{"id":10865,"date":"2024-08-05T14:30:39","date_gmt":"2024-08-05T14:30:39","guid":{"rendered":"https:\/\/farteb.com\/mag\/?p=10865"},"modified":"2024-08-05T14:30:41","modified_gmt":"2024-08-05T14:30:41","slug":"whole-egg-egg-white-which-is-better-complete-nutriti","status":"publish","type":"post","link":"https:\/\/farteb.com\/mag\/whole-egg-egg-white-which-is-better-complete-nutriti\/","title":{"rendered":"\u0632\u0631\u062f\u0647 \u062a\u062e\u0645 \u0645\u0631\u063a \u06cc\u0627 \u0633\u0641\u06cc\u062f\u0647 \u062a\u062e\u0645 \u0645\u0631\u063a \u06a9\u062f\u0627\u0645 \u06cc\u06a9 \u0628\u0631\u0627\u06cc \u062a\u063a\u0630\u06cc\u0647 \u0628\u0647\u062a\u0631 \u0627\u0633\u062a\u061f"},"content":{"rendered":"\n

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\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 D<\/strong><\/h4>\n\n\n\n

\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 D<\/strong> \u0628\u0647 \u062c\u0630\u0628 \u06a9\u0644\u0633\u06cc\u0645 \u0648 \u0641\u0633\u0641\u0631 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f \u06a9\u0647 \u0628\u0631\u0627\u06cc \u0633\u0644\u0627\u0645\u062a \u0627\u0633\u062a\u062e\u0648\u0627\u0646\u200c\u0647\u0627 \u0648 \u062f\u0646\u062f\u0627\u0646\u200c\u0647\u0627 \u0636\u0631\u0648\u0631\u06cc \u0627\u0633\u062a. \u0627\u06cc\u0646 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0647\u0645\u0686\u0646\u06cc\u0646 \u0646\u0642\u0634 \u0645\u0647\u0645\u06cc \u062f\u0631 \u062a\u0642\u0648\u06cc\u062a \u0633\u06cc\u0633\u062a\u0645 \u0627\u06cc\u0645\u0646\u06cc \u0628\u062f\u0646 \u062f\u0627\u0631\u062f \u0648 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u0628\u0647\u0628\u0648\u062f \u062a\u063a\u0630\u06cc\u0647<\/strong> \u06a9\u0644\u06cc \u06a9\u0645\u06a9 \u06a9\u0646\u062f.<\/p>\n\n\n\n

\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 E<\/strong><\/h4>\n\n\n\n

\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 E<\/strong> \u06cc\u06a9 \u0622\u0646\u062a\u06cc\u200c\u0627\u06a9\u0633\u06cc\u062f\u0627\u0646 \u0642\u0648\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0628\u0647 \u062d\u0641\u0627\u0638\u062a \u0627\u0632 \u0633\u0644\u0648\u0644\u200c\u0647\u0627 \u062f\u0631 \u0628\u0631\u0627\u0628\u0631 \u0622\u0633\u06cc\u0628\u200c\u0647\u0627\u06cc \u0627\u06a9\u0633\u06cc\u062f\u0627\u062a\u06cc\u0648 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f. \u0627\u06cc\u0646 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0628\u0631\u0627\u06cc \u0633\u0644\u0627\u0645\u062a \u067e\u0648\u0633\u062a \u0648 \u0645\u0648 \u0646\u06cc\u0632 \u0645\u0641\u06cc\u062f \u0627\u0633\u062a \u0648 \u0628\u0647 \u0628\u0647\u0628\u0648\u062f \u062a\u063a\u0630\u06cc\u0647<\/strong> \u0639\u0645\u0648\u0645\u06cc \u0628\u062f\u0646 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/p>\n\n\n\n

