{"id":16183,"date":"2025-10-01T13:14:45","date_gmt":"2025-10-01T09:44:45","guid":{"rendered":"https:\/\/farteb.com\/mag\/?p=16183"},"modified":"2025-10-25T14:54:14","modified_gmt":"2025-10-25T11:24:14","slug":"%d8%af%d8%b1%d9%85%d8%a7%d9%86-%da%af%db%8c%d8%a7%d9%87%db%8c-%da%a9%d8%a8%d8%af-%da%86%d8%b1%d8%a8-%d8%a8%d8%b1%d9%86%d8%a7%d9%85%d9%87-%db%b2%db%b1-%d8%b1%d9%88%d8%b2%d9%87","status":"publish","type":"post","link":"https:\/\/farteb.com\/mag\/%d8%af%d8%b1%d9%85%d8%a7%d9%86-%da%af%db%8c%d8%a7%d9%87%db%8c-%da%a9%d8%a8%d8%af-%da%86%d8%b1%d8%a8-%d8%a8%d8%b1%d9%86%d8%a7%d9%85%d9%87-%db%b2%db%b1-%d8%b1%d9%88%d8%b2%d9%87\/","title":{"rendered":"\u062f\u0631\u0645\u0627\u0646 \u06af\u06cc\u0627\u0647\u06cc \u06a9\u0628\u062f \u0686\u0631\u0628: \u0628\u0631\u0646\u0627\u0645\u0647 \u06f2\u06f1 \u0631\u0648\u0632\u0647 \u067e\u0627\u06a9\u0633\u0627\u0632\u06cc \u06a9\u0628\u062f (\u06f1\u06f4\u06f0\u06f4)"},"content":{"rendered":"<p data-start=\"371\" data-end=\"877\">\u06a9\u0628\u062f \u06cc\u06a9\u06cc \u0627\u0632 \u0645\u0647\u0645\u200c\u062a\u0631\u06cc\u0646 \u0627\u0646\u062f\u0627\u0645\u200c\u0647\u0627\u06cc \u0628\u062f\u0646 \u0627\u0633\u062a \u06a9\u0647 \u0648\u0638\u06cc\u0641\u0647 \u0633\u0645\u200c\u0632\u062f\u0627\u06cc\u06cc\u060c \u0645\u062a\u0627\u0628\u0648\u0644\u06cc\u0633\u0645 \u0686\u0631\u0628\u06cc\u200c\u0647\u0627 \u0648 \u062a\u0646\u0638\u06cc\u0645 \u0642\u0646\u062f \u062e\u0648\u0646 \u0631\u0627 \u0628\u0631 \u0639\u0647\u062f\u0647 \u062f\u0627\u0631\u062f. \u0627\u0645\u0627 \u0633\u0628\u06a9 \u0632\u0646\u062f\u06af\u06cc \u0645\u062f\u0631\u0646\u060c \u0645\u0635\u0631\u0641 \u063a\u0630\u0627\u0647\u0627\u06cc \u0622\u0645\u0627\u062f\u0647\u060c \u0646\u0648\u0634\u06cc\u062f\u0646\u06cc\u200c\u0647\u0627\u06cc \u0634\u06cc\u0631\u06cc\u0646 \u0648 \u0628\u06cc\u200c\u062a\u062d\u0631\u06a9\u06cc \u0628\u0627\u0639\u062b \u0634\u062f\u0647 \u0628\u06cc\u0645\u0627\u0631\u06cc <strong data-start=\"563\" data-end=\"574\">\u06a9\u0628\u062f \u0686\u0631\u0628<\/strong> \u0628\u0647 \u06cc\u06a9\u06cc \u0627\u0632 \u0634\u0627\u06cc\u0639\u200c\u062a\u0631\u06cc\u0646 \u0645\u0634\u06a9\u0644\u0627\u062a \u0633\u0644\u0627\u0645\u062a\u06cc \u062f\u0631 \u0627\u06cc\u0631\u0627\u0646 \u0648 \u062c\u0647\u0627\u0646 \u062a\u0628\u062f\u06cc\u0644 \u0634\u0648\u062f. \u0637\u0628\u0642 \u0622\u0645\u0627\u0631\u0647\u0627\u060c \u0628\u06cc\u0634 \u0627\u0632 \u06f3\u06f0 \u062f\u0631\u0635\u062f \u0627\u0641\u0631\u0627\u062f \u0628\u0627\u0644\u0627\u06cc \u06f3\u06f0 \u0633\u0627\u0644 \u062f\u0631\u062c\u0627\u062a\u06cc \u0627\u0632 \u06a9\u0628\u062f \u0686\u0631\u0628 \u062f\u0627\u0631\u0646\u062f.