{"id":829,"date":"2023-10-24T08:54:01","date_gmt":"2023-10-24T08:54:01","guid":{"rendered":"https:\/\/farteb.com\/mag\/?p=829"},"modified":"2023-10-24T08:54:04","modified_gmt":"2023-10-24T08:54:04","slug":"5-of-the-best-foods-that-help-your-gut-health","status":"publish","type":"post","link":"https:\/\/farteb.com\/mag\/5-of-the-best-foods-that-help-your-gut-health\/","title":{"rendered":"5 \u062a\u0627 \u0627\u0632 \u0628\u0647\u062a\u0631\u06cc\u0646 \u063a\u0630\u0627\u0647\u0627\u06cc\u06cc \u06a9\u0647 \u0628\u0647 \u0633\u0644\u0627\u0645\u062a \u0631\u0648\u062f\u0647 \u0634\u0645\u0627 \u06a9\u0645\u06a9 \u0645\u06cc\u06a9\u0646\u062f"},"content":{"rendered":"\n<p><strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-vivid-green-cyan-color\">5 \u062a\u0627 \u0627\u0632 \u0628\u0647\u062a\u0631\u06cc\u0646 \u063a\u0630\u0627\u0647\u0627\u06cc\u06cc \u06a9\u0647 \u0628\u0647 \u0633\u0644\u0627\u0645\u062a \u0631\u0648\u062f\u0647 \u0634\u0645\u0627 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\u0628\u0627\u06cc\u062f \u06a9\u0627\u0647\u0634 \u06cc\u0627\u0628\u0646\u062f.<\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1800\" height=\"1200\" data-id=\"831\" src=\"https:\/\/farteb.com\/mag\/wp-content\/uploads\/2023\/10\/2-36.jpg\" alt=\"5 \u062a\u0627 \u0627\u0632 \u0628\u0647\u062a\u0631\u06cc\u0646 \u063a\u0630\u0627\u0647\u0627\u06cc\u06cc \u06a9\u0647 \u0628\u0647 \u0633\u0644\u0627\u0645\u062a \u0631\u0648\u062f\u0647 \u0634\u0645\u0627 \u06a9\u0645\u06a9 \u0645\u06cc\u06a9\u0646\u062f\" class=\"wp-image-831\" srcset=\"https:\/\/farteb.com\/mag\/wp-content\/uploads\/2023\/10\/2-36.jpg 1800w, https:\/\/farteb.com\/mag\/wp-content\/uploads\/2023\/10\/2-36-300x200.jpg 300w, https:\/\/farteb.com\/mag\/wp-content\/uploads\/2023\/10\/2-36-768x512.jpg 768w, https:\/\/farteb.com\/mag\/wp-content\/uploads\/2023\/10\/2-36-1536x1024.jpg 1536w\" sizes=\"(max-width: 1800px) 100vw, 1800px\" \/><figcaption class=\"wp-element-caption\">5 \u062a\u0627 \u0627\u0632 \u0628\u0647\u062a\u0631\u06cc\u0646 \u063a\u0630\u0627\u0647\u0627\u06cc\u06cc \u06a9\u0647 \u0628\u0647 \u0633\u0644\u0627\u0645\u062a \u0631\u0648\u062f\u0647 \u0634\u0645\u0627 \u06a9\u0645\u06a9 \u0645\u06cc\u06a9\u0646\u062f<\/figcaption><\/figure>\n<\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u0645\u0639\u0631\u0641\u06cc 5 \u062a\u0627 \u0627\u0632 \u0628\u0647\u062a\u0631\u06cc\u0646 \u063a\u0630\u0627\u0647\u0627\u06cc\u06cc \u06a9\u0647 \u0628\u0647 \u0633\u0644\u0627\u0645\u062a \u0631\u0648\u062f\u0647 \u0634\u0645\u0627 \u06a9\u0645\u06a9 \u0645\u06cc\u06a9\u0646\u062f<\/strong><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>1. \u063a\u0630\u0627\u0647\u0627\u06cc \u062a\u062e\u0645\u06cc\u0631\u06cc \u0648 \u067e\u0631\u0648\u0628\u06cc\u0648\u062a\u06cc\u06a9\u200c<\/strong><\/h3>\n\n\n\n<p>\u063a\u0630\u0627\u0647\u0627\u06cc \u062a\u062e\u0645\u06cc\u0631\u06cc \u062f\u0631 \u0631\u062a\u0628\u0647 \u0627\u0648\u0644 \u0642\u0631\u0627\u0631 \u062f\u0627\u0631\u0646\u062f. \u0627\u06cc\u0646 \u0646\u0648\u0639 \u063a\u0630\u0627\u0647\u0627 \u067e\u0631 \u0627\u0632 \u067e\u0631\u0648\u0628\u06cc\u0648\u062a\u06cc\u06a9\u200c\u0647\u0627 \u0647\u0633\u062a\u0646\u062f \u06a9\u0647 \u0628\u0631\u0627\u06cc \u062a\u0639\u0627\u062f\u0644 \u0641\u0644\u0648\u0631\u0627\u06cc \u0631\u0648\u062f\u0647 \u0627\u06cc \u06a9\u0645\u06a9 \u06a9\u0646\u0646\u062f\u0647 \u0647\u0633\u062a\u0646\u062f.