\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 K<\/strong><\/h4>\n\n\n\n

\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 K<\/strong> \u062f\u0631 \u0641\u0631\u0622\u06cc\u0646\u062f \u0644\u062e\u062a\u0647 \u0634\u062f\u0646 \u062e\u0648\u0646 \u0648 \u0633\u0644\u0627\u0645\u062a \u0627\u0633\u062a\u062e\u0648\u0627\u0646\u200c\u0647\u0627 \u0646\u0642\u0634 \u062f\u0627\u0631\u062f. \u0645\u0635\u0631\u0641 \u062a\u062e\u0645 \u0645\u0631\u063a \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u062a\u0623\u0645\u06cc\u0646 \u0627\u06cc\u0646 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0648 \u0628\u0647\u0628\u0648\u062f \u062a\u063a\u0630\u06cc\u0647<\/strong> \u06a9\u0645\u06a9 \u06a9\u0646\u062f.<\/p>\n\n\n\n

\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 B2 (\u0631\u06cc\u0628\u0648\u0641\u0644\u0627\u0648\u06cc\u0646)<\/strong><\/h4>\n\n\n\n

\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 B2<\/strong> \u062f\u0631 \u062a\u0648\u0644\u06cc\u062f \u0627\u0646\u0631\u0698\u06cc \u0648 \u062d\u0641\u0638 \u0633\u0644\u0627\u0645\u062a \u067e\u0648\u0633\u062a \u0648 \u0645\u0648 \u0646\u0642\u0634 \u062f\u0627\u0631\u062f. \u0627\u06cc\u0646 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0647\u0645\u0686\u0646\u06cc\u0646 \u0628\u0647 \u0628\u0647\u0628\u0648\u062f \u062a\u063a\u0630\u06cc\u0647<\/strong> \u0648 \u062a\u0642\u0648\u06cc\u062a \u0633\u06cc\u0633\u062a\u0645 \u0627\u06cc\u0645\u0646\u06cc \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/p>\n\n\n\n

\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 B5 (\u067e\u0627\u0646\u062a\u0648\u062a\u0646\u06cc\u06a9 \u0627\u0633\u06cc\u062f)<\/strong><\/h4>\n\n\n\n

\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 B5<\/strong> \u0628\u0647 \u0645\u062a\u0627\u0628\u0648\u0644\u06cc\u0633\u0645 \u0645\u0648\u0627\u062f \u063a\u0630\u0627\u06cc\u06cc \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f \u0648 \u062f\u0631 \u062a\u0648\u0644\u06cc\u062f \u0647\u0648\u0631\u0645\u0648\u0646\u200c\u0647\u0627 \u0646\u0642\u0634 \u062f\u0627\u0631\u062f. \u0627\u06cc\u0646 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0628\u0631\u0627\u06cc \u0628\u0647\u0628\u0648\u062f \u062a\u063a\u0630\u06cc\u0647<\/strong> \u0648 \u0633\u0644\u0627\u0645\u062a \u0639\u0645\u0648\u0645\u06cc \u0628\u062f\u0646 \u0636\u0631\u0648\u0631\u06cc \u0627\u0633\u062a.<\/p>\n\n\n\n

\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 B6<\/strong><\/h4>\n\n\n\n

\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 B6<\/strong> \u062f\u0631 \u0639\u0645\u0644\u06a9\u0631\u062f \u0635\u062d\u06cc\u062d \u0645\u063a\u0632 \u0648 \u062a\u0648\u0644\u06cc\u062f \u0647\u0648\u0631\u0645\u0648\u0646\u200c\u0647\u0627\u06cc \u0636\u0631\u0648\u0631\u06cc \u0646\u0642\u0634 \u062f\u0627\u0631\u062f. \u0645\u0635\u0631\u0641 \u062a\u062e\u0645 \u0645\u0631\u063a \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u062a\u0623\u0645\u06cc\u0646 \u0627\u06cc\u0646 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0648 \u0628\u0647\u0628\u0648\u062f \u062a\u063a\u0630\u06cc\u0647<\/strong> \u06a9\u0645\u06a9 \u06a9\u0646\u062f.<\/p>\n\n\n\n

\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 B12<\/strong><\/h4>\n\n\n\n

