{"id":16049,"date":"2025-06-13T13:42:57","date_gmt":"2025-06-13T10:12:57","guid":{"rendered":"https:\/\/farteb.com\/mag\/?p=16049"},"modified":"2025-06-09T13:51:45","modified_gmt":"2025-06-09T10:21:45","slug":"%da%a9%d9%88%d8%b1%da%a9-%d9%be%d9%88%d8%b3%d8%aa%db%8c-%db%8c%d8%a7-%d8%af%d9%85%d9%84-%da%86%db%8c%d8%b3%d8%aa%d8%9f-%d8%b1%d9%88%d8%b4%d9%87%d8%a7%db%8c-%d9%be%db%8c%d8%b4%da%af%db%8c","status":"publish","type":"post","link":"https:\/\/farteb.com\/mag\/%da%a9%d9%88%d8%b1%da%a9-%d9%be%d9%88%d8%b3%d8%aa%db%8c-%db%8c%d8%a7-%d8%af%d9%85%d9%84-%da%86%db%8c%d8%b3%d8%aa%d8%9f-%d8%b1%d9%88%d8%b4%d9%87%d8%a7%db%8c-%d9%be%db%8c%d8%b4%da%af%db%8c\/","title":{"rendered":"\u06a9\u0648\u0631\u06a9 \u067e\u0648\u0633\u062a\u06cc \u06cc\u0627 \u062f\u0645\u0644 \u0686\u06cc\u0633\u062a\u061f | \u0631\u0648\u0634\u200c\u0647\u0627\u06cc \u067e\u06cc\u0634\u06af\u06cc\u0631\u06cc \u0648 \u062f\u0631\u0645\u0627\u0646 \u06a9\u0648\u0631\u06a9 \u067e\u0648\u0633\u062a \u0628\u0647 \u0632\u0628\u0627\u0646 \u0633\u0627\u062f\u0647"},"content":{"rendered":"

\u06a9\u0648\u0631\u06a9 \u067e\u0648\u0633\u062a\u06cc \u06cc\u0627 \u062f\u064f\u0645\u064e\u0644 (Boil)<\/strong> \u06cc\u06a9 \u0646\u0648\u0639 \u0639\u0641\u0648\u0646\u062a \u0628\u0627\u06a9\u062a\u0631\u06cc\u0627\u06cc\u06cc \u062f\u0631 \u0641\u0648\u0644\u06cc\u06a9\u0648\u0644 \u0645\u0648 \u06cc\u0627 \u063a\u062f\u062f \u0686\u0631\u0628\u06cc \u067e\u0648\u0633\u062a \u0627\u0633\u062a \u06a9\u0647 \u0628\u0647\u200c\u0635\u0648\u0631\u062a \u0628\u0631\u0622\u0645\u062f\u06af\u06cc \u0642\u0631\u0645\u0632\u060c \u062f\u0631\u062f\u0646\u0627\u06a9 \u0648 \u067e\u0631 \u0627\u0632 \u0686\u0631\u06a9<\/strong> \u0638\u0627\u0647\u0631 \u0645\u06cc\u200c\u0634\u0648\u062f. \u0627\u06cc\u0646 \u0645\u0634\u06a9\u0644 \u067e\u0648\u0633\u062a\u06cc \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u062f\u0631 \u0647\u0631 \u062c\u0627\u06cc\u06cc \u0627\u0632 \u0628\u062f\u0646 \u0628\u0647 \u0648\u062c\u0648\u062f \u0628\u06cc\u0627\u06cc\u062f\u060c \u0627\u0645\u0627 \u0645\u0639\u0645\u0648\u0644\u0627\u064b \u062f\u0631 \u0645\u0646\u0627\u0637\u0642\u06cc \u0645\u062b\u0644 \u0632\u06cc\u0631 \u0628\u063a\u0644\u060c \u0628\u0627\u0633\u0646\u060c \u06a9\u0634\u0627\u0644\u0647 \u0631\u0627\u0646\u060c \u06af\u0631\u062f\u0646 \u06cc\u0627 \u0635\u0648\u0631\u062a<\/strong> \u0634\u0627\u06cc\u0639\u200c\u062a\u0631 \u0627\u0633\u062a.<\/p>\n