\u0686\u0646\u062f\u062a\u0627 \u0627\u0632 \u0628\u0647\u062a\u0631\u06cc\u0646 \u063a\u0630\u0627 \u0647\u0627\u060c \u0645\u06cc\u0648\u0647 \u0647\u0627 \u0648 \u0646\u0648\u0634\u06cc\u062f\u0646\u06cc \u062a\u062e\u0645\u06cc\u0631\u06cc \u0648 \u067e\u0631\u0628\u06cc\u0648\u062a\u06cc\u06a9<\/p>\n\n\n\n<p>\u0628\u0627 <a href=\"https:\/\/farteb.com\/mag\/the-king-of-mg\/\">\u067e\u0627\u062f\u0634\u0627\u0647 \u0645\u0646\u06cc\u0632\u06cc\u0645<\/a> \u0622\u0634\u0646\u0627 \u0634\u0648\u06cc\u062f.<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>\u06a9\u0641\u06cc\u0631<\/strong>: \u0646\u0648\u0634\u06cc\u062f\u0646\u06cc \u062a\u062e\u0645\u06cc\u0631\u06cc \u0634\u062f\u0647 \u0627\u0632 \u0634\u06cc\u0631<\/li>\n\n\n\n<li><strong>\u06a9\u06cc\u0645\u0686\u06cc<\/strong>: \u06a9\u0644\u0645 \u062a\u062e\u0645\u06cc\u0631\u06cc \u06a9\u0631\u0647\u200c\u0627\u06cc<\/li>\n\n\n\n<li><strong>\u0645\u06cc\u0633\u0648<\/strong>: \u06cc\u06a9 \u0646\u0648\u0639 \u062e\u0645\u06cc\u0631 \u0633\u0648\u06cc\u0627 \u062a\u062e\u0645\u06cc\u0631\u06cc<\/li>\n\n\n\n<li><strong>\u062a\u0631\u0634\u06cc<\/strong>: \u0645\u06cc\u0648\u0647 \u06cc\u0627 \u0633\u0628\u0632\u06cc\u062c\u0627\u062a \u062a\u062e\u0645\u06cc\u0631\u06cc \u062f\u0631 \u0633\u0631\u06a9\u0647 \u06cc\u0627 \u0622\u0628 \u0646\u0645\u06a9<\/li>\n\n\n\n<li><strong>\u0645\u0627\u0633\u062a<\/strong>: \u0634\u06cc\u0631 \u062a\u062e\u0645\u06cc\u0631\u06cc \u0628\u0627 \u0628\u0627\u06a9\u062a\u0631\u06cc\u200c\u0647\u0627\u06cc \u0645\u0641\u06cc\u062f<\/li>\n<\/ol>\n\n\n\n<p><strong>\u0645\u06cc\u0648\u0647\u200c\u0647\u0627 \u0648 \u0633\u0628\u0632\u06cc\u062c\u0627\u062a \u067e\u0631\u0628\u06cc\u0648\u062a\u06cc\u06a9:<\/strong><\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>\u0645\u0648\u0632<\/strong>: \u062d\u0627\u0648\u06cc \u0627\u0646\u0648\u0627\u0639 \u0641\u06cc\u0628\u0631 \u06a9\u0647 \u0628\u0647 \u0631\u0634\u062f \u0628\u0627\u06a9\u062a\u0631\u06cc\u200c\u0647\u0627\u06cc \u0645\u0641\u06cc\u062f \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f<\/li>\n\n\n\n<li><strong>\u0633\u06cc\u0628<\/strong>: \u062d\u0627\u0648\u06cc \u067e\u06a9\u062a\u06cc\u0646\u060c \u06cc\u06a9 \u0646\u0648\u0639 \u0641\u06cc\u0628\u0631 \u067e\u0631\u0628\u06cc\u0648\u062a\u06cc\u06a9<\/li>\n\n\n\n<li><strong>\u067e\u06cc\u0627\u0632 \u0648 \u0633\u06cc\u0631<\/strong>: \u062d\u0627\u0648\u06cc \u0641\u0631\u0648\u06a9\u062a\u0627\u0646\u200c\u0647\u0627\u060c \u0646\u0648\u0639\u06cc \u067e\u0631\u0628\u06cc\u0648\u062a\u06cc\u06a9<\/li>\n\n\n\n<li><strong>\u0645\u0627\u0631\u0686\u0648\u0628\u0647<\/strong>: \u062d\u0627\u0648\u06cc \u0627\u06cc\u0646\u0648\u0644\u06cc\u0646\u060c \u06cc\u06a9 \u067e\u0631\u0628\u06cc\u0648\u062a\u06cc\u06a9 \u062f\u06cc\u06af\u0631<\/li>\n<\/ol>\n\n\n\n<p><strong>\u0646\u0648\u0634\u06cc\u062f\u0646\u06cc\u200c\u0647\u0627\u06cc \u067e\u0631\u0628\u06cc\u0648\u062a\u06cc\u06a9:<\/strong><\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>\u06a9\u0645\u0628\u0648\u0686\u0627<\/strong>: \u0686\u0627\u06cc \u062a\u062e\u0645\u06cc\u0631\u06cc \u0628\u0627 \u0628\u0627\u06a9\u062a\u0631\u06cc\u200c\u0647\u0627 \u0648 \u0642\u0627\u0631\u0686\u200c\u0647\u0627\u06cc \u0645\u0641\u06cc\u062f<\/li>\n\n\n\n<li><strong>\u0646\u0648\u0634\u06cc\u062f\u0646\u06cc\u200c\u0647\u0627\u06cc \u062a\u062e\u0645\u06cc\u0631\u06cc \u0634\u062f\u0647 \u0627\u0632 \u0627\u0646\u0648\u0627\u0639 \u0645\u06cc\u0648\u0647<\/strong>: \u0645\u0627\u0646\u0646\u062f \u0646\u0648\u0634\u06cc\u062f\u0646\u06cc \u062a\u062e\u0645\u06cc\u0631\u06cc \u0627\u0632 \u0627\u0646\u06af\u0648\u0631<\/li>\n\n\n\n<li><strong>\u0634\u0631\u0628\u062a\u200c\u0647\u0627\u06cc \u067e\u0631\u0628\u06cc\u0648\u062a\u06cc\u06a9<\/strong>: \u0645\u062b\u0644 \u0634\u0631\u0628\u062a\u200c\u0647\u0627\u06cc\u06cc \u06a9\u0647 \u0628\u0627 \u0686\u06cc\u06a9\u0648\u0631\u06cc \u06cc\u0627 \u06af\u0644\u0648\u06a9\u0627\u0646 \u062a\u0647\u06cc\u0647 \u0634\u062f\u0647\u200c\u0627\u0646\u062f<\/li>\n<\/ol>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>2. \u063a\u0630\u0627\u0647\u0627\u06cc \u067e\u0631\u0641\u06cc\u0628\u0631 \u0628\u0631\u0627\u06cc \u0633\u0644\u0627\u0645\u062a \u0647\u0636\u0645\u06cc<\/strong><\/h3>\n\n\n\n<p>\u063a\u0630\u0627\u06cc \u0647\u0627\u06cc \u067e\u0631 \u0641\u06cc\u0628\u0631 \u06cc\u06a9\u06cc \u062f\u06cc\u06af\u0631 \u0627\u0632<strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-vivid-green-cyan-color\"> 5 \u062a\u0627 \u0627\u0632 \u0628\u0647\u062a\u0631\u06cc\u0646 \u063a\u0630\u0627\u0647\u0627\u06cc\u06cc \u06a9\u0647 \u0628\u0647 \u0633\u0644\u0627\u0645\u062a \u0631\u0648\u062f\u0647 \u0634\u0645\u0627 \u06a9\u0645\u06a9 \u0645\u06cc\u06a9\u0646\u062f<\/mark><\/strong> \u0645\u06cc\u0628\u0627\u0634\u062f \u0645\u0627\u0646\u0646\u062f:<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>\u0639\u062f\u0633<\/strong>: \u062d\u0627\u0648\u06cc \u062d\u062f\u0648\u062f 16 \u06af\u0631\u0645 \u0641\u06cc\u0628\u0631 \u062f\u0631 \u0647\u0631 \u06a9\u0627\u067e<\/li>\n\n\n\n<li><strong>\u0646\u062e\u0648\u062f<\/strong>: \u062d\u0627\u0648\u06cc 12 \u06af\u0631\u0645 \u0641\u06cc\u0628\u0631 \u062f\u0631 \u0647\u0631 \u06a9\u0627\u067e<\/li>\n\n\n\n<li><strong>\u0628\u0631\u0648\u06a9\u0644\u06cc<\/strong>: \u062d\u0627\u0648\u06cc \u062d\u062f\u0648\u062f 5.1 \u06af\u0631\u0645 \u0641\u06cc\u0628\u0631 \u062f\u0631 \u0647\u0631 \u06a9\u0627\u067e<\/li>\n\n\n\n<li><strong>\u06af\u0646\u062f\u0645 \u0633\u06cc\u0627\u0647<\/strong>: \u062d\u0627\u0648\u06cc 12 \u06af\u0631\u0645 \u0641\u06cc\u0628\u0631 \u062f\u0631 \u0647\u0631 \u06a9\u0627\u067e<\/li>\n\n\n\n<li><strong>\u0686\u06cc\u0627<\/strong>: \u062d\u0627\u0648\u06cc 34 \u06af\u0631\u0645 \u0641\u06cc\u0628\u0631 \u062f\u0631 \u0647\u0631 100 \u06af\u0631\u0645<\/li>\n<\/ol>\n\n\n\n<p>\u0627\u06af\u0631 \u0646\u0645\u06cc\u062f\u0627\u0646\u06cc\u062f <a href=\"https:\/\/farteb.com\/mag\/the-best-time-to-take-vitamins\/\">\u0628\u0647\u062a\u0631\u06cc\u0646 \u0632\u0645\u0627\u0646 \u0645\u0635\u0631\u0641 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0647\u0627<\/a> \u0686\u0647 \u0632\u0645\u0627\u0646\u06cc \u0647\u0633\u062a\u0646\u062f \u0627\u06cc\u0646 \u0645\u0642\u0627\u0644\u0647 \u0628\u0631\u0627\u06cc \u0634\u0645\u0627\u0633\u062a.