<br data-start=\"706\" data-end=\"709\" \/>\u062e\u0628\u0631 \u062e\u0648\u0628 \u0627\u06cc\u0646 \u0627\u0633\u062a \u06a9\u0647 <strong data-start=\"728\" data-end=\"755\">\u06a9\u0628\u062f \u0686\u0631\u0628 \u0642\u0627\u0628\u0644 \u0628\u0627\u0632\u06af\u0634\u062a \u0627\u0633\u062a<\/strong> \u0648 \u0628\u0627 \u0627\u0635\u0644\u0627\u062d \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc\u060c \u0648\u0631\u0632\u0634 \u0648 \u0645\u0635\u0631\u0641 \u062f\u0627\u0631\u0648\u0647\u0627\u06cc \u06af\u06cc\u0627\u0647\u06cc \u0645\u06cc\u200c\u062a\u0648\u0627\u0646 \u062f\u0631 \u06a9\u0645\u062a\u0631 \u0627\u0632 \u06cc\u06a9 \u0645\u0627\u0647 \u0634\u0627\u0647\u062f \u0628\u0647\u0628\u0648\u062f \u0646\u062a\u0627\u06cc\u062c \u0622\u0632\u0645\u0627\u06cc\u0634\u200c\u0647\u0627 \u0648 \u06a9\u0627\u0647\u0634 \u0639\u0644\u0627\u0626\u0645 \u0628\u0648\u062f.<\/p>\n<p data-start=\"879\" data-end=\"1014\">\u062f\u0631 \u0627\u06cc\u0646 \u0645\u0642\u0627\u0644\u0647 \u0642\u0635\u062f \u062f\u0627\u0631\u06cc\u0645 \u06cc\u06a9 <strong data-start=\"905\" data-end=\"935\">\u0628\u0631\u0646\u0627\u0645\u0647 \u06f2\u06f1 \u0631\u0648\u0632\u0647 \u067e\u0627\u06a9\u0633\u0627\u0632\u06cc \u06a9\u0628\u062f<\/strong> \u0631\u0627 \u0645\u0639\u0631\u0641\u06cc \u06a9\u0646\u06cc\u0645 \u06a9\u0647 \u0628\u0631 \u067e\u0627\u06cc\u0647 \u0637\u0628 \u0633\u0646\u062a\u06cc \u0648 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u0639\u0635\u0627\u0631\u0647\u200c\u0647\u0627\u06cc \u06af\u06cc\u0627\u0647\u06cc \u0637\u0631\u0627\u062d\u06cc \u0634\u062f\u0647 \u0627\u0633\u062a.<\/p>\n<h2 data-start=\"1021\" data-end=\"1054\">\u06a9\u0628\u062f \u0686\u0631\u0628 \u0686\u06cc\u0633\u062a \u0648 \u0686\u0631\u0627 \u062e\u0637\u0631\u0646\u0627\u06a9 \u0627\u0633\u062a\u061f<\/h2>\n<p data-start=\"1055\" data-end=\"1183\">\u06a9\u0628\u062f \u0686\u0631\u0628 \u0628\u0647 \u062d\u0627\u0644\u062a\u06cc \u06af\u0641\u062a\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f \u06a9\u0647 <strong data-start=\"1087\" data-end=\"1139\">\u0686\u0631\u0628\u06cc \u0628\u06cc\u0634 \u0627\u0632 \u062d\u062f \u062f\u0631 \u0633\u0644\u0648\u0644\u200c\u0647\u0627\u06cc \u06a9\u0628\u062f\u06cc \u062a\u062c\u0645\u0639 \u067e\u06cc\u062f\u0627 \u0645\u06cc\u200c\u06a9\u0646\u062f<\/strong>. \u0627\u06cc\u0646 \u0645\u0634\u06a9\u0644 \u062f\u0631 \u0686\u0647\u0627\u0631 \u06af\u0631\u06cc\u062f \u062a\u0642\u0633\u06cc\u0645\u200c\u0628\u0646\u062f\u06cc \u0645\u06cc\u200c\u0634\u0648\u062f:<\/p>\n<ul>\n<li data-start=\"1186\" data-end=\"1220\"><strong data-start=\"1186\" data-end=\"1197\">\u06af\u0631\u06cc\u062f \u06f1:<\/strong> \u062e\u0641\u06cc\u0641\u060c \u0628\u062f\u0648\u0646 \u0639\u0644\u0627\u0626\u0645 \u062c\u062f\u06cc<\/li>\n<li data-start=\"1223\" data-end=\"1285\"><strong data-start=\"1223\" data-end=\"1234\">\u06af\u0631\u06cc\u062f \u06f2:<\/strong> \u0645\u062a\u0648\u0633\u0637\u060c \u0628\u0627 \u0639\u0644\u0627\u0626\u0645\u06cc \u0645\u062b\u0644 \u062e\u0633\u062a\u06af\u06cc\u060c \u0646\u0641\u062e \u0648 \u062a\u063a\u06cc\u06cc\u0631 \u0631\u0646\u06af \u067e\u0648\u0633\u062a<\/li>\n<li data-start=\"1288\" data-end=\"1326\"><strong data-start=\"1288\" data-end=\"1299\">\u06af\u0631\u06cc\u062f \u06f3:<\/strong> \u0634\u062f\u06cc\u062f\u060c \u0627\u0644\u062a\u0647\u0627\u0628 \u0648 \u0622\u0633\u06cc\u0628 \u06a9\u0628\u062f\u06cc<\/li>\n<li data-start=\"1329\" data-end=\"1382\"><strong data-start=\"1329\" data-end=\"1340\">\u06af\u0631\u06cc\u062f \u06f4:<\/strong> \u0633\u06cc\u0631\u0648\u0632 \u06a9\u0628\u062f\u06cc\u060c \u0645\u0631\u062d\u0644\u0647 \u062e\u0637\u0631\u0646\u0627\u06a9 \u0648 \u0628\u0631\u06af\u0634\u062a\u200c\u0646\u0627\u067e\u0630\u06cc\u0631<\/li>\n<\/ul>\n<p data-start=\"1384\" data-end=\"1499\">\u0627\u06af\u0631 \u06a9\u0628\u062f \u0686\u0631\u0628 \u062f\u0631 \u0645\u0631\u0627\u062d\u0644 \u0627\u0648\u0644\u06cc\u0647 \u062f\u0631\u0645\u0627\u0646 \u0646\u0634\u0648\u062f\u060c \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0645\u0646\u062c\u0631 \u0628\u0647 \u062f\u06cc\u0627\u0628\u062a \u0646\u0648\u0639 \u06f2\u060c \u0641\u0634\u0627\u0631 \u062e\u0648\u0646 \u0628\u0627\u0644\u0627\u060c \u0686\u0631\u0628\u06cc \u062e\u0648\u0646 \u0648 \u062d\u062a\u06cc \u0633\u0631\u0637\u0627\u0646 \u06a9\u0628\u062f \u0634\u0648\u062f.<\/p>\n<figure id=\"attachment_16187\" aria-describedby=\"caption-attachment-16187\" style=\"width: 1536px\" class=\"wp-caption aligncenter\"><img fetchpriority=\"high\" decoding=\"async\" class=\"wp-image-16187 size-full\" src=\"https:\/\/farteb.com\/mag\/wp-content\/uploads\/2025\/09\/farteb.com-2.webp\" alt=\"\u062f\u0631\u0645\u0627\u0646 \u06af\u06cc\u0627\u0647\u06cc \u06a9\u0628\u062f \u0686\u0631\u0628 \u062f\u0631 21 \u0631\u0648\u0632 \u0628\u0627 \u0637\u0628 \u0633\u0646\u062a\u06cc \u0641\u0631\u0637\u0628\" width=\"1536\" height=\"892\" srcset=\"https:\/\/farteb.com\/mag\/wp-content\/uploads\/2025\/09\/farteb.com-2.webp 1536w, https:\/\/farteb.com\/mag\/wp-content\/uploads\/2025\/09\/farteb.com-2-300x174.webp 300w, https:\/\/farteb.com\/mag\/wp-content\/uploads\/2025\/09\/farteb.com-2-768x446.webp 768w\" sizes=\"(max-width: 1536px) 100vw, 1536px\" \/><figcaption id=\"caption-attachment-16187\" class=\"wp-caption-text\">\u062f\u0631\u0645\u0627\u0646 \u06af\u06cc\u0627\u0647\u06cc \u06a9\u0628\u062f \u0686\u0631\u0628 \u062f\u0631 21 \u0631\u0648\u0632 \u0628\u0627 \u0637\u0628 \u0633\u0646\u062a\u06cc \u0641\u0631\u0637\u0628<\/figcaption><\/figure>\n<h2 data-start=\"1506\" data-end=\"1538\">\u0686\u0631\u0627 \u062f\u0631\u0645\u0627\u0646 \u06af\u06cc\u0627\u0647\u06cc \u0628\u0631\u0627\u06cc \u06a9\u0628\u062f \u0686\u0631\u0628\u061f<\/h2>\n<p data-start=\"1539\" data-end=\"1758\">\u0637\u0628 \u0633\u0646\u062a\u06cc \u0648 \u062f\u0627\u0631\u0648\u0647\u0627\u06cc \u06af\u06cc\u0627\u0647\u06cc \u0633\u0627\u0644\u200c\u0647\u0627\u0633\u062a \u062f\u0631 \u0627\u06cc\u0631\u0627\u0646 \u0648 \u062c\u0647\u0627\u0646 \u0628\u0631\u0627\u06cc \u067e\u0627\u06a9\u0633\u0627\u0632\u06cc \u06a9\u0628\u062f \u0627\u0633\u062a\u0641\u0627\u062f\u0647 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\u0634\u06cc\u0645\u06cc\u0627\u06cc\u06cc<\/li>\n<li data-start=\"1806\" data-end=\"1830\">\u0642\u0627\u0628\u0644\u06cc\u062a \u0645\u0635\u0631\u0641 \u0637\u0648\u0644\u0627\u0646\u06cc\u200c\u0645\u062f\u062a<\/li>\n<li data-start=\"1833\" data-end=\"1898\">\u0627\u062b\u0631\u06af\u0630\u0627\u0631\u06cc \u0686\u0646\u062f\u062c\u0627\u0646\u0628\u0647 (\u06a9\u0627\u0647\u0634 \u0686\u0631\u0628\u06cc \u062e\u0648\u0646\u060c \u0628\u0647\u0628\u0648\u062f \u0647\u0636\u0645\u060c \u062a\u0642\u0648\u06cc\u062a \u0633\u06cc\u0633\u062a\u0645 \u0627\u06cc\u0645\u0646\u06cc)<\/li>\n<li data-start=\"1901\" data-end=\"1932\">\u0645\u0642\u0631\u0648\u0646\u200c\u0628\u0647\u200c\u0635\u0631\u0641\u0647 \u0648 \u062f\u0631 \u062f\u0633\u062a\u0631\u0633 \u0628\u0648\u062f\u0646<\/li>\n<\/ul>\n<h2 data-start=\"1939\" data-end=\"1970\">\u06af\u06cc\u0627\u0647\u0627\u0646 \u0645\u0648\u062b\u0631 \u062f\u0631 \u062f\u0631\u0645\u0627\u0646 \u06a9\u0628\u062f \u0686\u0631\u0628<\/h2>\n<p data-start=\"1971\" data-end=\"2068\">\u0628\u0631 \u0627\u0633\u0627\u0633 \u0645\u0646\u0627\u0628\u0639 \u0645\u0639\u062a\u0628\u0631 \u0637\u0628 \u0633\u0646\u062a\u06cc \u0648 \u062a\u062d\u0642\u06cc\u0642\u0627\u062a \u0639\u0644\u0645\u06cc\u060c \u06af\u06cc\u0627\u0647\u0627\u0646 \u0632\u06cc\u0631 \u0628\u06cc\u0634\u062a\u0631\u06cc\u0646 \u062a\u0627\u062b\u06cc\u0631 \u0631\u0627 \u062f\u0631 <a href=\"\/fatty-liver-treatment\/\">\u062f\u0631\u0645\u0627\u0646 \u06a9\u0628\u062f \u0686\u0631\u0628<\/a> \u062f\u0627\u0631\u0646\u062f:<\/p>\n<h3 data-start=\"2070\" data-end=\"2101\">\u06f1. \u062e\u0627\u0631\u0645\u0631\u06cc\u0645 (Milk Thistle)<\/h3>\n<p data-start=\"2102\" data-end=\"2201\">\u062d\u0627\u0648\u06cc \u062a\u0631\u06a9\u06cc\u0628 \u0633\u06cc\u0644\u06cc\u0645\u0627\u0631\u06cc\u0646 \u0627\u0633\u062a \u06a9\u0647 \u0633\u0644\u0648\u0644\u200c\u0647\u0627\u06cc \u06a9\u0628\u062f\u06cc \u0631\u0627 \u0628\u0627\u0632\u0633\u0627\u0632\u06cc \u0645\u06cc\u200c\u06a9\u0646\u062f \u0648 \u0627\u0632 \u0622\u0633\u06cc\u0628 \u0627\u06a9\u0633\u06cc\u062f\u0627\u062a\u06cc\u0648 \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u0645\u06cc\u200c\u0646\u0645\u0627\u06cc\u062f.<\/p>\n<h3 data-start=\"2203\" data-end=\"2217\">\u06f2. \u06a9\u0627\u0633\u0646\u06cc<\/h3>\n<p data-start=\"2218\" data-end=\"2296\">\u0628\u0647 \u0639\u0646\u0648\u0627\u0646 \u06cc\u06a9 <strong data-start=\"2230\" data-end=\"2249\">\u0636\u062f \u0627\u0644\u062a\u0647\u0627\u0628 \u0637\u0628\u06cc\u0639\u06cc<\/strong> \u0634\u0646\u0627\u062e\u062a\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f \u0648 \u0628\u0647 \u062f\u0641\u0639 \u0633\u0645\u0648\u0645 \u06a9\u0628\u062f\u06cc \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/p>\n<h3 