{"id":15115,"date":"2025-02-19T09:45:02","date_gmt":"2025-02-19T10:45:02","guid":{"rendered":"https:\/\/farteb.com\/mag\/?p=15115"},"modified":"2025-02-19T09:45:06","modified_gmt":"2025-02-19T10:45:06","slug":"%d9%86%d8%ad%d9%88%d9%87-%d9%85%d8%b5%d8%b1%d9%81-%d9%88%db%8c%d8%aa%d8%a7%d9%85%db%8c%d9%86-d-%d8%a8%d8%b1%d8%a7%db%8c-%d8%ac%d8%b0%d8%a8-%d8%a8%d9%87%d8%aa%d8%b1-%d9%88-%d8%aa%d8%a3%d8%ab%db%8c","status":"publish","type":"post","link":"https:\/\/farteb.com\/mag\/%d9%86%d8%ad%d9%88%d9%87-%d9%85%d8%b5%d8%b1%d9%81-%d9%88%db%8c%d8%aa%d8%a7%d9%85%db%8c%d9%86-d-%d8%a8%d8%b1%d8%a7%db%8c-%d8%ac%d8%b0%d8%a8-%d8%a8%d9%87%d8%aa%d8%b1-%d9%88-%d8%aa%d8%a3%d8%ab%db%8c\/","title":{"rendered":"\u0646\u062d\u0648\u0647 \u0645\u0635\u0631\u0641 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 D \u0628\u0631\u0627\u06cc \u062c\u0630\u0628 \u0628\u0647\u062a\u0631 \u0648 \u062a\u0623\u062b\u06cc\u0631\u06af\u0630\u0627\u0631\u06cc \u0628\u06cc\u0634\u062a\u0631"},"content":{"rendered":"\n<p><strong>\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 D<\/strong> \u06cc\u06a9\u06cc \u0627\u0632 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646\u200c\u0647\u0627\u06cc \u0636\u0631\u0648\u0631\u06cc \u0628\u0631\u0627\u06cc \u0633\u0644\u0627\u0645\u062a \u0627\u0633\u062a\u062e\u0648\u0627\u0646\u200c\u0647\u0627\u060c \u0633\u06cc\u0633\u062a\u0645 \u0627\u06cc\u0645\u0646\u06cc \u0648 \u0639\u0645\u0644\u06a9\u0631\u062f \u0645\u0646\u0627\u0633\u0628 \u0628\u062f\u0646 \u0627\u0633\u062a. \u0628\u0627 \u0627\u06cc\u0646 \u062d\u0627\u0644\u060c \u0628\u0633\u06cc\u0627\u0631\u06cc \u0627\u0632 \u0627\u0641\u0631\u0627\u062f \u062f\u0686\u0627\u0631 \u06a9\u0645\u0628\u0648\u062f \u0627\u06cc\u0646 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0647\u0633\u062a\u0646\u062f. \u062f\u0631 \u0627\u062f\u0627\u0645\u0647\u060c \u0628\u0647\u062a\u0631\u06cc\u0646 \u0631\u0648\u0634\u200c\u0647\u0627\u06cc \u0645\u0635\u0631\u0641 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 D \u0628\u0631\u0627\u06cc \u062c\u0630\u0628 \u062d\u062f\u0627\u06a9\u062b\u0631\u06cc \u0648 \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u0627\u0632 \u06a9\u0645\u0628\u0648\u062f \u0622\u0646 \u0631\u0627 \u0628\u0631\u0631\u0633\u06cc \u0645\u06cc\u200c\u06a9\u0646\u06cc\u0645.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u06f1. \u0628\u0647\u062a\u0631\u06cc\u0646 \u0632\u0645\u0627\u0646 \u0645\u0635\u0631\u0641 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 D<\/strong><\/h2>\n\n\n\n<p>\u2705 <strong>\u0628\u0639\u062f \u0627\u0632 \u0648\u0639\u062f\u0647\u200c\u0647\u0627\u06cc \u063a\u0630\u0627\u06cc\u06cc \u0686\u0631\u0628:<\/strong> \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 D \u0645\u062d\u0644\u0648\u0644 \u062f\u0631 \u0686\u0631\u0628\u06cc \u0627\u0633\u062a\u060c \u0628\u0646\u0627\u0628\u0631\u0627\u06cc\u0646 \u0628\u0631\u0627\u06cc 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class=\"wp-block-heading\"><strong>\u06f2. \u062f\u0648\u0632 \u0645\u0646\u0627\u0633\u0628 \u0645\u0635\u0631\u0641 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 D<\/strong><\/h2>\n\n\n\n<p>\ud83d\udd39 <strong>\u0645\u0642\u062f\u0627\u0631 \u062a\u0648\u0635\u06cc\u0647\u200c\u0634\u062f\u0647 \u0631\u0648\u0632\u0627\u0646\u0647:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0646\u0648\u0632\u0627\u062f\u0627\u0646 (\u06f0 \u062a\u0627 \u06f1\u06f2 \u0645\u0627\u0647):<\/strong> \u06f4\u06f0\u06f0 \u0648\u0627\u062d\u062f \u0628\u06cc\u0646\u200c\u0627\u0644\u0645\u0644\u0644\u06cc (IU)<\/li>\n\n\n\n<li><strong>\u06a9\u0648\u062f\u06a9\u0627\u0646 \u0648 \u0646\u0648\u062c\u0648\u0627\u0646\u0627\u0646 (\u06f1 \u062a\u0627 \u06f1\u06f8 \u0633\u0627\u0644):<\/strong> \u06f6\u06f0\u06f0 IU<\/li>\n\n\n\n<li><strong>\u0628\u0632\u0631\u06af\u0633\u0627\u0644\u0627\u0646 (\u06f1\u06f9 \u062a\u0627 \u06f7\u06f0 \u0633\u0627\u0644):<\/strong> \u06f6\u06f0\u06f0-\u06f8\u06f0\u06f0 