<\/p>\n\n\n\n<p><strong>\u0645\u06cc\u0648\u0647\u200c\u0647\u0627\u06cc \u067e\u0631\u0641\u06cc\u0628\u0631:<\/strong><\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>\u062a\u0648\u062a\u200c\u0641\u0631\u0646\u06af\u06cc<\/strong>: \u062d\u0627\u0648\u06cc 4 \u06af\u0631\u0645 \u0641\u06cc\u0628\u0631 \u062f\u0631 \u0647\u0631 \u06a9\u0627\u067e<\/li>\n\n\n\n<li><strong>\u0633\u06cc\u0628<\/strong>: \u062d\u0627\u0648\u06cc \u062d\u062f\u0648\u062f 4 \u06af\u0631\u0645 \u0641\u06cc\u0628\u0631 \u062f\u0631 \u0647\u0631 \u0645\u06cc\u0648\u0647 \u0645\u062a\u0648\u0633\u0637<\/li>\n\n\n\n<li><strong>\u06af\u0644\u0627\u0628\u06cc<\/strong>: \u062d\u0627\u0648\u06cc \u062d\u062f\u0648\u062f 6 \u06af\u0631\u0645 \u0641\u06cc\u0628\u0631 \u062f\u0631 \u0647\u0631 \u0645\u06cc\u0648\u0647<\/li>\n\n\n\n<li><strong>\u062e\u0631\u0645\u0627<\/strong>: \u062d\u0627\u0648\u06cc \u062d\u062f\u0648\u062f 7 \u06af\u0631\u0645 \u0641\u06cc\u0628\u0631 \u062f\u0631 \u0647\u0631 100 \u06af\u0631\u0645<\/li>\n\n\n\n<li><strong>\u0645\u0648\u0632<\/strong>: \u062d\u0627\u0648\u06cc \u062d\u062f\u0648\u062f 3 \u06af\u0631\u0645 \u0641\u06cc\u0628\u0631 \u062f\u0631 \u0647\u0631 \u0645\u06cc\u0648\u0647 \u0645\u062a\u0648\u0633\u0637<\/li>\n<\/ol>\n\n\n\n<p><strong>\u0646\u0648\u0634\u06cc\u062f\u0646\u06cc\u200c\u0647\u0627\u06cc \u067e\u0631\u0641\u06cc\u0628\u0631:<\/strong><\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>\u0646\u0648\u0634\u06cc\u062f\u0646\u06cc\u200c\u0647\u0627\u06cc \u0686\u06cc\u0627<\/strong>: \u0646\u0648\u0634\u06cc\u062f\u0646\u06cc\u200c\u0647\u0627\u06cc\u06cc \u06a9\u0647 \u062f\u0627\u0646\u0647 \u0686\u06cc\u0627 \u062f\u0631 \u0622\u0646\u200c\u0647\u0627 \u063a\u0644\u0637\u06cc\u062f\u0647 \u0634\u062f\u0647<\/li>\n\n\n\n<li> <strong>\u06af\u0648\u062c\u0647\u200c\u0641\u0631\u0646\u06af\u06cc<\/strong>: \u062d\u0627\u0648\u06cc \u062d\u062f\u0648\u062f 2 \u06af\u0631\u0645 \u0641\u06cc\u0628\u0631 \u062f\u0631 \u0647\u0631 \u06a9\u0627\u067e<\/li>\n\n\n\n<li> <strong>\u0633\u0628\u0632\u06cc\u062c\u0627\u062a \u0628\u0631\u06af\u06cc<\/strong>: \u0645\u0627\u0646\u0646\u062f \u06a9\u0644\u0645 \u0648 \u0627\u0633\u0641\u0646\u0627\u062c \u06a9\u0647 \u0628\u0647 \u0637\u0648\u0631 \u0645\u0639\u0645\u0648\u0644 \u062d\u0627\u0648\u06cc \u0641\u06cc\u0628\u0631 \u0647\u0633\u062a\u0646\u062f<\/li>\n\n\n\n<li><strong>\u0645\u06cc\u0648\u0647\u200c\u0622\u0628\u200c\u0647\u0627\u06cc \u062a\u0627\u0632\u0647\u200c\u06af\u0631\u0641\u062a\u0647<\/strong>: \u0627\u0632 \u0645\u06cc\u0648\u0647\u200c\u0647\u0627\u06cc\u06cc \u0645\u0627\u0646\u0646\u062f \u062a\u0648\u062a\u200c\u0641\u0631\u0646\u06af\u06cc\u060c \u06af\u0644\u0627\u0628\u06cc \u0648 \u0633\u06cc\u0628 \u06a9\u0647 \u067e\u0631 \u0627\u0632 \u0641\u06cc\u0628\u0631 \u0647\u0633\u062a\u0646\u062f<\/li>\n<\/ol>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>3. \u0633\u0628\u0632\u06cc\u062c\u0627\u062a \u0628\u0631\u06af\u06cc \u0628\u0631\u0627\u06cc \u0645\u0648\u0627\u062f \u0645\u0639\u062f\u0646\u06cc<\/strong><\/h3>\n\n\n\n<p> \u0633\u0628\u0632\u06cc\u062c\u0627\u062a \u0628\u0631\u06af\u06cc \u0646\u0638\u06cc\u0631 \u06a9\u0644\u0645 \u0648 \u0627\u0633\u0641\u0646\u0627\u062c \u0646\u06cc\u0632 \u0645\u0647\u0645 \u0647\u0633\u062a\u0646\u062f. \u0627\u06cc\u0646 \u0633\u0628\u0632\u06cc\u062c\u0627\u062a \u062d\u0627\u0648\u06cc \u0641\u06cc\u0628\u0631 \u0648 \u0645\u0648\u0627\u062f \u0645\u0639\u062f\u0646\u06cc \u0627\u0633\u0627\u0633\u06cc \u0645\u0627\u0646\u0646\u062f \u0641\u0648\u0644\u0627\u062a \u0648 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 K \u0647\u0633\u062a\u0646\u062f.<\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-2 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1800\" height=\"1200\" data-id=\"832\" src=\"https:\/\/farteb.com\/mag\/wp-content\/uploads\/2023\/10\/3-33.jpg\" alt=\"5 \u062a\u0627 \u0627\u0632 \u0628\u0647\u062a\u0631\u06cc\u0646 \u063a\u0630\u0627\u0647\u0627\u06cc\u06cc \u06a9\u0647 \u0628\u0647 \u0633\u0644\u0627\u0645\u062a \u0631\u0648\u062f\u0647 \u0634\u0645\u0627 \u06a9\u0645\u06a9 \u0645\u06cc\u06a9\u0646\u062f\" class=\"wp-image-832\" srcset=\"https:\/\/farteb.com\/mag\/wp-content\/uploads\/2023\/10\/3-33.jpg 1800w, https:\/\/farteb.com\/mag\/wp-content\/uploads\/2023\/10\/3-33-300x200.jpg 300w, https:\/\/farteb.com\/mag\/wp-content\/uploads\/2023\/10\/3-33-768x512.jpg 768w, https:\/\/farteb.com\/mag\/wp-content\/uploads\/2023\/10\/3-33-1536x1024.jpg 1536w\" sizes=\"(max-width: 1800px) 100vw, 1800px\" \/><figcaption class=\"wp-element-caption\">5 \u062a\u0627 \u0627\u0632 \u0628\u0647\u062a\u0631\u06cc\u0646 \u063a\u0630\u0627\u0647\u0627\u06cc\u06cc \u06a9\u0647 \u0628\u0647 \u0633\u0644\u0627\u0645\u062a \u0631\u0648\u062f\u0647 \u0634\u0645\u0627 \u06a9\u0645\u06a9 \u0645\u06cc\u06a9\u0646\u062f<\/figcaption><\/figure>\n<\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>4. \u067e\u0631\u0648\u062a\u0626\u06cc\u0646\u200c\u0647\u0627\u06cc \u06a9\u0645 \u0686\u0631\u0628<\/strong><\/h3>\n\n\n\n<p>\u0645\u06cc\u0626\u0627\u0646\u06cc\u062f \u06a9\u0647 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0646\u0642\u0634 \u0628\u0633\u06cc\u0627\u0631 \u0628\u0632\u0631\u06af\u06cc \u062f\u0631 \u0631\u0634\u062f \u0648 \u0633\u0644\u0627\u0645\u062a \u0628\u062f\u0646 \u062f\u0627\u0631\u0646\u062f.\u062f\u0631 \u0627\u062f\u0627\u0645\u0647 \u0628\u0647 \u0644\u06cc\u0633\u062a\u06cc \u0627\u0632 \u0645\u0648\u0627\u062f \u063a\u0630\u0627\u06cc\u06cc\u060c \u0645\u06cc\u0648\u0647 \u0647\u0627 \u0648 \u0646\u0648\u0634\u06cc\u062f\u0646\u06cc \u0647\u0627\u06cc \u06a9\u0645 \u0686\u0631\u0628 \u0645\u06cc\u067e\u0631\u062f\u0627\u0632\u06cc\u0645.