data-start=\"2298\" data-end=\"2314\">\u06f3. \u0632\u0631\u062f\u0686\u0648\u0628\u0647<\/h3>\n<p data-start=\"2315\" data-end=\"2390\">\u06a9\u0648\u0631\u06a9\u0648\u0645\u06cc\u0646 \u0645\u0648\u062c\u0648\u062f \u062f\u0631 \u0632\u0631\u062f\u0686\u0648\u0628\u0647 \u0645\u0648\u062c\u0628 \u06a9\u0627\u0647\u0634 \u0627\u0644\u062a\u0647\u0627\u0628 \u0648 \u062a\u0646\u0638\u06cc\u0645 \u0622\u0646\u0632\u06cc\u0645\u200c\u0647\u0627\u06cc \u06a9\u0628\u062f\u06cc \u0645\u06cc\u200c\u0634\u0648\u062f.<\/p>\n<h3 data-start=\"2392\" data-end=\"2406\">\u06f4. \u0642\u0627\u0635\u062f\u06a9<\/h3>\n<p data-start=\"2407\" data-end=\"2471\">\u062e\u0627\u0635\u06cc\u062a \u0635\u0641\u0631\u0627 \u0622\u0648\u0631 \u062f\u0627\u0631\u062f \u0648 \u0686\u0631\u0628\u06cc\u200c\u0647\u0627\u06cc \u0630\u062e\u06cc\u0631\u0647 \u0634\u062f\u0647 \u062f\u0631 \u06a9\u0628\u062f \u0631\u0627 \u062f\u0641\u0639 \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/p>\n<h3 data-start=\"2473\" data-end=\"2494\">\u06f5. \u06a9\u0631\u0641\u0633 \u0648 \u062c\u0639\u0641\u0631\u06cc<\/h3>\n<p data-start=\"2495\" data-end=\"2564\">\u0627\u062f\u0631\u0627\u0631\u0622\u0648\u0631 \u0637\u0628\u06cc\u0639\u06cc \u0647\u0633\u062a\u0646\u062f \u0648 \u0628\u0647 \u06a9\u0627\u0647\u0634 \u0686\u0631\u0628\u06cc \u062e\u0648\u0646 \u0648 \u0633\u0645\u200c\u0632\u062f\u0627\u06cc\u06cc \u06a9\u0628\u062f \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f.<\/p>\n<h3 data-start=\"2566\" data-end=\"2606\">\u06f6. \u0639\u0635\u0627\u0631\u0647 \u062f\u0647 \u06af\u06cc\u0627\u0647 \u0641\u0631\u0627\u0646 (\u0645\u062d\u0635\u0648\u0644 <a href=\"\/\">\u0641\u0631\u0637\u0628<\/a>)<\/h3>\n<p data-start=\"2607\" data-end=\"2780\">\u062a\u0631\u06a9\u06cc\u0628\u06cc \u0639\u0644\u0645\u06cc \u0648 \u0633\u0646\u062a\u06cc \u0627\u0632 \u0686\u0646\u062f\u06cc\u0646 \u06af\u06cc\u0627\u0647 \u062f\u0627\u0631\u0648\u06cc\u06cc \u0645\u0624\u062b\u0631 \u062f\u0631 \u067e\u0627\u06a9\u0633\u0627\u0632\u06cc \u06a9\u0628\u062f \u0686\u0631\u0628 \u0627\u0633\u062a \u06a9\u0647 \u0628\u0647 \u0635\u0648\u0631\u062a \u06cc\u06a9 \u062f\u0648\u0631\u0647 \u06f2\u06f0 \u062a\u0627 \u06f2\u06f1 \u0631\u0648\u0632\u0647 \u0645\u0635\u0631\u0641 \u0645\u06cc\u200c\u0634\u0648\u062f \u0648 \u062f\u0631 \u0628\u0647\u0628\u0648\u062f \u0646\u062a\u0627\u06cc\u062c \u0622\u0632\u0645\u0627\u06cc\u0634\u200c\u0647\u0627\u06cc \u06a9\u0628\u062f\u06cc \u0628\u0633\u06cc\u0627\u0631 \u0645\u0648\u062b\u0631 \u06af\u0632\u0627\u0631\u0634 \u0634\u062f\u0647 \u0627\u0633\u062a.