{"id":14201,"date":"2024-12-17T13:28:16","date_gmt":"2024-12-17T14:28:16","guid":{"rendered":"https:\/\/farteb.com\/mag\/?p=14201"},"modified":"2024-12-17T13:28:20","modified_gmt":"2024-12-17T14:28:20","slug":"%db%b9-%d9%85%d8%a7%d8%b3%da%a9-%d8%b7%d8%a8%db%8c%d8%b9%db%8c-%d8%a8%d8%b1%d8%a7%db%8c-%d8%b1%d9%81%d8%b9-%d9%84%da%a9%d9%87%d8%a7%db%8c-%d9%be%d9%88%d8%b3%d8%aa%db%8c","status":"publish","type":"post","link":"https:\/\/farteb.com\/mag\/%db%b9-%d9%85%d8%a7%d8%b3%da%a9-%d8%b7%d8%a8%db%8c%d8%b9%db%8c-%d8%a8%d8%b1%d8%a7%db%8c-%d8%b1%d9%81%d8%b9-%d9%84%da%a9%d9%87%d8%a7%db%8c-%d9%be%d9%88%d8%b3%d8%aa%db%8c\/","title":{"rendered":"\u06f9 \u0645\u0627\u0633\u06a9 \u0637\u0628\u06cc\u0639\u06cc \u0628\u0631\u0627\u06cc \u0631\u0641\u0639 \u0644\u06a9\u200c\u0647\u0627\u06cc \u067e\u0648\u0633\u062a\u06cc"},"content":{"rendered":"\n<p>\u062f\u0627\u0634\u062a\u0646 \u067e\u0648\u0633\u062a\u06cc \u0631\u0648\u0634\u0646 \u0648 \u0634\u0641\u0627\u0641 \u062f\u063a\u062f\u063a\u0647 \u0628\u0633\u06cc\u0627\u0631\u06cc \u0627\u0632 \u0627\u0641\u0631\u0627\u062f \u0627\u0633\u062a. \u062f\u0631 \u0627\u06cc\u0646\u062c\u0627 \u0686\u0646\u062f <strong>\u0645\u0627\u0633\u06a9 \u0637\u0628\u06cc\u0639\u06cc<\/strong> \u0648 \u0645\u0648\u062b\u0631 \u0631\u0627 \u0628\u0631\u0627\u06cc <strong>\u0631\u0641\u0639 \u0644\u06a9\u200c\u0647\u0627\u06cc \u067e\u0648\u0633\u062a\u06cc<\/strong> \u0645\u0639\u0631\u0641\u06cc \u0645\u06cc\u200c\u06a9\u0646\u06cc\u0645 \u06a9\u0647 \u062f\u0631 \u06a9\u0646\u0627\u0631 \u0622\u0646\u200c\u0647\u0627 \u0645\u0648\u0627\u062f \u0645\u0641\u06cc\u062f \u062f\u06cc\u06af\u0631\u06cc \u0646\u06cc\u0632 \u0627\u0636\u0627\u0641\u0647 \u0634\u062f\u0647 \u0627\u0633\u062a.<\/p>\n\n\n\n<p>\u0645\u0637\u0644\u0628 \u067e\u06cc\u0634\u0646\u0647\u0627\u062f\u06cc: <a href=\"https:\/\/farteb.com\/mag\/5-useful-fruits-for-healthy-and-glowing-skin\/\"><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-pale-cyan-blue-color\">\u06f5 \u0645\u06cc\u0648\u0647 \u0645\u0641\u06cc\u062f \u0628\u0631\u0627\u06cc \u062f\u0627\u0634\u062a\u0646 \u067e\u0648\u0633\u062a \u0633\u0627\u0644\u0645 \u0648 \u062f\u0631\u062e\u0634\u0627\u0646<\/mark><\/a><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u06f1. \u0622\u0644\u0648\u0626\u0647\u200c\u0648\u0631\u0627 \u0648 \u06af\u0644\u0627\u0628<\/strong><\/h3>\n\n\n\n<figure class=\"wp-block-image size-full\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1800\" height=\"1200\" src=\"https:\/\/farteb.com\/mag\/wp-content\/uploads\/2024\/12\/11-6.jpg\" alt=\"\u06f1. \u0622\u0644\u0648\u0626\u0647\u200c\u0648\u0631\u0627 \u0648 \u06af\u0644\u0627\u0628\" class=\"wp-image-14202\" srcset=\"https:\/\/farteb.com\/mag\/wp-content\/uploads\/2024\/12\/11-6.jpg 1800w, https:\/\/farteb.com\/mag\/wp-content\/uploads\/2024\/12\/11-6-300x200.jpg 300w, https:\/\/farteb.com\/mag\/wp-content\/uploads\/2024\/12\/11-6-768x512.jpg 