<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>\u0633\u06cc\u0646\u0647 \u0645\u0631\u063a \u0628\u062f\u0648\u0646 \u067e\u0648\u0633\u062a<\/strong>: \u062d\u0627\u0648\u06cc \u062d\u062f\u0648\u062f 31 \u06af\u0631\u0645 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648 \u06a9\u0645\u062a\u0631 \u0627\u0632 4 \u06af\u0631\u0645 \u0686\u0631\u0628\u06cc \u062f\u0631 \u0647\u0631 100 \u06af\u0631\u0645<\/li>\n\n\n\n<li><strong>\u0645\u0627\u0647\u06cc \u062a\u0646\u062f\u0631<\/strong>: \u062d\u0627\u0648\u06cc \u062d\u062f\u0648\u062f 26 \u06af\u0631\u0645 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648 \u06a9\u0645\u062a\u0631 \u0627\u0632 6 \u06af\u0631\u0645 \u0686\u0631\u0628\u06cc \u062f\u0631 \u0647\u0631 100 \u06af\u0631\u0645<\/li>\n\n\n\n<li><strong>\u0633\u0641\u06cc\u062f\u0647 \u062a\u062e\u0645 \u0645\u0631\u063a <\/strong>: \u062d\u0627\u0648\u06cc \u062d\u062f\u0648\u062f 11 \u06af\u0631\u0645 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648 \u06a9\u0645\u062a\u0631 \u0627\u0632 1 \u06af\u0631\u0645 \u0686\u0631\u0628\u06cc \u062f\u0631 \u0647\u0631 100 \u06af\u0631\u0645<\/li>\n\n\n\n<li><strong>\u067e\u0646\u06cc\u0631 \u06a9\u0645 \u0686\u0631\u0628<\/strong>: \u0646\u0648\u0639\u06cc \u067e\u0646\u06cc\u0631 \u06a9\u0647 \u06a9\u0645\u062a\u0631 \u0627\u0632 5 \u06af\u0631\u0645 \u0686\u0631\u0628\u06cc \u062f\u0631 \u0647\u0631 100 \u06af\u0631\u0645 \u062f\u0627\u0631\u062f<\/li>\n\n\n\n<li><strong>\u062a\u0648\u0641\u0648<\/strong>: \u062d\u0627\u0648\u06cc \u062d\u062f\u0648\u062f 8 \u06af\u0631\u0645 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648 \u06a9\u0645\u062a\u0631 \u0627\u0632 5 \u06af\u0631\u0645 \u0686\u0631\u0628\u06cc \u062f\u0631 \u0647\u0631 100 \u06af\u0631\u0645<\/li>\n<\/ol>\n\n\n\n<p><strong>\u0645\u06cc\u0648\u0647\u200c\u0647\u0627 \u062d\u0627\u0648\u06cc \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u06a9\u0645 \u0686\u0631\u0628:<\/strong><\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>\u06af\u0648\u0627\u0648\u0627: \u062d\u0627\u0648\u06cc \u062d\u062f\u0648\u062f 2.6 \u06af\u0631\u0645 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u062f\u0631 \u0647\u0631 100 \u06af\u0631\u0645<\/li>\n\n\n\n<li><strong>\u0627\u0646\u06af\u0648\u0631 \u0633\u06cc\u0627\u0647<\/strong>: \u062d\u0627\u0648\u06cc \u062d\u062f\u0648\u062f 0.6 \u06af\u0631\u0645 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u062f\u0631 \u0647\u0631 100 \u06af\u0631\u0645<\/li>\n\n\n\n<li><strong>\u062e\u0631\u0645\u0627\u0644\u0648<\/strong>: \u062d\u0627\u0648\u06cc \u062d\u062f\u0648\u062f 1.4 \u06af\u0631\u0645 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u062f\u0631 \u0647\u0631 100 \u06af\u0631\u0645<\/li>\n\n\n\n<li><strong>\u06a9\u06cc\u0648\u06cc<\/strong>: \u062d\u0627\u0648\u06cc \u062d\u062f\u0648\u062f 1.1 \u06af\u0631\u0645 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u062f\u0631 \u0647\u0631 100 \u06af\u0631\u0645<\/li>\n\n\n\n<li><strong>\u067e\u0631\u062a\u0642\u0627\u0644<\/strong>: \u062d\u0627\u0648\u06cc \u062d\u062f\u0648\u062f 1 \u06af\u0631\u0645 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u062f\u0631 \u0647\u0631 100 \u06af\u0631\u0645<\/li>\n<\/ol>\n\n\n\n<p><strong>\u0646\u0648\u0634\u06cc\u062f\u0646\u06cc\u200c\u0647\u0627\u06cc \u062d\u0627\u0648\u06cc \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u06a9\u0645 \u0686\u0631\u0628:<\/strong><\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>\u0646\u0648\u0634\u06cc\u062f\u0646\u06cc\u200c\u0647\u0627\u06cc \u067e\u0631\u0648\u062a\u0626\u06cc\u0646\u06cc \u06af\u06cc\u0627\u0647\u06cc<\/strong>: \u0645\u0627\u0646\u0646\u062f \u0646\u0648\u0634\u06cc\u062f\u0646\u06cc\u200c\u0647\u0627\u06cc \u0628\u0631 \u067e\u0627\u06cc\u0647 \u0628\u0631\u0646\u062c\u060c \u06a9\u0646\u062c\u062f \u06cc\u0627 \u0686\u0627\u06cc \u0633\u0628\u0632<\/li>\n\n\n\n<li><strong>\u0634\u06cc\u0631 \u06a9\u0645 \u0686\u0631\u0628<\/strong>: \u062d\u0627\u0648\u06cc \u062d\u062f\u0648\u062f 3.4 \u06af\u0631\u0645 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u062f\u0631 \u0647\u0631 100 \u0645\u06cc\u0644\u06cc\u200c\u0644\u06cc\u062a\u0631<\/li>\n\n\n\n<li><strong>\u0622\u0628 \u0646\u0627\u0631\u06af\u06cc\u0644<\/strong>: \u062d\u0627\u0648\u06cc \u06a9\u0645\u06cc \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648 \u0628\u0633\u06cc\u0627\u0631 \u06a9\u0645 \u0686\u0631\u0628\u06cc<\/li>\n\n\n\n<li>\u0646\u0648\u0634\u06cc\u062f\u0646\u06cc\u200c\u0647\u0627\u06cc \u067e\u0631\u0648\u062a\u0626\u06cc\u0646\u06cc: \u0645\u0627\u0646\u0646\u062f \u0646\u0648\u0634\u06cc\u062f\u0646\u06cc\u200c\u0647\u0627\u06cc \u0628\u0631 \u067e\u0627\u06cc\u0647 \u0646\u062e\u0648\u062f \u06cc\u0627 \u0627\u062f\u0627\u0645\u0627\u0645\u0647<\/li>\n<\/ol>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>5. \u063a\u0630\u0627\u0647\u0627\u06cc \u067e\u0631\u0628\u06cc\u0648\u062a\u06cc\u06a9 \u0628\u0631\u0627\u06cc \u0628\u0627\u06a9\u062a\u0631\u06cc\u200c\u0647\u0627\u06cc \u0645\u0641\u06cc\u062f \u0631\u0648\u062f\u0647<\/strong><\/h3>\n\n\n\n<p>\u0622\u062e\u0631\u06cc\u0646 \u062f\u0633\u062a\u0647 \u0627\u0632 &#8220;<strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-vivid-green-cyan-color\">5 \u062a\u0627 \u0627\u0632 \u0628\u0647\u062a\u0631\u06cc\u0646 \u063a\u0630\u0627\u0647\u0627\u06cc\u06cc \u06a9\u0647 \u0628\u0647 \u0633\u0644\u0627\u0645\u062a \u0631\u0648\u062f\u0647 \u0634\u0645\u0627 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f<\/mark><\/strong>&#8220;\u060c \u063a\u0630\u0627\u0647\u0627\u06cc \u067e\u0631\u0628\u06cc\u0648\u062a\u06cc\u06a9 \u0645\u0627\u0646\u0646\u062f \u0633\u06cc\u0631\u060c \u067e\u06cc\u0627\u0632\u060c \u0648 \u0647\u0648\u06cc\u062c \u0647\u0633\u062a\u0646\u062f. \u0627\u06cc\u0646 \u063a\u0630\u0627\u0647\u0627 \u0641\u06cc\u0628\u0631\u0647\u0627\u06cc \u063a\u06cc\u0631\u0642\u0627\u0628\u0644 \u0647\u0636\u0645 \u0631\u0627 \u0641\u0631\u0627\u0647\u0645 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f \u06a9\u0647 \u0628\u0627\u0639\u062b \u0631\u0634\u062f \u0628\u0627\u06a9\u062a\u0631\u06cc\u200c\u0647\u0627\u06cc \u0645\u0641\u06cc\u062f \u0645\u06cc\u200c\u0634\u0648\u062f.<\/p>\n\n\n\n<p>\u0645\u0639\u0631\u0641\u06cc<a href=\"https:\/\/farteb.com\/mag\/wp-admin\/post.php?post=765&amp;action=edit\"> \u0628\u0647\u062a\u0631\u06cc\u0646 \u0646\u0648\u0634\u06cc\u062f\u0646\u06cc \u0647\u0627\u06cc\u06cc \u06a9\u0647 \u067e\u0627\u06a9 \u0633\u0627\u0632\u06cc \u06a9\u0628\u062f<\/a> \u0634\u0645\u0627 \u06a9\u0645\u06a9 \u0645\u06cc\u06a9\u0646\u0646\u062f.