<\/p>\n<p data-start=\"2607\" data-end=\"2780\"><a href=\"https:\/\/farteb.com\/wp-content\/uploads\/2025\/10\/\u067e\u06a9-\u062f\u0648\u0631\u0647-\u06f4\u06f0-\u0631\u0648\u0632\u0647-\u0639\u0635\u0627\u0631\u0647-\u062f\u0647-\u06af\u06cc\u0627\u0647-\u0641\u0631\u0627\u0646.webp\"><img decoding=\"async\" class=\"aligncenter wp-image-70989 size-full\" src=\"https:\/\/farteb.com\/wp-content\/uploads\/2025\/10\/\u067e\u06a9-\u062f\u0648\u0631\u0647-\u06f4\u06f0-\u0631\u0648\u0632\u0647-\u0639\u0635\u0627\u0631\u0647-\u062f\u0647-\u06af\u06cc\u0627\u0647-\u0641\u0631\u0627\u0646.webp\" alt=\"\u062f\u0631\u0645\u0627\u0646 \u06af\u06cc\u0627\u0647\u06cc \u06a9\u0628\u062f \u0686\u0631\u0628: \u0628\u0631\u0646\u0627\u0645\u0647 \u06f2\u06f1 \u0631\u0648\u0632\u0647 \u067e\u0627\u06a9\u0633\u0627\u0632\u06cc \u06a9\u0628\u062f\" width=\"1000\" height=\"800\" \/><\/a><\/p>\n<h2 data-start=\"2787\" data-end=\"2823\">\u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0645\u0646\u0627\u0633\u0628 \u0628\u0631\u0627\u06cc \u067e\u0627\u06a9\u0633\u0627\u0632\u06cc \u06a9\u0628\u062f<\/h2>\n<p data-start=\"2824\" data-end=\"2910\">\u0628\u0631\u0627\u06cc \u0645\u0648\u0641\u0642\u06cc\u062a \u062f\u0631 <a href=\"\/\u062f\u0631\u0645\u0627\u0646-\u06af\u06cc\u0627\u0647\u06cc-\u06a9\u0628\u062f-\u0686\u0631\u0628\/\">\u062f\u0631\u0645\u0627\u0646 \u06af\u06cc\u0627\u0647\u06cc \u06a9\u0628\u062f \u0686\u0631\u0628<\/a>\u060c \u06af\u06cc\u0627\u0647\u0627\u0646 \u062f\u0627\u0631\u0648\u06cc\u06cc \u0628\u0627\u06cc\u062f \u0647\u0645\u0631\u0627\u0647 \u0628\u0627 \u06cc\u06a9 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0627\u0635\u0648\u0644\u06cc \u0628\u0627\u0634\u0646\u062f:<\/p>\n<ul>\n<li data-start=\"2913\" data-end=\"2982\">\u0645\u0635\u0631\u0641 \u0633\u0628\u0632\u06cc\u062c\u0627\u062a \u0628\u0631\u06af \u0633\u0628\u0632\u060c \u0645\u06cc\u0648\u0647\u200c\u0647\u0627\u06cc \u062a\u0627\u0632\u0647 (\u0628\u0647\u200c\u062e\u0635\u0648\u0635 \u06af\u0631\u06cc\u067e\u200c\u0641\u0631\u0648\u062a\u060c \u0633\u06cc\u0628 \u0648 \u0627\u0646\u0627\u0631)<\/li>\n<li data-start=\"2985\" data-end=\"3034\">\u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u063a\u0644\u0627\u062a \u06a9\u0627\u0645\u0644 \u0645\u062b\u0644 \u062c\u0648 \u062f\u0648\u0633\u0631 \u0648 \u0628\u0631\u0646\u062c \u0642\u0647\u0648\u0647\u200c\u0627\u06cc<\/li>\n<li data-start=\"3037\" data-end=\"3089\">\u0645\u0635\u0631\u0641 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646\u200c\u0647\u0627\u06cc \u0633\u0628\u06a9 (\u0645\u0627\u0647\u06cc\u060c \u0645\u0631\u063a \u0628\u062f\u0648\u0646 \u067e\u0648\u0633\u062a\u060c \u062d\u0628\u0648\u0628\u0627\u062a)<\/li>\n<li data-start=\"3092\" data-end=\"3143\">\u067e\u0631\u0647\u06cc\u0632 \u0627\u0632 \u0641\u0633\u062a\u200c\u0641\u0648\u062f\u060c \u0646\u0648\u0634\u0627\u0628\u0647\u060c \u0642\u0646\u062f \u0648 \u0634\u06cc\u0631\u06cc\u0646\u06cc\u200c\u0647\u0627\u06cc \u0645\u0635\u0646\u0648\u0639\u06cc<\/li>\n<li data-start=\"3146\" data-end=\"3175\">\u0646\u0648\u0634\u06cc\u062f\u0646 \u0631\u0648\u0632\u0627\u0646\u0647 \u06f8\u2013\u06f1\u06f0 \u0644\u06cc\u0648\u0627\u0646 \u0622\u0628<\/li>\n<\/ul>\n<h2 