{"id":1500,"date":"2024-01-07T08:33:56","date_gmt":"2024-01-07T09:33:56","guid":{"rendered":"https:\/\/farteb.com\/mag\/?p=1500"},"modified":"2024-01-07T08:34:02","modified_gmt":"2024-01-07T09:34:02","slug":"14-healthy-breakfasts-that-help-you-lose-weight-2","status":"publish","type":"post","link":"https:\/\/farteb.com\/mag\/14-healthy-breakfasts-that-help-you-lose-weight-2\/","title":{"rendered":"14 \u0635\u0628\u062d\u0627\u0646\u0647 \u0633\u0627\u0644\u0645 \u06a9\u0647 \u0628\u0647 \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f"},"content":{"rendered":"\n

14 \u0635\u0628\u062d\u0627\u0646\u0647 \u0633\u0627\u0644\u0645 \u06a9\u0647 \u0628\u0647 \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f<\/strong>\u060c \u0628\u0631\u0627\u06cc \u06a9\u0633\u0627\u0646\u06cc \u06a9\u0647 \u0628\u0647 \u062f\u0646\u0628\u0627\u0644 \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u0647\u0633\u062a\u0646\u062f\u060c \u0627\u0647\u0645\u06cc\u062a \u0648\u0639\u062f\u0647 \u0635\u0628\u062d\u0627\u0646\u0647 \u0642\u0627\u0628\u0644 \u062a\u0648\u062c\u0647 \u0627\u0633\u062a. \u062e\u0648\u0631\u062f\u0646 \u0635\u0628\u062d\u0627\u0646\u0647 \u0646\u0647 \u062a\u0646\u0647\u0627 \u0628\u0631\u0627\u06cc \u0634\u0631\u0648\u0639 \u0631\u0648\u0632 \u062d\u06cc\u0627\u062a\u06cc \u0627\u0633\u062a\u060c \u0628\u0644\u06a9\u0647 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0631 \u062a\u0646\u0638\u06cc\u0645 \u0648\u0639\u062f\u0647\u200c\u0647\u0627\u06cc \u063a\u0630\u0627\u06cc\u06cc \u0628\u0639\u062f\u06cc \u062a\u0627\u062b\u06cc\u0631 \u0628\u06af\u0630\u0627\u0631\u062f. \u0627\u0646\u062a\u062e\u0627\u0628\u200c\u0647\u0627\u06cc \u0645\u063a\u0630\u06cc \u0648 \u0645\u0646\u0627\u0633\u0628 \u062f\u0631 \u0627\u06cc\u0646 \u0648\u0639\u062f\u0647 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u0634\u0645\u0627 \u0631\u0627 \u0628\u0631\u0627\u06cc \u0645\u062f\u062a \u0632\u0645\u0627\u0646 \u0637\u0648\u0644\u0627\u0646\u06cc\u200c\u062a\u0631\u06cc \u0627\u062d\u0633\u0627\u0633 \u0633\u06cc\u0631\u06cc \u062f\u0647\u0646\u062f. \u062f\u0631 \u0627\u06cc\u0646 \u0645\u0642\u0627\u0644\u0647 \u0627\u0632 \u062a\u06cc\u0645 \u0641\u0637\u0628\u060c \u0645\u0627 \u0642\u0635\u062f \u062f\u0627\u0631\u06cc\u0645 \u06f1\u06f4 \u06af\u0632\u06cc\u0646\u0647 \u0645\u063a\u0630\u06cc \u0631\u0627 \u06a9\u0647 \u0628\u0631\u0627\u06cc \u062a\u0647\u06cc\u0647 \u0635\u0628\u062d\u0627\u0646\u0647 \u0645\u0646\u0627\u0633\u0628 \u062f\u0631 \u06cc\u06a9 \u0628\u0631\u0646\u0627\u0645\u0647 \u0631\u0698\u06cc\u0645\u06cc \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u06cc\u062f\u060c \u0645\u0639\u0631\u0641\u06cc \u06a9\u0646\u06cc\u0645 \u067e\u0633 \u062a\u0627 \u0627\u0646\u062a\u0647\u0627\u06cc \u0645\u0642\u0627\u0644\u0647 \u0628\u0627 \u0645\u0627 \u0647\u0645\u0631\u0627 \u0628\u0627\u0634\u06cc\u062f.<\/p>\n\n\n\n

