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\u0631\u0648\u0646\u062f <strong>\u062a\u0631\u0645\u06cc\u0645 \u0632\u062e\u0645\u200c\u0647\u0627<\/strong> \u0631\u0627 \u06a9\u0646\u062f \u06a9\u0631\u062f\u0647 \u0648 \u0645\u0646\u062c\u0631 \u0628\u0647 \u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a \u0637\u0648\u0644\u0627\u0646\u06cc\u200c\u0645\u062f\u062a \u062f\u0631 \u0628\u062f\u0646 \u0634\u0648\u062f.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>9. \u0645\u0634\u06a9\u0644\u0627\u062a \u06af\u0648\u0627\u0631\u0634\u06cc<\/strong><\/h4>\n\n\n\n<p>\u0627\u0641\u0631\u0627\u062f\u06cc \u06a9\u0647 \u0645\u0634\u06a9\u0644\u0627\u062a\u06cc \u0645\u0627\u0646\u0646\u062f <strong>\u0633\u0646\u062f\u0631\u0645 \u0631\u0648\u062f\u0647 \u062a\u062d\u0631\u06cc\u06a9\u200c\u067e\u0630\u06cc\u0631 (IBS)\u060c \u06a9\u0631\u0648\u0646 \u06cc\u0627 \u0633\u0644\u06cc\u0627\u06a9<\/strong> \u062f\u0627\u0631\u0646\u062f\u060c \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0628\u0647 \u062f\u0644\u06cc\u0644 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class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<figure class=\"wp-block-image size-full\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1800\" height=\"1200\" src=\"https:\/\/farteb.com\/mag\/wp-content\/uploads\/2025\/02\/farteb-1.jpg\" alt=\"\" class=\"wp-image-14794\" srcset=\"https:\/\/farteb.com\/mag\/wp-content\/uploads\/2025\/02\/farteb-1.jpg 1800w, https:\/\/farteb.com\/mag\/wp-content\/uploads\/2025\/02\/farteb-1-300x200.jpg 300w, https:\/\/farteb.com\/mag\/wp-content\/uploads\/2025\/02\/farteb-1-768x512.jpg 768w, https:\/\/farteb.com\/mag\/wp-content\/uploads\/2025\/02\/farteb-1-1536x1024.jpg 1536w\" sizes=\"(max-width: 1800px) 100vw, 1800px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u062f\u0644\u0627\u06cc\u0644 \u06a9\u0645\u0628\u0648\u062f \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 D<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0642\u0631\u0627\u0631 \u0646\u06af\u0631\u0641\u062a\u0646 \u062f\u0631 \u0645\u0639\u0631\u0636 \u0646\u0648\u0631 \u062e\u0648\u0631\u0634\u06cc\u062f:<\/strong> \u0627\u0635\u0644\u06cc\u200c\u062a\u0631\u06cc\u0646 \u0645\u0646\u0628\u0639 \u0637\u0628\u06cc\u0639\u06cc \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 D \u0646\u0648\u0631 \u062e\u0648\u0631\u0634\u06cc\u062f \u0627\u0633\u062a \u0648 \u06a9\u0645\u0628\u0648\u062f \u0622\u0646 \u062f\u0631 \u0627\u0641\u0631\u0627\u062f\u06cc \u06a9\u0647 \u06a9\u0645\u062a\u0631 \u062f\u0631 \u0645\u0639\u0631\u0636 \u0622\u0641\u062a\u0627\u0628 \u0647\u0633\u062a\u0646\u062f\u060c \u0634\u0627\u06cc\u0639\u200c\u062a\u0631 \u0627\u0633\u062a.<\/li>\n\n\n\n<li><strong>\u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0646\u0627\u0645\u0646\u0627\u0633\u0628:<\/strong> \u063a\u0630\u0627\u0647\u0627\u06cc\u06cc \u0645\u0627\u0646\u0646\u062f \u0645\u0627\u0647\u06cc\u200c\u0647\u0627\u06cc \u0686\u0631\u0628\u060c \u0644\u0628\u0646\u06cc\u0627\u062a \u063a\u0646\u06cc\u200c\u0634\u062f\u0647 \u0648 \u0632\u0631\u062f\u0647 \u062a\u062e\u0645\u200c\u0645\u0631\u063a \u0645\u0646\u0627\u0628\u0639 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 D \u0647\u0633\u062a\u0646\u062f \u0648 \u06a9\u0645\u0628\u0648\u062f \u0627\u06cc\u0646 \u0645\u0648\u0627\u062f \u062f\u0631 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc\u060c \u062c\u0630\u0628 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0631\u0627 \u06a9\u0627\u0647\u0634 \u0645\u06cc\u200c\u062f\u0647\u062f.