{"id":10482,"date":"2024-07-29T08:02:17","date_gmt":"2024-07-29T08:02:17","guid":{"rendered":"https:\/\/farteb.com\/mag\/?p=10482"},"modified":"2024-07-29T08:02:19","modified_gmt":"2024-07-29T08:02:19","slug":"9-juices-to-boost-vitamin-b12","status":"publish","type":"post","link":"https:\/\/farteb.com\/mag\/9-juices-to-boost-vitamin-b12\/","title":{"rendered":"9 \u0622\u0628\u0645\u06cc\u0648\u0647 \u0628\u0631\u0627\u06cc \u062a\u0642\u0648\u06cc\u062a \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 B12"},"content":{"rendered":"\n<p><strong>\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 B12<\/strong> \u06cc\u06a9\u06cc \u0627\u0632 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646\u200c\u0647\u0627\u06cc \u0636\u0631\u0648\u0631\u06cc \u0628\u0631\u0627\u06cc \u0633\u0644\u0627\u0645\u062a \u0628\u062f\u0646 \u0627\u0633\u062a \u06a9\u0647 \u0646\u0642\u0634 \u062d\u06cc\u0627\u062a\u06cc \u062f\u0631 \u062a\u0648\u0644\u06cc\u062f \u06af\u0644\u0628\u0648\u0644\u200c\u0647\u0627\u06cc \u0642\u0631\u0645\u0632 \u062e\u0648\u0646 \u0648 \u0639\u0645\u0644\u06a9\u0631\u062f \u0635\u062d\u06cc\u062d \u0633\u06cc\u0633\u062a\u0645 \u0639\u0635\u0628\u06cc \u062f\u0627\u0631\u062f. \u0627\u06cc\u0646 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u062f\u0631 \u0628\u0631\u062e\u06cc \u0645\u0648\u0627\u062f \u063a\u0630\u0627\u06cc\u06cc \u0637\u0628\u06cc\u0639\u06cc \u0648 \u0628\u0647 \u062e\u0635\u0648\u0635 \u062f\u0631 \u0645\u0646\u0627\u0628\u0639 \u062d\u06cc\u0648\u0627\u0646\u06cc \u06cc\u0627\u0641\u062a \u0645\u06cc\u200c\u0634\u0648\u062f\u060c \u0627\u0645\u0627 \u0628\u0631\u0627\u06cc \u0627\u0641\u0631\u0627\u062f\u06cc \u06a9\u0647 \u0628\u0647 \u062f\u0646\u0628\u0627\u0644 \u0645\u0646\u0627\u0628\u0639 \u06af\u06cc\u0627\u0647\u06cc <strong>\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 B12<\/strong> \u0647\u0633\u062a\u0646\u062f\u060c \u0645\u0635\u0631\u0641 \u0622\u0628\u0645\u06cc\u0648\u0647\u200c\u0647\u0627\u06cc \u062e\u0627\u0635\u06cc \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u062a\u0642\u0648\u06cc\u062a \u0627\u06cc\u0646 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u062f\u0631 \u0628\u062f\u0646 \u06a9\u0645\u06a9 \u06a9\u0646\u062f. \u062f\u0631 \u0627\u06cc\u0646 \u0645\u0642\u0627\u0644\u0647 \u0627\u0632 <mark class=\"has-inline-color has-vivid-green-cyan-color\">\u0641\u0631\u0637\u0628<\/mark>\u060c \u0628\u0647 \u0645\u0639\u0631\u0641\u06cc 9 \u0622\u0628\u0645\u06cc\u0648\u0647 \u0628\u0631\u062a\u0631 \u0628\u0631\u0627\u06cc \u062a\u0642\u0648\u06cc\u062a <strong>\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 B12<\/strong> \u067e\u0631\u062f\u0627\u062e\u062a\u0647\u200c\u0627\u06cc\u0645.<\/p>\n\n\n\n<p>\u0645\u0637\u0644\u0628 \u067e\u06cc\u0634\u0646\u0647\u0627\u062f\u06cc: <a href=\"https:\/\/farteb.com\/mag\/5-rich-sources-of-vitamin-b12-to-reduce-fatigue\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u06f5 \u0645\u0646\u0628\u0639 \u063a\u0646\u06cc \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 B\u06f1\u06f2 \u0628\u0631\u0627\u06cc \u06a9\u0627\u0647\u0634 \u062e\u0633\u062a\u06af\u06cc<\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u062f\u0631 \u0627\u062f\u0627\u0645\u0647 <strong>9 \u0622\u0628\u0645\u06cc\u0648\u0647 \u0628\u0631\u0627\u06cc \u062a\u0642\u0648\u06cc\u062a \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 B12 <\/strong>\u0645\u06cc\u067e\u0631\u062f\u0627\u0632\u06cc\u0645:<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">1. \u0622\u0628 \u0686\u063a\u0646\u062f\u0631<\/h3>\n\n\n\n<figure class=\"wp-block-image size-full\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1800\" height=\"1200\" src=\"https:\/\/farteb.com\/mag\/wp-content\/uploads\/2024\/07\/5-21.jpg\" alt=\"1. \u0622\u0628 \u0686\u063a\u0646\u062f\u0631\" class=\"wp-image-10486\" srcset=\"https:\/\/farteb.com\/mag\/wp-content\/uploads\/2024\/07\/5-21.jpg 1800w, https:\/\/farteb.com\/mag\/wp-content\/uploads\/2024\/07\/5-21-300x200.jpg 