\u0627\u06cc\u0646 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0627\u0632 \u0627\u0628\u062a\u0644\u0627 \u0628\u0647 \u06a9\u0628\u062f \u0686\u0631\u0628 \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u0645\u06cc\u200c\u06a9\u0646\u062f<\/a><\/p>\n\n\n\n

\u0645\u0639\u0631\u0641\u06cc 14 \u0635\u0628\u062d\u0627\u0646\u0647 \u0633\u0627\u0644\u0645 \u06a9\u0647 \u0628\u0647 \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f<\/strong><\/h2>\n\n\n\n
\"\u0645\u0639\u0631\u0641\u06cc<\/figure>\n\n\n\n


\u0635\u0628\u062d\u0627\u0646\u0647 \u06cc\u06a9\u06cc \u0627\u0632 \u0645\u0647\u0645\u200c\u062a\u0631\u06cc\u0646 \u0648\u0639\u062f\u0647\u200c\u0647\u0627\u06cc \u063a\u0630\u0627\u06cc\u06cc \u0631\u0648\u0632 \u0627\u0633\u062a\u060c \u0628\u0647\u200c\u062e\u0635\u0648\u0635 \u0628\u0631\u0627\u06cc \u06a9\u0633\u0627\u0646\u06cc \u06a9\u0647 \u062f\u0631 \u062a\u0644\u0627\u0634 \u0628\u0631\u0627\u06cc \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646<\/strong> \u0647\u0633\u062a\u0646\u062f. \u0627\u0646\u062a\u062e\u0627\u0628\u200c\u0647\u0627\u06cc \u063a\u0630\u0627\u06cc\u06cc \u0645\u063a\u0630\u06cc \u062f\u0631 \u0627\u06cc\u0646 \u0648\u0639\u062f\u0647 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u0628\u0647 \u062d\u0641\u0638 \u0627\u062d\u0633\u0627\u0633 \u0633\u06cc\u0631\u06cc \u06a9\u0645\u06a9 \u06a9\u0646\u0646\u062f. \u062f\u0631 \u0627\u062f\u0627\u0645\u0647\u060c \u0628\u0647 \u0645\u0639\u0631\u0641\u06cc \u06f1\u06f4 \u0645\u0627\u062f\u0647 \u063a\u0630\u0627\u06cc\u06cc \u0645\u063a\u0630\u06cc \u0645\u06cc\u200c\u067e\u0631\u062f\u0627\u0632\u06cc\u0645 \u06a9\u0647 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u062f\u0631 \u062a\u0647\u06cc\u0647 \u0635\u0628\u062d\u0627\u0646\u0647\u200c\u0647\u0627\u06cc \u0631\u0698\u06cc\u0645\u06cc \u062e\u0648\u062f \u0628\u0647 \u06a9\u0627\u0631 \u0628\u0628\u0631\u06cc\u062f:<\/p>\n\n\n\n

\u06f1. \u062a\u062e\u0645 \u0645\u0631\u063a<\/strong>: \u0633\u0631\u0634\u0627\u0631 \u0627\u0632 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646\u060c \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646\u200c\u0647\u0627 \u0648 \u0645\u0648\u0627\u062f \u0645\u0639\u062f\u0646\u06cc \u0645\u0627\u0646\u0646\u062f \u0633\u0644\u0646\u06cc\u0648\u0645 \u0648 \u0631\u06cc\u0628\u0648\u0641\u0644\u0627\u0648\u06cc\u0646<\/a>. \u062a\u0631\u06a9\u06cc\u0628 \u0622\u0646 \u0628\u0627 \u0633\u0628\u0632\u06cc\u062c\u0627\u062a \u0635\u0628\u062d\u0627\u0646\u0647\u200c\u0627\u06cc \u06a9\u0627\u0645\u0644 \u0648 \u0645\u063a\u0630\u06cc \u0627\u06cc\u062c\u0627\u062f \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/p>\n\n\n\n