<\/li>\n\n\n\n<li><strong>\u0645\u0634\u06a9\u0644\u0627\u062a \u062c\u0630\u0628 \u062f\u0631 \u0628\u062f\u0646:<\/strong> \u0628\u0631\u062e\u06cc \u0628\u06cc\u0645\u0627\u0631\u06cc\u200c\u0647\u0627\u06cc \u06af\u0648\u0627\u0631\u0634\u06cc \u0645\u0627\u0646\u0639 \u0627\u0632 \u062c\u0630\u0628 \u06a9\u0627\u0641\u06cc \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 D \u0645\u06cc\u200c\u0634\u0648\u0646\u062f.<\/li>\n\n\n\n<li><strong>\u0627\u0641\u0632\u0627\u06cc\u0634 \u0633\u0646:<\/strong> \u062a\u0648\u0627\u0646\u0627\u06cc\u06cc \u062a\u0648\u0644\u06cc\u062f \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 D \u062f\u0631 \u0628\u062f\u0646 \u0628\u0627 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0633\u0646 \u06a9\u0627\u0647\u0634 \u0645\u06cc\u200c\u06cc\u0627\u0628\u062f.<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u0631\u0627\u0647\u200c\u0647\u0627\u06cc \u062c\u0628\u0631\u0627\u0646 \u06a9\u0645\u0628\u0648\u062f \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 D<\/strong><\/h3>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>1. \u062f\u0631\u06cc\u0627\u0641\u062a \u0646\u0648\u0631 \u062e\u0648\u0631\u0634\u06cc\u062f<\/strong><\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0631\u0648\u0632\u0627\u0646\u0647 15 \u062a\u0627 30 \u062f\u0642\u06cc\u0642\u0647 \u062f\u0631 \u0645\u0639\u0631\u0636 \u0646\u0648\u0631 \u0645\u0633\u062a\u0642\u06cc\u0645 \u062e\u0648\u0631\u0634\u06cc\u062f \u0628\u0627\u0634\u06cc\u062f (\u0628\u062f\u0648\u0646 \u06a9\u0631\u0645 \u0636\u062f\u0622\u0641\u062a\u0627\u0628).<\/li>\n\n\n\n<li>\u0628\u0647\u062a\u0631\u06cc\u0646 \u0632\u0645\u0627\u0646 \u062c\u0630\u0628 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 D \u0627\u0632 \u062e\u0648\u0631\u0634\u06cc\u062f\u060c <strong>\u0628\u06cc\u0646 \u0633\u0627\u0639\u062a 10 \u0635\u0628\u062d \u062a\u0627 3 \u0628\u0639\u062f\u0627\u0632\u0638\u0647\u0631<\/strong> \u0627\u0633\u062a.<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>2. \u0645\u0635\u0631\u0641 \u0645\u0648\u0627\u062f \u063a\u0630\u0627\u06cc\u06cc \u0633\u0631\u0634\u0627\u0631 \u0627\u0632 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 D<\/strong><\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0645\u0627\u0647\u06cc\u200c\u0647\u0627\u06cc \u0686\u0631\u0628 \u0645\u0627\u0646\u0646\u062f \u0633\u0627\u0644\u0645\u0648\u0646\u060c \u0633\u0627\u0631\u062f\u06cc\u0646 \u0648 \u062a\u0646 \u0645\u0627\u0647\u06cc.<\/li>\n\n\n\n<li>\u0644\u0628\u0646\u06cc\u0627\u062a \u063a\u0646\u06cc\u200c\u0634\u062f\u0647 \u0645\u0627\u0646\u0646\u062f \u0634\u06cc\u0631 \u0648 \u0645\u0627\u0633\u062a.<\/li>\n\n\n\n<li>\u0632\u0631\u062f\u0647 \u062a\u062e\u0645\u200c\u0645\u0631\u063a.<\/li>\n\n\n\n<li>\u0642\u0627\u0631\u0686\u200c\u0647\u0627\u06cc \u063a\u0646\u06cc\u200c\u0634\u062f\u0647 \u0628\u0627 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 D.