\u062f\u0631 \u0627\u06cc\u0646 \u0645\u0642\u0627\u0644\u0647 \u0627\u0632 \u0641\u0631\u0637\u0628<\/strong> <\/a>\u0628\u0647\u200c\u0635\u0648\u0631\u062a \u06a9\u0627\u0645\u0644 \u0628\u0631\u0631\u0633\u06cc \u0645\u06cc\u200c\u06a9\u0646\u06cc\u0645 \u06a9\u0647 \u06a9\u0648\u0631\u06a9 \u0686\u06cc\u0633\u062a\u060c \u0686\u0631\u0627 \u0628\u0647 \u0648\u062c\u0648\u062f \u0645\u06cc\u200c\u0622\u06cc\u062f\u060c \u0686\u0637\u0648\u0631 \u062f\u0631\u0645\u0627\u0646 \u0645\u06cc\u200c\u0634\u0648\u062f \u0648 \u0686\u06af\u0648\u0646\u0647 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646 \u0627\u0632 \u0627\u06cc\u062c\u0627\u062f \u0622\u0646 \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u06a9\u0631\u062f.<\/p>\n

\n

\u06a9\u0648\u0631\u06a9 \u067e\u0648\u0633\u062a\u06cc \u06cc\u0627 \u062f\u0645\u0644 \u0686\u06cc\u0633\u062a\u061f<\/h2>\n

\u06a9\u0648\u0631\u06a9\u200c\u0647\u0627 \u062a\u0648\u062f\u0647\u200c\u0647\u0627\u06cc\u06cc \u0686\u0631\u06a9\u06cc \u0648 \u062f\u0631\u062f\u0646\u0627\u06a9 \u0647\u0633\u062a\u0646\u062f \u06a9\u0647 \u0645\u0639\u0645\u0648\u0644\u0627\u064b \u0627\u0632 \u0639\u0641\u0648\u0646\u062a \u0628\u0627\u06a9\u062a\u0631\u06cc \u0627\u0633\u062a\u0627\u0641\u06cc\u0644\u0648\u06a9\u0648\u06a9\u0648\u0633 \u0627\u0648\u0631\u0626\u0648\u0633<\/strong> \u0646\u0627\u0634\u06cc \u0645\u06cc\u200c\u0634\u0648\u0646\u062f. \u0627\u06cc\u0646 \u0628\u0627\u06a9\u062a\u0631\u06cc \u0648\u0627\u0631\u062f \u0641\u0648\u0644\u06cc\u06a9\u0648\u0644 \u0645\u0648 \u06cc\u0627 \u063a\u062f\u062f \u0686\u0631\u0628\u06cc \u0645\u06cc\u200c\u0634\u0648\u062f \u0648 \u0645\u0646\u062c\u0631 \u0628\u0647 \u0627\u06cc\u062c\u0627\u062f \u0627\u0644\u062a\u0647\u0627\u0628 \u0648 \u0686\u0631\u06a9 \u062f\u0631 \u0628\u0627\u0641\u062a \u0632\u06cc\u0631 \u067e\u0648\u0633\u062a \u0645\u06cc\u200c\u06af\u0631\u062f\u062f.<\/p>\n

\u06a9\u0648\u0631\u06a9 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0627\u0628\u062a\u062f\u0627 \u0645\u062b\u0644 \u062c\u0648\u0634 \u0638\u0627\u0647\u0631 \u0634\u0648\u062f\u060c \u0627\u0645\u0627 \u0628\u0647\u200c\u0645\u0631\u0648\u0631 \u0632\u0645\u0627\u0646 \u0628\u0632\u0631\u06af\u200c\u062a\u0631\u060c \u0645\u062a\u0648\u0631\u0645\u200c\u062a\u0631 \u0648 \u062f\u0631\u062f\u0646\u0627\u06a9\u200c\u062a\u0631 \u0645\u06cc\u200c\u0634\u0648\u062f \u0648 \u0645\u0639\u0645\u0648\u0644\u0627\u064b \u0628\u0639\u062f \u0627\u0632 \u0686\u0646\u062f \u0631\u0648\u0632 \u0645\u0631\u06a9\u0632 \u0622\u0646 \u0633\u0641\u06cc\u062f \u06cc\u0627 \u0632\u0631\u062f \u0634\u062f\u0647 \u0648 \u0686\u0631\u06a9 \u062a\u062e\u0644\u06cc\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f.<\/strong><\/p>\n