\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 B12<\/strong> \u0628\u0631\u0627\u06cc \u062a\u0648\u0644\u06cc\u062f \u06af\u0644\u0628\u0648\u0644\u200c\u0647\u0627\u06cc \u0642\u0631\u0645\u0632 \u062e\u0648\u0646 \u0648 \u0639\u0645\u0644\u06a9\u0631\u062f \u0635\u062d\u06cc\u062d \u0633\u06cc\u0633\u062a\u0645 \u0639\u0635\u0628\u06cc \u0636\u0631\u0648\u0631\u06cc \u0627\u0633\u062a. \u0627\u06cc\u0646 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0628\u0631\u0627\u06cc \u0628\u0647\u0628\u0648\u062f \u062a\u063a\u0630\u06cc\u0647<\/strong> \u0648 \u0633\u0644\u0627\u0645\u062a \u06a9\u0644\u06cc \u0628\u062f\u0646 \u0645\u0647\u0645 \u0627\u0633\u062a.<\/p>\n\n\n\n

\u0641\u0648\u0644\u0627\u062a (\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 B9)<\/strong><\/h4>\n\n\n\n

\u0641\u0648\u0644\u0627\u062a<\/strong> \u062f\u0631 \u0633\u0646\u062a\u0632 DNA \u0648 \u062a\u0642\u0633\u06cc\u0645 \u0633\u0644\u0648\u0644\u06cc \u0646\u0642\u0634 \u062f\u0627\u0631\u062f. \u0645\u0635\u0631\u0641 \u062a\u062e\u0645 \u0645\u0631\u063a \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u062a\u0623\u0645\u06cc\u0646 \u0627\u06cc\u0646 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0648 \u0628\u0647\u0628\u0648\u062f \u062a\u063a\u0630\u06cc\u0647<\/strong> \u06a9\u0645\u06a9 \u06a9\u0646\u062f.<\/p>\n\n\n\n

\u0646\u0642\u0634 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646\u200c\u0647\u0627 \u062f\u0631 \u062a\u063a\u0630\u06cc\u0647<\/strong><\/h3>\n\n\n\n

\u0647\u0631 \u06cc\u06a9 \u0627\u0632 \u0627\u06cc\u0646 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646\u200c\u0647\u0627 \u0646\u0642\u0634\u200c\u0647\u0627\u06cc \u0645\u0647\u0645\u06cc \u062f\u0631 \u062a\u063a\u0630\u06cc\u0647<\/strong> \u0648 \u0633\u0644\u0627\u0645\u062a \u0639\u0645\u0648\u0645\u06cc \u0628\u062f\u0646 \u0627\u06cc\u0641\u0627 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f. \u0645\u0635\u0631\u0641 \u062a\u062e\u0645 \u0645\u0631\u063a \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u062a\u0623\u0645\u06cc\u0646 \u0628\u062e\u0634\u06cc \u0627\u0632 \u0646\u06cc\u0627\u0632\u0647\u0627\u06cc \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646\u06cc \u0631\u0648\u0632\u0627\u0646\u0647 \u0634\u0645\u0627 \u06a9\u0645\u06a9 \u06a9\u0646\u062f. \u0628\u0647 \u0647\u0645\u06cc\u0646 \u062f\u0644\u06cc\u0644\u060c \u06af\u0646\u062c\u0627\u0646\u062f\u0646 \u062a\u062e\u0645 \u0645\u0631\u063a \u062f\u0631 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u0628\u0647\u0628\u0648\u062f \u062a\u063a\u0630\u06cc\u0647<\/strong> \u0648 \u062d\u0641\u0638 \u0633\u0644\u0627\u0645\u062a \u06a9\u0645\u06a9 \u06a9\u0646\u062f.<\/p>\n\n\n\n

\u062a\u0627\u062b\u06cc\u0631 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646\u200c\u0647\u0627 \u0628\u0631 \u0633\u0644\u0627\u0645\u062a \u0686\u0634\u0645\u200c\u0647\u0627<\/strong><\/h2>\n\n\n\n
\"\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646\u200c\u0647\u0627\u06cc<\/figure>\n\n\n\n

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\u062c\u0645\u0639\u200c\u0628\u0646\u062f\u06cc<\/h2>\n\n\n\n

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\u0645\u0646\u0628\u0639: timesofindia<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

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