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u062c\u0645\u0639 \u0628\u0646\u062f\u06cc<\/strong><\/h2>\n\n\n\n<p>\u063a\u0630\u0627\u0647\u0627\u06cc \u0645\u0641\u06cc\u062f \u0628\u0631\u0627\u06cc \u0631\u0648\u062f\u0647 \u062a\u0639\u062f\u0627\u062f \u0648 \u0646\u0648\u0639 \u0645\u06cc\u06a9\u0631\u0648\u0628\u200c\u0647\u0627\u06cc \u0645\u0641\u06cc\u062f \u0631\u0648\u062f\u0647 \u0631\u0627 \u0627\u0641\u0632\u0627\u06cc\u0634 \u062f\u0627\u062f\u0647 \u0648 \u0631\u0634\u062f \u0628\u0627\u06a9\u062a\u0631\u06cc\u200c\u0647\u0627\u06cc \u0645\u0636\u0631 \u0631\u0627 \u06a9\u0627\u0647\u0634 \u0645\u06cc\u200c\u062f\u0647\u0646\u062f\u060c \u062a\u0648\u0644\u06cc\u062f \u062a\u0631\u06a9\u06cc\u0628\u0627\u062a \u0636\u062f \u0627\u0644\u062a\u0647\u0627\u0628\u06cc \u0645\u0627\u0646\u0646\u062f \u0627\u0633\u06cc\u062f\u0647\u0627\u06cc \u0686\u0631\u0628 \u0642\u0635\u06cc\u0631 \u0632\u0646\u062c\u06cc\u0631\u0647 <a href=\"https:\/\/www.frontiersin.org\/articles\/10.3389\/fendo.2020.00025#:~:text=Short%2Dchain%20fatty%20acids%20(SCFAs)%20are%20the%20main%20metabolites,dietary%20fiber%20and%20resistant%20starch.\" target=\"_blank\" rel=\"noopener\">(SCFAs)<\/a> \u0631\u0627 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0645\u06cc\u200c\u062f\u0647\u0646\u062f\u060c \u0628\u0647 \u06a9\u0627\u0631\u06a9\u0631\u062f \u0633\u06cc\u0633\u062a\u0645 \u0627\u06cc\u0645\u0646\u06cc \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f\u060c \u0648 \u0645\u062d\u06a9\u0645\u06cc \u062f\u06cc\u0648\u0627\u0631 \u0631\u0648\u062f\u0647 \u0631\u0627 \u0628\u0631\u0627\u06cc \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u0627\u0632 \u0648\u0631\u0648\u062f \u062a\u0631\u06a9\u06cc\u0628\u0627\u062a \u0645\u0636\u0631 \u0628\u0647 \u062c\u0631\u06cc\u0627\u0646 \u062e\u0648\u0646 \u062a\u0642\u0648\u06cc\u062a \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f.<\/p>\n\n\n\n<p>\u0628\u0639\u0636\u06cc \u0627\u0632 \u063a\u0630\u0627\u0647\u0627 \u0627\u06cc\u0646 \u0627\u062b\u0631\u0627\u062a \u0645\u062b\u0628\u062a \u062f\u0631\u0648\u0646 \u0631\u0648\u062f\u0647 \u0631\u0627 \u0645\u062e\u062a\u0644 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f\u060c \u06a9\u0647 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0645\u0646\u062c\u0631 \u0628\u0647 \u06a9\u0627\u0647\u0634 \u06a9\u0627\u0631\u06a9\u0631\u062f \u0633\u06cc\u0633\u062a\u0645 \u0627\u06cc\u0645\u0646\u06cc\u060c \u0628\u06cc\u0645\u0627\u0631\u06cc\u200c\u0647\u0627\u06cc \u06af\u0648\u0627\u0631\u0634\u06cc\u060c \u0648 \u062d\u062a\u06cc \u0627\u0641\u0632\u0627\u06cc\u0634 \u062e\u0637\u0631 \u0628\u06cc\u0645\u0627\u0631\u06cc\u200c\u0647\u0627\u06cc \u0645\u0632\u0645\u0646 \u0634\u0648\u062f.<\/p>\n\n\n\n<p>\u0645\u0645\u0646\u0648\u0646 \u06a9\u0647 \u062a\u0627 \u0627\u0646\u062a\u0647\u0627\u06cc \u0627\u06cc\u0646 \u0645\u0642\u0627\u0644\u0647 \u0628\u0627 \u0645\u0627 \u0647\u0645\u0631\u0627\u0647 \u0628\u0648\u062f\u06cc\u062f \u0648 \u0644\u0637\u0641\u0627 \u0646\u0638\u0631\u0627\u062a \u062e\u0648\u062f \u0631\u0627 \u0628\u0627 \u0645\u0627 \u0628\u0647 \u0627\u0634\u062a\u0631\u0627\u06a9 \u0628\u06af\u0632\u0627\u0631\u06cc\u062f.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>5 \u062a\u0627 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