\n

\u0639\u0644\u0627\u0626\u0645 \u06a9\u0648\u0631\u06a9 \u067e\u0648\u0633\u062a<\/h2>\n

\u2705 \u0628\u0631\u0622\u0645\u062f\u06af\u06cc \u0642\u0631\u0645\u0632 \u0648 \u062f\u0631\u062f\u0646\u0627\u06a9 \u0631\u0648\u06cc \u067e\u0648\u0633\u062a
\u2705 \u062a\u0648\u0631\u0645 \u0648 \u06af\u0631\u0645\u06cc \u062f\u0631 \u0646\u0627\u062d\u06cc\u0647 \u06a9\u0648\u0631\u06a9
\u2705 \u0627\u06cc\u062c\u0627\u062f \u0633\u0631 \u0633\u0641\u06cc\u062f \u06cc\u0627 \u0632\u0631\u062f \u062f\u0631 \u0645\u0631\u06a9\u0632 (\u0686\u0631\u06a9)
\u2705 \u062a\u0628 \u062e\u0641\u06cc\u0641 (\u062f\u0631 \u0645\u0648\u0627\u0631\u062f \u0634\u062f\u06cc\u062f \u06cc\u0627 \u06a9\u0648\u0631\u06a9\u200c\u0647\u0627\u06cc \u0645\u062a\u0639\u062f\u062f)
\u2705 \u062d\u0633\u0627\u0633\u06cc\u062a \u0634\u062f\u06cc\u062f \u0628\u0647 \u0644\u0645\u0633<\/p>\n

\"\"<\/p>\n

\n

\u0639\u0644\u062a \u0627\u06cc\u062c\u0627\u062f \u06a9\u0648\u0631\u06a9 \u067e\u0648\u0633\u062a\u06cc<\/h2>\n

\ud83d\udd39 \u0639\u0641\u0648\u0646\u062a \u0628\u0627\u06a9\u062a\u0631\u06cc\u0627\u06cc\u06cc<\/strong> \u062f\u0631 \u0646\u0648\u0627\u062d\u06cc \u0628\u0627 \u062a\u0639\u0631\u06cc\u0642 \u0628\u0627\u0644\u0627 \u06cc\u0627 \u0627\u0635\u0637\u06a9\u0627\u06a9 \u0632\u06cc\u0627\u062f
\ud83d\udd39 \u0636\u0639\u0641 \u0633\u06cc\u0633\u062a\u0645 \u0627\u06cc\u0645\u0646\u06cc \u0628\u062f\u0646<\/strong>
\ud83d\udd39 \u0639\u062f\u0645 \u0631\u0639\u0627\u06cc\u062a \u0628\u0647\u062f\u0627\u0634\u062a \u067e\u0648\u0633\u062a<\/strong>
\ud83d\udd39 \u062f\u06cc\u0627\u0628\u062a \u06cc\u0627 \u0628\u06cc\u0645\u0627\u0631\u06cc\u200c\u0647\u0627\u06cc \u0645\u0632\u0645\u0646<\/strong>
\ud83d\udd39 \u0627\u0635\u0644\u0627\u062d \u0628\u0627 \u062a\u06cc\u063a \u06cc\u0627 \u0632\u062e\u0645\u200c\u0647\u0627\u06cc \u0633\u0637\u062d\u06cc<\/strong>
\ud83d\udd39 \u062a\u0645\u0627\u0633 \u0646\u0632\u062f\u06cc\u06a9 \u0628\u0627 \u0641\u0631\u062f \u0645\u0628\u062a\u0644\u0627 \u0628\u0647 \u06a9\u0648\u0631\u06a9 \u06cc\u0627 \u0639\u0641\u0648\u0646\u062a \u067e\u0648\u0633\u062a\u06cc<\/strong><\/p>\n