768w, https:\/\/farteb.com\/mag\/wp-content\/uploads\/2024\/12\/11-6-1536x1024.jpg 1536w\" sizes=\"(max-width: 1800px) 100vw, 1800px\" \/><\/figure>\n\n\n\n<p><strong>\u0622\u0644\u0648\u0626\u0647\u200c\u0648\u0631\u0627<\/strong> \u06cc\u06a9 \u0645\u0631\u0637\u0648\u0628\u200c\u06a9\u0646\u0646\u062f\u0647 \u0648 \u0642\u0627\u0631\u0686\u200c\u06a9\u0634 \u0637\u0628\u06cc\u0639\u06cc \u0628\u0627 \u062e\u0627\u0635\u06cc\u062a \u0627\u062d\u06cc\u0627\u06a9\u0646\u0646\u062f\u06af\u06cc \u067e\u0648\u0633\u062a \u0627\u0633\u062a. \u0645\u0642\u062f\u0627\u0631\u06cc <strong>\u0698\u0644 \u0622\u0644\u0648\u0626\u0647\u200c\u0648\u0631\u0627<\/strong> \u0631\u0627 \u0628\u0627 \u0686\u0646\u062f \u0642\u0637\u0631\u0647 <strong>\u06af\u0644\u0627\u0628<\/strong> \u062a\u0631\u06a9\u06cc\u0628 \u06a9\u0631\u062f\u0647 \u0648 \u0634\u0628\u200c\u0647\u0627 \u0631\u0648\u06cc \u067e\u0648\u0633\u062a \u062a\u0645\u06cc\u0632 \u0628\u0645\u0627\u0644\u06cc\u062f. \u0627\u06cc\u0646 \u0645\u0627\u0633\u06a9 \u0639\u0644\u0627\u0648\u0647 \u0628\u0631 \u0631\u0641\u0639 <strong>\u0644\u06a9\u200c\u0647\u0627\u06cc \u067e\u0648\u0633\u062a\u06cc<\/strong>\u060c \u0628\u0627\u0639\u062b \u0622\u0628\u0631\u0633\u0627\u0646\u06cc \u0648 \u0634\u0627\u062f\u0627\u0628\u06cc \u067e\u0648\u0633\u062a \u0646\u06cc\u0632 \u0645\u06cc\u200c\u0634\u0648\u062f. \u0635\u0628\u062d \u0631\u0648\u0632 \u0628\u0639\u062f \u067e\u0648\u0633\u062a \u062e\u0648\u062f \u0631\u0627 \u0628\u0634\u0648\u06cc\u06cc\u062f.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u06f2. \u0634\u06cc\u0631 \u0648 \u0632\u0631\u062f\u0686\u0648\u0628\u0647<\/strong><\/h3>\n\n\n\n<p><strong>\u0634\u06cc\u0631<\/strong> \u0628\u0647 \u062f\u0644\u06cc\u0644 \u0648\u062c\u0648\u062f <strong>\u0627\u0633\u06cc\u062f 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\u0642\u0627\u0634\u0642 \u063a\u0630\u0627\u062e\u0648\u0631\u06cc <strong>\u0633\u0631\u06a9\u0647 \u0633\u06cc\u0628<\/strong> \u0631\u0627 \u0628\u0627 \u06cc\u06a9 \u0642\u0627\u0634\u0642 \u0686\u0627\u06cc\u200c\u062e\u0648\u0631\u06cc <strong>\u0639\u0633\u0644 \u0637\u0628\u06cc\u0639\u06cc<\/strong> \u062f\u0631 \u06f2 \u0644\u06cc\u0648\u0627\u0646 \u0622\u0628 \u0631\u0642\u06cc\u0642 \u06a9\u0646\u06cc\u062f. \u0628\u0627 \u067e\u0646\u0628\u0647 \u0627\u06cc\u0646 \u0645\u062d\u0644\u0648\u0644 \u0631\u0627 \u0628\u0647 \u067e\u0648\u0633\u062a \u0628\u0645\u0627\u0644\u06cc\u062f \u0648 \u0627\u062c\u0627\u0632\u0647 \u062f\u0647\u06cc\u062f \u0634\u0628 \u0631\u0648\u06cc \u067e\u0648\u0633\u062a \u0628\u0645\u0627\u0646\u062f. <strong>\u0639\u0633\u0644<\/strong> \u062e\u0627\u0635\u06cc\u062a \u0636\u062f\u0628\u0627\u06a9\u062a\u0631\u06cc \u0648 \u0645\u0631\u0637\u0648\u0628\u200c\u06a9\u0646\u0646\u062f\u06af\u06cc \u062f\u0627\u0631\u062f \u0648 \u0628\u0647 