0639\u0636\u0648\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0627\u0632 \u0644\u062d\u0638\u0647\u200c\u06cc \u062a\u0648\u0644\u062f \u062a\u0627 \u0627\u06cc\u0646 \u0644\u062d\u0638\u0647\u060c \u0628\u062f\u0648\u0646 \u062a\u0648\u0642\u0641\u060c \u062e\u0648\u0646 \u0631\u0627 \u0628\u0647 \u062a\u0645\u0627\u0645 \u0627\u0646\u062f\u0627\u0645\u200c\u0647\u0627 \u067e\u0645\u067e \u0645\u06cc\u200c\u0632\u0646\u062f \u0648 &hellip;<\/p>\n","protected":false},"author":3,"featured_media":880,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[108],"tags":[],"class_list":["post-878","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-108"],"_links":{"self":[{"href":"https:\/\/farteb.com\/mag\/wp-json\/wp\/v2\/posts\/878"}],"collection":[{"href":"https:\/\/farteb.com\/mag\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/farteb.com\/mag\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/farteb.com\/mag\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/farteb.com\/mag\/wp-json\/wp\/v2\/comments?post=878"}],"version-history":[{"count":2,"href":"https:\/\/farteb.com\/mag\/wp-json\/wp\/v2\/posts\/878\/revisions"}],"predecessor-version":[{"id":885,"href":"https:\/\/farteb.com\/mag\/wp-json\/wp\/v2\/posts\/878\/revisions\/885"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/farteb.com\/mag\/wp-json\/wp\/v2\/media\/880"}],"wp:attachment":[{"href":"https:\/\/farteb.com\/mag\/wp-json\/wp\/v2\/media?parent=878"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/farteb.com\/mag\/wp-json\/wp\/v2\/categories?post=878"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/farteb.com\/mag\/wp-json\/wp\/v2\/tags?post=878"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}