data-start=\"3182\" data-end=\"3219\">\u0628\u0631\u0646\u0627\u0645\u0647 \u06f2\u06f1 \u0631\u0648\u0632\u0647 \u062f\u0631\u0645\u0627\u0646 \u06af\u06cc\u0627\u0647\u06cc \u06a9\u0628\u062f \u0686\u0631\u0628<\/h2>\n<p data-start=\"3220\" data-end=\"3292\">\u0627\u06cc\u0646 \u0628\u0631\u0646\u0627\u0645\u0647 \u0633\u0627\u062f\u0647 \u0628\u0647 \u0634\u0645\u0627 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f \u062f\u0631 \u0633\u0647 \u0647\u0641\u062a\u0647 \u0639\u0645\u0644\u06a9\u0631\u062f \u06a9\u0628\u062f \u0631\u0627 \u0628\u0647\u0628\u0648\u062f \u062f\u0647\u06cc\u062f:<\/p>\n<h3 data-start=\"3294\" data-end=\"3323\">\u0647\u0641\u062a\u0647 \u0627\u0648\u0644 (\u0633\u0645\u200c\u0632\u062f\u0627\u06cc\u06cc \u0627\u0648\u0644\u06cc\u0647)<\/h3>\n<ul>\n<li data-start=\"3326\" data-end=\"3372\">\u0635\u0628\u062d \u0646\u0627\u0634\u062a\u0627: \u06cc\u06a9 \u0644\u06cc\u0648\u0627\u0646 \u0622\u0628 \u0648\u0644\u0631\u0645 \u0628\u0627 \u0686\u0646\u062f \u0642\u0637\u0631\u0647 \u0644\u06cc\u0645\u0648<\/li>\n<li data-start=\"3375\" data-end=\"3435\">\u0642\u0628\u0644 \u0627\u0632 \u0647\u0631 \u0648\u0639\u062f\u0647 \u063a\u0630\u0627: \u0645\u0635\u0631\u0641 <strong data-start=\"3400\" data-end=\"3422\">\u0639\u0635\u0627\u0631\u0647 \u062f\u0647 \u06af\u06cc\u0627\u0647 \u0641\u0631\u0627\u0646<\/strong> (\u06f2\u06f0 \u0633\u06cc\u200c\u0633\u06cc)<\/li>\n<li data-start=\"3438\" data-end=\"3477\">\u0631\u0648\u0632\u0627\u0646\u0647: \u06cc\u06a9 \u0641\u0646\u062c\u0627\u0646 \u062f\u0645\u0646\u0648\u0634 \u06a9\u0627\u0633\u0646\u06cc \u06cc\u0627 \u0642\u0627\u0635\u062f\u06a9<\/li>\n<li data-start=\"3480\" data-end=\"3518\">\u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc: \u062d\u0630\u0641 \u06a9\u0627\u0645\u0644 \u0634\u06cc\u0631\u06cc\u0646\u06cc \u0648 \u0646\u0648\u0634\u0627\u0628\u0647<\/li>\n<\/ul>\n<h3 data-start=\"3520\" data-end=\"3550\">\u0647\u0641\u062a\u0647 \u062f\u0648\u0645 (\u067e\u0627\u06a9\u0633\u0627\u0632\u06cc \u0648 \u062a\u0642\u0648\u06cc\u062a)<\/h3>\n<ul>\n<li data-start=\"3553\" data-end=\"3582\">\u0627\u062f\u0627\u0645\u0647 \u0645\u0635\u0631\u0641 \u0639\u0635\u0627\u0631\u0647 \u06af\u06cc\u0627\u0647\u06cc \u0641\u0631\u0627\u0646<\/li>\n<li data-start=\"3585\" data-end=\"3628\">\u0627\u0636\u0627\u0641\u0647 \u06a9\u0631\u062f\u0646 \u062f\u0645\u0646\u0648\u0634 \u062e\u0627\u0631\u0645\u0631\u06cc\u0645 (\u06cc\u06a9 \u0641\u0646\u062c\u0627\u0646 \u0639\u0635\u0631\u0647\u0627)<\/li>\n<li data-start=\"3631\" data-end=\"3673\">\u0645\u0635\u0631\u0641 \u0631\u0648\u0632\u0627\u0646\u0647 \u0633\u0628\u0632\u06cc\u062c\u0627\u062a \u062e\u0627\u0645 \u0645\u062b\u0644 \u06a9\u0631\u0641\u0633 \u0648 \u062c\u0639\u0641\u0631\u06cc<\/li>\n<li data-start=\"3676\" data-end=\"3706\">\u0648\u0631\u0632\u0634 \u0633\u0628\u06a9: \u06f3\u06f0 \u062f\u0642\u06cc\u0642\u0647 \u067e\u06cc\u0627\u062f\u0647\u200c\u0631\u0648\u06cc<\/li>\n<\/ul>\n<h3 