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\u0628\u06af\u0630\u0627\u0631\u06cc\u062f. \u0645\u0648\u0632 \u0633\u0631\u0634\u0627\u0631 \u0627\u0632 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 C \u0648 \u0631\u0648\u063a\u0646 \u0628\u0627\u062f\u0627\u0645 \u0634\u06cc\u0631\u06cc\u0646 \u0645\u0631\u0637\u0648\u0628\u200c\u06a9\u0646\u0646\u062f\u0647 \u0648 \u0645\u063a\u0630\u06cc \u0627\u0633\u062a \u0648 \u0628\u0647 \u06a9\u0627\u0647\u0634 \u0644\u06a9\u200c\u0647\u0627 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u06f7. \u062c\u0648 \u0648 \u0645\u0627\u0633\u062a<\/strong><\/h3>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"1800\" height=\"1200\" src=\"https:\/\/farteb.com\/mag\/wp-content\/uploads\/2024\/12\/10-1.jpg\" alt=\"\u06f7. \u062c\u0648 \u0648 \u0645\u0627\u0633\u062a\" class=\"wp-image-14203\" srcset=\"https:\/\/farteb.com\/mag\/wp-content\/uploads\/2024\/12\/10-1.jpg 1800w, https:\/\/farteb.com\/mag\/wp-content\/uploads\/2024\/12\/10-1-300x200.jpg 300w, https:\/\/farteb.com\/mag\/wp-content\/uploads\/2024\/12\/10-1-768x512.jpg 768w, https:\/\/farteb.com\/mag\/wp-content\/uploads\/2024\/12\/10-1-1536x1024.jpg 1536w\" sizes=\"(max-width: 1800px) 100vw, 1800px\" \/><\/figure>\n\n\n\n<p><strong>\u062c\u0648<\/strong> \u0628\u0647 \u0639\u0646\u0648\u0627\u0646 \u06cc\u06a9 \u062a\u0648\u0646\u06cc\u06a9 \u067e\u0627\u06a9\u200c\u06a9\u0646\u0646\u062f\u0647 \u0642\u0648\u06cc \u0634\u0646\u0627\u062e\u062a\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f. \u0645\u0642\u062f\u0627\u0631\u06cc <strong>\u062c\u0648 \u062f\u0648\u0633\u0631<\/strong> \u0631\u0627 \u0622\u0633\u06cc\u0627\u0628 \u06a9\u0631\u062f\u0647 \u0648 \u0628\u0627 <strong>\u0645\u0627\u0633\u062a<\/strong> \u062a\u0631\u06a9\u06cc\u0628 \u06a9\u0646\u06cc\u062f. \u0627\u06cc\u0646 \u0645\u0627\u0633\u06a9 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class=\"has-inline-color has-pale-cyan-blue-color\">self<\/mark><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u062f\u0627\u0634\u062a\u0646 \u067e\u0648\u0633\u062a\u06cc \u0631\u0648\u0634\u0646 \u0648 \u0634\u0641\u0627\u0641 \u062f\u063a\u062f\u063a\u0647 \u0628\u0633\u06cc\u0627\u0631\u06cc \u0627\u0632 \u0627\u0641\u0631\u0627\u062f \u0627\u0633\u062a. \u062f\u0631 \u0627\u06cc\u0646\u062c\u0627 \u0686\u0646\u062f \u0645\u0627\u0633\u06a9 \u0637\u0628\u06cc\u0639\u06cc \u0648 \u0645\u0648\u062b\u0631 \u0631\u0627 \u0628\u0631\u0627\u06cc \u0631\u0641\u0639 \u0644\u06a9\u200c\u0647\u0627\u06cc \u067e\u0648\u0633\u062a\u06cc \u0645\u0639\u0631\u0641\u06cc \u0645\u06cc\u200c\u06a9\u0646\u06cc\u0645 \u06a9\u0647 \u062f\u0631 \u06a9\u0646\u0627\u0631 \u0622\u0646\u200c\u0647\u0627 \u0645\u0648\u0627\u062f \u0645\u0641\u06cc\u062f \u062f\u06cc\u06af\u0631\u06cc \u0646\u06cc\u0632 \u0627\u0636\u0627\u0641\u0647 \u0634\u062f\u0647 \u0627\u0633\u062a. \u0645\u0637\u0644\u0628 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