<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>3. \u0645\u0635\u0631\u0641 \u0645\u06a9\u0645\u0644\u200c\u0647\u0627\u06cc \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 D<\/strong><\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0627\u06af\u0631 \u0633\u0637\u062d \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 D \u0634\u0645\u0627 \u067e\u0627\u06cc\u06cc\u0646 \u0627\u0633\u062a\u060c \u067e\u0632\u0634\u06a9 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0645\u06a9\u0645\u0644\u200c\u0647\u0627\u06cc <strong>\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 D3<\/strong> \u0631\u0627 \u062a\u062c\u0648\u06cc\u0632 \u06a9\u0646\u062f.<\/li>\n\n\n\n<li>\u062f\u0648\u0632 \u067e\u06cc\u0634\u0646\u0647\u0627\u062f\u06cc \u0628\u0631\u0627\u06cc \u0628\u0632\u0631\u06af\u0633\u0627\u0644\u0627\u0646 \u0645\u0639\u0645\u0648\u0644\u0627\u064b <strong>1000 \u062a\u0627 4000 \u0648\u0627\u062d\u062f \u0628\u06cc\u0646\u200c\u0627\u0644\u0645\u0644\u0644\u06cc (IU) \u062f\u0631 \u0631\u0648\u0632<\/strong> \u0627\u0633\u062a\u060c \u0627\u0645\u0627 \u0628\u0631\u0627\u06cc \u0645\u0648\u0627\u0631\u062f \u0634\u062f\u06cc\u062f\u062a\u0631 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u062f\u0648\u0632\u0647\u0627\u06cc \u0628\u0627\u0644\u0627\u062a\u0631 \u062a\u062d\u062a \u0646\u0638\u0631 \u067e\u0632\u0634\u06a9 \u062a\u0648\u0635\u06cc\u0647 \u0634\u0648\u062f.<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u0686\u0647 \u0632\u0645\u0627\u0646\u06cc \u0628\u0627\u06cc\u062f \u0628\u0647 \u067e\u0632\u0634\u06a9 \u0645\u0631\u0627\u062c\u0639\u0647 \u06a9\u0631\u062f\u061f<\/strong><\/h3>\n\n\n\n<p>\u0627\u06af\u0631 \u0639\u0644\u0627\u0626\u0645 \u06a9\u0645\u0628\u0648\u062f \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 D \u0631\u0627 \u062a\u062c\u0631\u0628\u0647 \u0645\u06cc\u200c\u06a9\u0646\u06cc\u062f\u060c \u0628\u0647\u062a\u0631 \u0627\u0633\u062a \u0628\u0627 \u0627\u0646\u062c\u0627\u0645 \u0622\u0632\u0645\u0627\u06cc\u0634 \u062e\u0648\u0646 (25-\u0647\u06cc\u062f\u0631\u0648\u06a9\u0633\u06cc \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 D) \u0633\u0637\u062d \u0622\u0646 \u0631\u0627 \u0628\u0631\u0631\u0633\u06cc \u06a9\u0646\u06cc\u062f. \u062f\u0631 \u0635\u0648\u0631\u062a \u06a9\u0645\u0628\u0648\u062f \u0634\u062f\u06cc\u062f\u060c \u067e\u0632\u0634\u06a9 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0645\u06a9\u0645\u0644\u200c\u0647\u0627\u06cc \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 D \u0628\u0627 \u062f\u0648\u0632 \u0628\u0627\u0644\u0627\u062a\u0631 \u062a\u062c\u0648\u06cc\u0632 \u06a9\u0646\u062f.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u062c\u0645\u0639\u200c\u0628\u0646\u062f\u06cc<\/strong><\/h3>\n\n\n\n<p>\u06a9\u0645\u0628\u0648\u062f \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 D \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u062a\u0623\u062b\u06cc\u0631\u0627\u062a \u062c\u062f\u06cc \u0628\u0631 \u0633\u0644\u0627\u0645\u062a \u0628\u062f\u0646 \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u062f \u0648 \u0646\u0634\u0627\u0646\u0647\u200c\u0647\u0627\u06cc\u06cc \u0645\u0627\u0646\u0646\u062f <strong>\u062e\u0633\u062a\u06af\u06cc \u0645\u062f\u0627\u0648\u0645\u060c \u062f\u0631\u062f \u0627\u0633\u062a\u062e\u0648\u0627\u0646\u06cc\u060c \u0636\u0639\u0641 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