\u06f2. \u062c\u0648\u0627\u0646\u0647 \u06af\u0646\u062f\u0645<\/strong>: \u0645\u0646\u0628\u0639 \u063a\u0646\u06cc \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646\u200c\u0647\u0627\u060c \u0641\u06cc\u0628\u0631 \u0648 \u0645\u0648\u0627\u062f \u0645\u0639\u062f\u0646\u06cc. \u0645\u0635\u0631\u0641 \u0622\u0646 \u062f\u0631 \u0627\u0633\u0645\u0648\u062a\u06cc \u06cc\u0627 \u0645\u0627\u0633\u062a \u0628\u0647 \u06a9\u0646\u062a\u0631\u0644 \u0648\u0632\u0646 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/p>\n\n\n\n

\u06f3. \u0645\u0648\u0632<\/strong>: \u062f\u0627\u0631\u0627\u06cc \u0641\u06cc\u0628\u0631 \u0631\u0698\u06cc\u0645\u06cc \u0648 \u0646\u0634\u0627\u0633\u062a\u0647 \u0645\u0642\u0627\u0648\u0645 \u06a9\u0647 \u0628\u0647 \u06a9\u0627\u0647\u0634 \u0686\u0631\u0628\u06cc \u0634\u06a9\u0645 \u0648 \u0627\u062d\u0633\u0627\u0633 \u0633\u06cc\u0631\u06cc \u0637\u0648\u0644\u0627\u0646\u06cc\u200c\u0645\u062f\u062a \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f. \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0622\u0646 \u0631\u0627 \u0628\u0647 \u062a\u0646\u0647\u0627\u06cc\u06cc \u06cc\u0627 \u0628\u0627 \u0645\u0627\u0633\u062a \u0648 \u063a\u0644\u0627\u062a \u0645\u06cc\u0644 \u06a9\u0646\u06cc\u062f.<\/p>\n\n\n\n

\u06f4. \u0645\u0627\u0633\u062a<\/strong>: \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0628\u0627\u0644\u0627\u06cc \u0645\u0627\u0633\u062a\u060c \u0628\u0647\u200c\u062e\u0635\u0648\u0635 \u0646\u0648\u0639 \u06cc\u0648\u0646\u0627\u0646\u06cc \u0622\u0646\u060c \u0628\u0631\u0627\u06cc \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u0645\u0641\u06cc\u062f \u0627\u0633\u062a. \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0622\u0646 \u0631\u0627 \u0628\u0627 \u0645\u06cc\u0648\u0647 \u0648 \u062f\u0627\u0646\u0647 \u0686\u06cc\u0627 \u06cc\u0627 \u062c\u0648\u0627\u0646\u0647 \u06af\u0646\u062f\u0645 \u0645\u062e\u0644\u0648\u0637 \u06a9\u0646\u06cc\u062f.<\/p>\n\n\n\n

\u0628\u0647\u062a\u0631\u06cc\u0646 \u0632\u0645\u0627\u0646 \u062e\u0648\u0631\u062f\u0646 \u0633\u06cc\u0631 \u0628\u0631\u0627\u06cc \u0644\u0627\u063a\u0631\u06cc \u0686\u0647 \u0645\u0648\u0642\u0639 \u0627\u0633\u062a\u061f<\/a><\/p>\n\n\n\n