IU<\/li>\n\n\n\n<li><strong>\u0627\u0641\u0631\u0627\u062f \u0628\u0627\u0644\u0627\u06cc \u06f7\u06f0 \u0633\u0627\u0644:<\/strong> \u06f8\u06f0\u06f0-\u06f1\u06f0\u06f0\u06f0 IU<\/li>\n\n\n\n<li><strong>\u0627\u0641\u0631\u0627\u062f\u06cc \u0628\u0627 \u06a9\u0645\u0628\u0648\u062f \u0634\u062f\u06cc\u062f:<\/strong> \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u067e\u0632\u0634\u06a9 \u062f\u0648\u0632\u0647\u0627\u06cc \u0628\u0627\u0644\u0627\u062a\u0631 (\u06f2\u06f0\u06f0\u06f0 \u062a\u0627 \u06f5\u06f0\u06f0\u06f0 IU \u062f\u0631 \u0631\u0648\u0632) \u0631\u0627 \u0628\u0631\u0627\u06cc \u0645\u062f\u062a \u0645\u062d\u062f\u0648\u062f \u062a\u062c\u0648\u06cc\u0632 \u06a9\u0646\u062f.<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u06f3. \u0646\u062d\u0648\u0647 \u0645\u0635\u0631\u0641 \u0645\u06a9\u0645\u0644\u200c\u0647\u0627\u06cc \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 D<\/strong><\/h2>\n\n\n\n<p>\u2714 <strong>\u0645\u06a9\u0645\u0644\u200c\u0647\u0627\u06cc \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 D3 (\u06a9\u0648\u0644\u0647\u200c\u06a9\u0644\u0633\u06cc\u0641\u0631\u0648\u0644) \u0646\u0633\u0628\u062a \u0628\u0647 D2 (\u0627\u0631\u06af\u0648\u06a9\u0644\u0633\u06cc\u0641\u0631\u0648\u0644) \u0645\u0624\u062b\u0631\u062a\u0631 \u0647\u0633\u062a\u0646\u062f.<\/strong><br>\u2714 <strong>\u06a9\u067e\u0633\u0648\u0644 \u06cc\u0627 \u0642\u0631\u0635 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 D \u0628\u0627\u06cc\u062f \u0647\u0645\u0631\u0627\u0647 \u0628\u0627 \u063a\u0630\u0627 \u0645\u0635\u0631\u0641 \u0634\u0648\u062f.<\/strong><br>\u2714 <strong>\u0642\u0637\u0631\u0647 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 D \u0628\u0631\u0627\u06cc \u0646\u0648\u0632\u0627\u062f\u0627\u0646 \u0648 \u06a9\u0648\u062f\u06a9\u0627\u0646 \u062a\u0648\u0635\u06cc\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f \u0648 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\u0633\u0631\u0634\u0627\u0631 \u0627\u0632 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 D:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0645\u0627\u0647\u06cc\u200c\u0647\u0627\u06cc \u0686\u0631\u0628 (\u0645\u0627\u0647\u06cc \u0633\u0627\u0644\u0645\u0648\u0646\u060c \u0633\u0627\u0631\u062f\u06cc\u0646\u060c \u062a\u0646)<\/li>\n\n\n\n<li>\u0632\u0631\u062f\u0647 \u062a\u062e\u0645\u200c\u0645\u0631\u063a<\/li>\n\n\n\n<li>\u0644\u0628\u0646\u06cc\u0627\u062a \u063a\u0646\u06cc\u200c\u0634\u062f\u0647<\/li>\n\n\n\n<li>\u0631\u0648\u063a\u0646 \u06a9\u0628\u062f \u0645\u0627\u0647\u06cc<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u06f5. \u0639\u0648\u0627\u0631\u0636 \u0645\u0635\u0631\u0641 \u0628\u06cc\u0634\u200c\u0627\u0632\u062d\u062f \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 D<\/strong><\/h2>\n\n\n\n<p>\ud83d\udea8 <strong>\u0645\u0633\u0645\u0648\u0645\u06cc\u062a \u0628\u0627 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 D<\/strong> \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0628\u0627\u0639\u062b <strong>\u0627\u0641\u0632\u0627\u06cc\u0634 \u0628\u06cc\u0634\u200c\u0627\u0632\u062d\u062f \u06a9\u0644\u0633\u06cc\u0645 \u062f\u0631 \u062e\u0648\u0646 (\u0647\u06cc\u067e\u0631\u06a9\u0644\u0633\u0645\u06cc)<\/strong> \u0634\u0648\u062f \u06a9\u0647 \u0639\u0644\u0627\u0626\u0645 \u0622\u0646 \u0634\u0627\u0645\u0644 \u062a\u0647\u0648\u0639\u060c \u0627\u0633\u062a\u0641\u0631\u0627\u063a\u060c \u062a\u0634\u0646\u06af\u06cc \u0632\u06cc\u0627\u062f\u060c \u06cc\u0628\u0648\u0633\u062a \u0648 \u0636\u0639\u0641 \u0639\u0636\u0644\u0627\u0646\u06cc \u0627\u0633\u062a. <strong>\u062d\u062f\u0627\u06a9\u062b\u0631 \u062f\u0648\u0632 \u0645\u062c\u0627\u0632 \u0631\u0648\u0632\u0627\u0646\u0647 \u0628\u0631\u0627\u06cc \u0628\u0632\u0631\u06af\u0633\u0627\u0644\u0627\u0646 \u06f4\u06f0\u06f0\u06f0 IU \u0627\u0633\u062a\u060c \u0645\u06af\u0631 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