\u0645\u062d\u0635\u0648\u0644\u06cc \u06cc\u0627\u0641\u062a \u0646\u0634\u062f<\/p>\n

\n

\u0686\u0647 \u06a9\u0633\u0627\u0646\u06cc \u0628\u06cc\u0634\u062a\u0631 \u062f\u0631 \u0645\u0639\u0631\u0636 \u0627\u0628\u062a\u0644\u0627 \u0628\u0647 \u06a9\u0648\u0631\u06a9 \u0647\u0633\u062a\u0646\u062f\u061f<\/h2>\n

\ud83d\udd38 \u0627\u0641\u0631\u0627\u062f \u0645\u0628\u062a\u0644\u0627 \u0628\u0647 \u062f\u06cc\u0627\u0628\u062a<\/strong>
\ud83d\udd38 \u0627\u0641\u0631\u0627\u062f\u06cc \u0628\u0627 \u0633\u06cc\u0633\u062a\u0645 \u0627\u06cc\u0645\u0646\u06cc \u0636\u0639\u06cc\u0641<\/strong> (\u0645\u062b\u0644 \u0628\u06cc\u0645\u0627\u0631\u0627\u0646 HIV \u06cc\u0627 \u0634\u06cc\u0645\u06cc\u200c\u062f\u0631\u0645\u0627\u0646\u06cc\u200c\u0634\u062f\u0647\u200c\u0647\u0627)
\ud83d\udd38 \u06a9\u0633\u0627\u0646\u06cc \u06a9\u0647 \u062f\u0631 \u0645\u062d\u06cc\u0637\u200c\u0647\u0627\u06cc \u06af\u0631\u0645 \u0648 \u0645\u0631\u0637\u0648\u0628 \u0632\u0646\u062f\u06af\u06cc \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f
\ud83d\udd38 \u0627\u0641\u0631\u0627\u062f \u0628\u0627 \u062a\u0639\u0631\u06cc\u0642 \u0632\u06cc\u0627\u062f<\/strong> \u06cc\u0627 \u0627\u0636\u0627\u0641\u0647\u200c\u0648\u0632\u0646
\ud83d\udd38 \u06a9\u0633\u0627\u0646\u06cc \u06a9\u0647 \u067e\u0648\u0633\u062a \u0686\u0631\u0628<\/strong> \u06cc\u0627 \u0645\u0633\u062a\u0639\u062f \u062c\u0648\u0634 \u062f\u0627\u0631\u0646\u062f<\/p>\n

\n

\u0686\u06af\u0648\u0646\u0647 \u06a9\u0648\u0631\u06a9 \u0631\u0627 \u062f\u0631\u0645\u0627\u0646 \u06a9\u0646\u06cc\u0645\u061f<\/h2>\n

\u06f1. \u062f\u0631\u0645\u0627\u0646 \u062e\u0627\u0646\u06af\u06cc \u06a9\u0648\u0631\u06a9\u200c\u0647\u0627\u06cc \u062e\u0641\u06cc\u0641:<\/h3>\n