\u06f5. \u0627\u0633\u0645\u0648\u062a\u06cc<\/strong>: \u0633\u0631\u0634\u0627\u0631 \u0627\u0632 \u0641\u06cc\u0628\u0631 \u0648 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646\u060c \u0627\u0633\u0645\u0648\u062a\u06cc\u200c\u0647\u0627 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u06af\u0631\u0633\u0646\u06af\u06cc \u0631\u0627 \u06a9\u0627\u0647\u0634 \u062f\u0647\u0646\u062f. \u0628\u0631\u0627\u06cc \u0627\u0633\u0645\u0648\u062a\u06cc \u0631\u0698\u06cc\u0645\u06cc\u060c \u0634\u06cc\u0631\u060c \u0633\u0628\u0632\u06cc\u062c\u0627\u062a \u0628\u0631\u06af\u200c\u062f\u0627\u0631\u060c \u062f\u0627\u0646\u0647 \u0686\u06cc\u0627 \u0648 \u062a\u0648\u062a \u0641\u0631\u0646\u06af\u06cc \u062a\u0648\u0635\u06cc\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f.<\/p>\n\n\n\n

\u06f6. \u062a\u0648\u062a\u200c\u0647\u0627<\/strong>: \u06a9\u0645 \u06a9\u0627\u0644\u0631\u06cc \u0648 \u062f\u0627\u0631\u0627\u06cc \u0641\u06cc\u0628\u0631 \u0648 \u0645\u0648\u0627\u062f \u0645\u063a\u0630\u06cc \u0641\u0631\u0627\u0648\u0627\u0646. \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0627\u0632 \u062a\u0648\u062a\u200c\u0647\u0627 \u062f\u0631 \u0627\u0633\u0645\u0648\u062a\u06cc\u200c\u0647\u0627 \u06cc\u0627 \u0628\u0647 \u0647\u0645\u0631\u0627\u0647 \u0628\u0644\u063a\u0648\u0631 \u062c\u0648 \u062f\u0648\u0633\u0631 \u0648 \u0645\u0627\u0633\u062a \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u06cc\u062f.<\/p>\n\n\n\n

\u06f7. \u06af\u0631\u06cc\u067e \u0641\u0631\u0648\u062a<\/strong>: \u06a9\u0645 \u06a9\u0627\u0644\u0631\u06cc \u0648 \u0633\u0631\u0634\u0627\u0631 \u0627\u0632 \u0641\u06cc\u0628\u0631. \u0645\u0635\u0631\u0641 \u0622\u0646 \u062f\u0631 \u0635\u0628\u062d\u0627\u0646\u0647 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u0648 \u06a9\u0645 \u06a9\u0631\u062f\u0646 \u0686\u0631\u0628\u06cc\u200c\u0647\u0627 \u06a9\u0645\u06a9 \u06a9\u0646\u062f.<\/p>\n\n\n\n

\u06f8. \u0642\u0647\u0648\u0647<\/strong>: \u0627\u0641\u0632\u0627\u06cc\u0634 \u0645\u062a\u0627\u0628\u0648\u0644\u06cc\u0633\u0645 \u0648 \u0686\u0631\u0628\u06cc\u200c\u0633\u0648\u0632\u06cc \u0628\u0627 \u0645\u0635\u0631\u0641 \u06cc\u06a9 \u0641\u0646\u062c\u0627\u0646 \u0642\u0647\u0648\u0647 \u062f\u0631 \u0635\u0628\u062d\u060c \u0627\u0644\u0628\u062a\u0647 \u0628\u062f\u0648\u0646 \u0627\u0641\u0632\u0648\u062f\u0646\u06cc\u200c\u0647\u0627\u06cc \u067e\u0631\u06a9\u0627\u0644\u0631\u06cc \u0645\u0627\u0646\u0646\u062f \u0634\u06a9\u0631 \u0648 \u062e\u0627\u0645\u0647.<\/p>\n\n\n\n

\u06f9. \u06a9\u06cc\u0648\u06cc<\/strong>: \u062d\u0627\u0648\u06cc \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646\u200c\u0647\u0627\u060c \u067e\u062a\u0627\u0633\u06cc\u0645 \u0648 \u0641\u06cc\u0628\u0631. \u06a9\u06cc\u0648\u06cc \u0628\u0647 \u0639\u0646\u0648\u0627\u0646 \u06cc\u06a9 \u0645\u0644\u06cc\u0646 \u0637\u0628\u06cc\u0639\u06cc \u0639\u0645\u0644 \u06a9\u0631\u062f\u0647 \u0648 \u0628\u0647 \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/p>\n\n\n\n