data-start=\"3708\" data-end=\"3742\">\u0647\u0641\u062a\u0647 \u0633\u0648\u0645 (\u062a\u062b\u0628\u06cc\u062a \u0648 \u0628\u0627\u0632\u0633\u0627\u0632\u06cc \u06a9\u0628\u062f)<\/h3>\n<ul>\n<li data-start=\"3745\" data-end=\"3788\">\u0627\u062f\u0627\u0645\u0647 \u0645\u0635\u0631\u0641 \u0639\u0635\u0627\u0631\u0647 \u06af\u06cc\u0627\u0647\u06cc \u0641\u0631\u0627\u0646 \u062a\u0627 \u067e\u0627\u06cc\u0627\u0646 \u062f\u0648\u0631\u0647<\/li>\n<li data-start=\"3791\" data-end=\"3840\">\u0646\u0648\u0634\u06cc\u062f\u0646 \u062f\u0645\u0646\u0648\u0634 \u0632\u0631\u062f\u0686\u0648\u0628\u0647 + \u0632\u0646\u062c\u0628\u06cc\u0644 \u0647\u0631 \u0634\u0628 \u0642\u0628\u0644 \u0627\u0632 \u062e\u0648\u0627\u0628<\/li>\n<li data-start=\"3843\" data-end=\"3880\">\u067e\u0631\u0647\u06cc\u0632 \u062c\u062f\u06cc \u0627\u0632 \u063a\u0630\u0627\u0647\u0627\u06cc \u0686\u0631\u0628 \u0648 \u0633\u0631\u062e\u200c\u06a9\u0631\u062f\u0646\u06cc<\/li>\n<li data-start=\"3883\" data-end=\"3925\">\u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u0633\u0648\u067e \u0633\u0628\u0632\u06cc\u062c\u0627\u062a \u0648 \u0622\u0634\u200c\u0647\u0627\u06cc \u0633\u0628\u06a9 \u0633\u0646\u062a\u06cc<\/li>\n<\/ul>\n<p data-start=\"3927\" data-end=\"4041\">\ud83d\udccc \u0646\u06a9\u062a\u0647: \u0627\u0641\u0631\u0627\u062f\u06cc \u06a9\u0647 \u062f\u0627\u0631\u0648\u0647\u0627\u06cc \u0634\u06cc\u0645\u06cc\u0627\u06cc\u06cc \u0645\u0635\u0631\u0641 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f \u0628\u0627\u06cc\u062f \u0642\u0628\u0644 \u0627\u0632 \u0634\u0631\u0648\u0639 \u0627\u06cc\u0646 \u0628\u0631\u0646\u0627\u0645\u0647 \u0628\u0627 \u067e\u0632\u0634\u06a9 \u06cc\u0627 \u0645\u0634\u0627\u0648\u0631 \u0637\u0628 \u0633\u0646\u062a\u06cc \u0645\u0634\u0648\u0631\u062a \u06a9\u0646\u0646\u062f.<\/p>\n<figure id=\"attachment_16186\" aria-describedby=\"caption-attachment-16186\" style=\"width: 1536px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" class=\"wp-image-16186 size-full\" src=\"https:\/\/farteb.com\/mag\/wp-content\/uploads\/2025\/09\/farteb.com-1.webp\" alt=\"\u062f\u0631\u0645\u0627\u0646 \u06af\u06cc\u0627\u0647\u06cc \u06a9\u0628\u062f \u0686\u0631\u0628 \u062f\u0631 21 \u0631\u0648\u0632 \u0628\u0627 \u0637\u0628 \u0633\u0646\u062a\u06cc \u0641\u0631\u0637\u0628\" width=\"1536\" height=\"892\" srcset=\"https:\/\/farteb.com\/mag\/wp-content\/uploads\/2025\/09\/farteb.com-1.webp 1536w, https:\/\/farteb.com\/mag\/wp-content\/uploads\/2025\/09\/farteb.com-1-300x174.webp 300w, https:\/\/farteb.com\/mag\/wp-content\/uploads\/2025\/09\/farteb.com-1-768x446.webp 768w\" sizes=\"(max-width: 1536px) 100vw, 1536px\" \/><figcaption id=\"caption-attachment-16186\" class=\"wp-caption-text\">\u062f\u0631\u0645\u0627\u0646 \u06af\u06cc\u0627\u0647\u06cc \u06a9\u0628\u062f \u0686\u0631\u0628 \u062f\u0631 21 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