\ud83d\udfe2 \u06a9\u0645\u067e\u0631\u0633 \u06af\u0631\u0645:<\/strong> \u0631\u0648\u0632\u06cc \u06f3 \u062a\u0627 \u06f4 \u0628\u0627\u0631 \u067e\u0627\u0631\u0686\u0647 \u06af\u0631\u0645 \u0648 \u0645\u0631\u0637\u0648\u0628 \u0631\u0627 \u0631\u0648\u06cc \u06a9\u0648\u0631\u06a9 \u0628\u06af\u0630\u0627\u0631\u06cc\u062f \u062a\u0627 \u0686\u0631\u06a9 \u0633\u0631\u06cc\u0639\u200c\u062a\u0631 \u062a\u062e\u0644\u06cc\u0647 \u0634\u0648\u062f.
\ud83d\udfe2 \u0631\u0639\u0627\u06cc\u062a \u0628\u0647\u062f\u0627\u0634\u062a:<\/strong> \u0646\u0627\u062d\u06cc\u0647 \u0631\u0627 \u0628\u0627 \u0635\u0627\u0628\u0648\u0646 \u0622\u0646\u062a\u06cc\u200c\u0628\u0627\u06a9\u062a\u0631\u06cc\u0627\u0644 \u0634\u0633\u062a\u0634\u0648 \u062f\u0647\u06cc\u062f.
\ud83d\udfe2 \u062e\u0648\u062f\u062f\u0627\u0631\u06cc \u0627\u0632 \u0641\u0634\u0627\u0631 \u062f\u0627\u062f\u0646 \u06a9\u0648\u0631\u06a9:<\/strong> \u0628\u0627\u0639\u062b \u06af\u0633\u062a\u0631\u0634 \u0639\u0641\u0648\u0646\u062a \u0628\u0647 \u0628\u0627\u0641\u062a \u0627\u0637\u0631\u0627\u0641 \u0645\u06cc\u200c\u0634\u0648\u062f.
\ud83d\udfe2 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u067e\u0645\u0627\u062f \u0622\u0646\u062a\u06cc\u200c\u0628\u06cc\u0648\u062a\u06cc\u06a9 \u0645\u0648\u0636\u0639\u06cc<\/strong> (\u0628\u0627 \u062a\u062c\u0648\u06cc\u0632 \u067e\u0632\u0634\u06a9)<\/p>\n

\u06f2. \u062f\u0631\u0645\u0627\u0646 \u062f\u0627\u0631\u0648\u06cc\u06cc \u0648 \u067e\u0632\u0634\u06a9\u06cc:<\/h3>\n

\ud83d\udd38 \u0627\u06af\u0631 \u06a9\u0648\u0631\u06a9 \u0628\u0632\u0631\u06af \u0628\u0627\u0634\u062f \u06cc\u0627 \u0686\u0631\u06a9 \u062e\u0627\u0631\u062c \u0646\u0634\u0648\u062f\u060c \u067e\u0632\u0634\u06a9 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a:<\/p>\n

    \n
  • \n

    \u0622\u0646 \u0631\u0627 \u062a\u062e\u0644\u06cc\u0647 \u06a9\u0646\u062f (\u0628\u0631\u0634 \u06a9\u0648\u0686\u06a9 \u0628\u0632\u0646\u062f)<\/strong><\/p>\n<\/li>\n

  • \n

    \u0622\u0646\u062a\u06cc\u200c\u0628\u06cc\u0648\u062a\u06cc\u06a9 \u062e\u0648\u0631\u0627\u06a9\u06cc<\/strong> \u062a\u062c\u0648\u06cc\u0632 \u06a9\u0646\u062f<\/p>\n<\/li>\n

  • \n

    \u062f\u0631 \u0645\u0648\u0627\u0631\u062f \u0645\u0632\u0645\u0646\u060c \u0628\u0631\u0631\u0633\u06cc\u200c\u0647\u0627\u06cc \u0628\u06cc\u0634\u062a\u0631 \u0627\u0646\u062c\u0627\u0645 \u062f\u0647\u062f (\u0645\u062b\u0644\u0627\u064b \u062a\u0633\u062a \u062f\u06cc\u0627\u0628\u062a \u06cc\u0627 \u0636\u0639\u0641 \u0633\u06cc\u0633\u062a\u0645 \u0627\u06cc\u0645\u0646\u06cc)<\/p>\n<\/li>\n<\/ul>\n

    \n

    \u0631\u0627\u0647\u200c\u0647\u0627\u06cc \u067e\u06cc\u0634\u06af\u06cc\u0631\u06cc \u0627\u0632 \u06a9\u0648\u0631\u06a9 \u067e\u0648\u0633\u062a\u06cc<\/h2>\n

    \u2705 \u0634\u0633\u062a\u200c\u0648\u0634\u0648\u06cc \u0645\u0646\u0638\u0645 \u067e\u0648\u0633\u062a<\/strong> \u0628\u0627 \u0635\u0627\u0628\u0648\u0646\u200c\u0647\u0627\u06cc \u0622\u0646\u062a\u06cc\u200c\u0628\u0627\u06a9\u062a\u0631\u06cc\u0627\u0644
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