\u06f1\u06f0. \u0686\u0627\u06cc \u0633\u0628\u0632<\/strong>: \u0627\u062b\u0631\u0627\u062a \u0686\u0631\u0628\u06cc\u200c\u0633\u0648\u0632\u06cc \u0686\u0627\u06cc \u0633\u0628\u0632 \u0628\u0647 \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f. \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0628\u0647 \u0622\u0646 \u0644\u06cc\u0645\u0648\u060c \u0639\u0633\u0644 \u06cc\u0627 \u0632\u0646\u062c\u0628\u06cc\u0644 \u0627\u0636\u0627\u0641\u0647 \u06a9\u0646\u06cc\u062f.<\/p>\n\n\n\n

\u06f1\u06f1. \u062f\u0627\u0646\u0647 \u0686\u06cc\u0627<\/strong>: \u067e\u0631 \u0627\u0632 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648 \u0641\u06cc\u0628\u0631\u060c \u06a9\u0645\u06a9 \u0628\u0647 \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646. \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0622\u0646\u200c\u0647\u0627 \u0631\u0627 \u0628\u0627 \u0645\u0627\u0633\u062a \u06cc\u0627 \u0628\u0647 \u0639\u0646\u0648\u0627\u0646 \u0627\u0641\u0632\u0648\u062f\u0646\u06cc \u062f\u0631 \u0627\u0633\u0645\u0648\u062a\u06cc\u200c\u0647\u0627 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u06cc\u062f.<\/p>\n\n\n\n

\u06f1\u06f2. \u0628\u0644\u063a\u0648\u0631 \u062c\u0648 \u062f\u0648\u0633\u0631<\/strong>: \u0645\u0646\u0628\u0639 \u062e\u0648\u0628 \u0641\u06cc\u0628\u0631 \u0648 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646. \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0622\u0646 \u0631\u0627 \u0628\u0627 \u062a\u0648\u062a\u200c\u0647\u0627 \u0648 \u062f\u0627\u0646\u0647 \u06a9\u062a\u0627\u0646 \u0645\u062e\u0644\u0648\u0637 \u06a9\u0646\u06cc\u062f.<\/p>\n\n\n\n

\u06f1\u06f3. \u062f\u0627\u0646\u0647 \u06a9\u062a\u0627\u0646<\/strong>: \u0641\u06cc\u0628\u0631 \u0686\u0633\u0628\u0646\u0627\u06a9 \u0622\u0646 \u0628\u0647 \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u0648 \u06a9\u0627\u0647\u0634 \u0627\u0634\u062a\u0647\u0627 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f. \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0622\u0646 \u0631\u0627 \u0628\u0631 \u0631\u0648\u06cc \u063a\u0644\u0627\u062a \u06cc\u0627 \u062f\u0631 \u0627\u0633\u0645\u0648\u062a\u06cc\u200c\u0647\u0627 \u0628\u067e\u0627\u0634\u06cc\u062f.<\/p>\n\n\n\n

8 \u062a\u0627 \u0627\u0632 \u0628\u0647\u062a\u0631\u06cc\u0646 \u062e\u0648\u0627\u0635 \u062f\u0627\u0646\u0647 \u0686\u06cc\u0627 \u0628\u0631\u0627\u06cc \u06a9\u0648\u062f\u06a9\u0627\u0646<\/a><\/p>\n\n\n\n

\u06f1\u06f4. \u0622\u062c\u06cc\u0644<\/strong>: \u0645\u0645\u0644\u0648 \u0627\u0632 \u0641\u06cc\u0628\u0631\u060c \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648 \u0686\u0631\u0628\u06cc\u200c\u0647\u0627\u06cc \u0633\u0627\u0644\u0645. \u0645\u0635\u0631\u0641 \u0645\u062a\u0639\u0627\u062f\u0644 \u0622\u062c\u06cc\u0644 \u0628\u0647 \u0647\u0645\u0631\u0627\u0647 \u0645\u0627\u0633\u062a\u060c \u067e\u0646\u06cc\u0631 \u0648 \u0646\u0627\u0646 \u0631\u0698\u06cc\u0645\u06cc \u06cc\u06a9 \u0635\u0628\u062d\u0627\u0646\u0647 \u0645\u063a\u0630\u06cc \u0648 \u06a9\u0645\u06a9\u200c\u06a9\u0646\u0646\u062f\u0647 \u0628\u0647 \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u0627\u06cc\u062c\u0627\u062f \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/p>\n","protected":false},"excerpt":{"rendered":"

14 \u0635\u0628\u062d\u0627\u0646\u0647 \u0633\u0627\u0644\u0645 \u06a9\u0647 \u0628\u0647 \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f\u060c \u0628\u0631\u0627\u06cc \u06a9\u0633\u0627\u0646\u06cc \u06a9\u0647 \u0628\u0647 \u062f\u0646\u0628\u0627\u0644 \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u0647\u0633\u062a\u0646\u062f\u060c \u0627\u0647\u0645\u06cc\u062a \u0648\u0639\u062f\u0647 \u0635\u0628\u062d\u0627\u0646\u0647 \u0642\u0627\u0628\u0644 \u062a\u0648\u062c\u0647 \u0627\u0633\u062a. \u062e\u0648\u0631\u062f\u0646 \u0635\u0628\u062d\u0627\u0646\u0647 \u0646\u0647 \u062a\u0646\u0647\u0627 \u0628\u0631\u0627\u06cc \u0634\u0631\u0648\u0639 \u0631\u0648\u0632 \u062d\u06cc\u0627\u062a\u06cc \u0627\u0633\u062a\u060c \u0628\u0644\u06a9\u0647 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0631 \u062a\u0646\u0638\u06cc\u0645 \u0648\u0639\u062f\u0647\u200c\u0647\u0627\u06cc \u063a\u0630\u0627\u06cc\u06cc \u0628\u0639\u062f\u06cc \u062a\u0627\u062b\u06cc\u0631 \u0628\u06af\u0630\u0627\u0631\u062f. \u0627\u0646\u062a\u062e\u0627\u0628\u200c\u0647\u0627\u06cc \u0645\u063a\u0630\u06cc \u0648 \u0645\u0646\u0627\u0633\u0628 \u062f\u0631 \u0627\u06cc\u0646 \u0648\u0639\u062f\u0647 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u0634\u0645\u0627 \u0631\u0627 \u0628\u0631\u0627\u06cc \u0645\u062f\u062a \u0632\u0645\u0627\u0646 \u0637\u0648\u0644\u0627\u0646\u06cc\u200c\u062a\u0631\u06cc …<\/p>\n","protected":false},"author":3,"featured_media":1501,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[95],"tags":[],"class_list":["post-1500","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-95"],"_links":{"self":[{"href":"https:\/\/farteb.com\/mag\/wp-json\/wp\/v2\/posts\/1500"}],"collection":[{"href":"https:\/\/farteb.com\/mag\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/farteb.com\/mag\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/farteb.com\/mag\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/farteb.com\/mag\/wp-json\/wp\/v2\/comments?post=1500"}],"version-history":[{"count":1,"href":"https:\/\/farteb.com\/mag\/wp-json\/wp\/v2\/posts\/1500\/revisions"}],"predecessor-version":[{"id":1503,"href":"https:\/\/farteb.com\/mag\/wp-json\/wp\/v2\/posts\/1500\/revisions\/1503"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/farteb.com\/mag\/wp-json\/wp\/v2\/media\/1501"}],"wp:attachment":[{"href":"https:\/\/farteb.com\/mag\/wp-json\/wp\/v2\/media?parent=1500"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/farteb.com\/mag\/wp-json\/wp\/v2\/categories?post=1500"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/farteb.com\/mag\/wp-json\/wp\/v2\/tags?post=1500"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}