300w, https:\/\/farteb.com\/mag\/wp-content\/uploads\/2024\/07\/5-21-768x512.jpg 768w, https:\/\/farteb.com\/mag\/wp-content\/uploads\/2024\/07\/5-21-1536x1024.jpg 1536w\" sizes=\"(max-width: 1800px) 100vw, 1800px\" \/><\/figure>\n\n\n\n<p>\u0622\u0628 \u0686\u063a\u0646\u062f\u0631 \u062d\u0627\u0648\u06cc \u0645\u0642\u0627\u062f\u06cc\u0631 \u0628\u0627\u0644\u0627\u06cc \u0622\u0647\u0646 \u0648 \u0627\u0633\u06cc\u062f \u0641\u0648\u0644\u06cc\u06a9 \u0627\u0633\u062a \u06a9\u0647 \u0628\u0647 \u062c\u0630\u0628 \u0628\u0647\u062a\u0631 <strong>\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 B12<\/strong> \u062f\u0631 \u0628\u062f\u0646 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f. \u0645\u0635\u0631\u0641 \u0631\u0648\u0632\u0627\u0646\u0647 \u0622\u0628 \u0686\u063a\u0646\u062f\u0631 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u0628\u0647\u0628\u0648\u062f \u0633\u0637\u062d \u0627\u0646\u0631\u0698\u06cc \u0648 \u06a9\u0627\u0647\u0634 \u062e\u0633\u062a\u06af\u06cc \u06a9\u0645\u06a9 \u06a9\u0646\u062f.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">2. \u0622\u0628 \u0627\u0646\u0627\u0631<\/h3>\n\n\n\n<p>\u0622\u0628 \u0627\u0646\u0627\u0631 \u0633\u0631\u0634\u0627\u0631 \u0627\u0632 \u0622\u0646\u062a\u06cc\u200c\u0627\u06a9\u0633\u06cc\u062f\u0627\u0646\u200c\u0647\u0627 \u0648 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 C \u0627\u0633\u062a \u06a9\u0647 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u062a\u0642\u0648\u06cc\u062a \u0633\u06cc\u0633\u062a\u0645 \u0627\u06cc\u0645\u0646\u06cc \u0628\u062f\u0646 \u0648 \u0627\u0641\u0632\u0627\u06cc\u0634 \u062c\u0630\u0628 <strong>\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 B12<\/strong> \u06a9\u0645\u06a9 \u06a9\u0646\u062f. \u0627\u06cc\u0646 \u0622\u0628\u0645\u06cc\u0648\u0647 \u062e\u0648\u0634\u0645\u0632\u0647 \u0647\u0645\u0686\u0646\u06cc\u0646 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u0628\u0647\u0628\u0648\u062f 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\u062e\u0648\u0628 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 C \u0627\u0633\u062a \u06a9\u0647 \u0628\u0647 \u062c\u0630\u0628 \u0628\u0647\u062a\u0631<strong> \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 B12<\/strong> \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f. \u0645\u0635\u0631\u0641 \u0645\u0646\u0638\u0645 \u0622\u0628 \u067e\u0631\u062a\u0642\u0627\u0644 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u062d\u0641\u0638 \u0633\u0644\u0627\u0645\u062a \u0639\u0645\u0648\u0645\u06cc \u0628\u062f\u0646 \u0648 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0633\u0637\u062d \u0627\u0646\u0631\u0698\u06cc \u06a9\u0645\u06a9 \u06a9\u0646\u062f.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">4. \u0622\u0628 \u0622\u0644\u0648\u0626\u0647 \u0648\u0631\u0627<\/h3>\n\n\n\n<p>\u0622\u0628 \u0622\u0644\u0648\u0626\u0647 \u0648\u0631\u0627 \u062d\u0627\u0648\u06cc \u0645\u0648\u0627\u062f \u0645\u063a\u0630\u06cc \u0628\u0633\u06cc\u0627\u0631\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u0628\u0647\u0628\u0648\u062f \u0633\u0644\u0627\u0645\u062a \u06af\u0648\u0627\u0631\u0634 \u0648 \u0627\u0641\u0632\u0627\u06cc\u0634 \u062c\u0630\u0628 <strong>\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 B12<\/strong> \u06a9\u0645\u06a9 \u06a9\u0646\u062f. \u0627\u06cc\u0646 \u0622\u0628\u0645\u06cc\u0648\u0647 \u0645\u0641\u06cc\u062f \u0647\u0645\u0686\u0646\u06cc\u0646 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u062a\u0633\u06a9\u06cc\u0646 \u0627\u0644\u062a\u0647\u0627\u0628 \u0648 \u0628\u0647\u0628\u0648\u062f \u0633\u0644\u0627\u0645\u062a \u067e\u0648\u0633\u062a \u06a9\u0645\u06a9 \u06a9\u0646\u062f.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">5. \u0622\u0628 \u0647\u0648\u06cc\u062c<\/h3>\n\n\n\n<p>\u0622\u0628 \u0647\u0648\u06cc\u062c \u0633\u0631\u0634\u0627\u0631 \u0627\u0632 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 A \u0648 \u0628\u062a\u0627\u06a9\u0627\u0631\u0648\u062a\u0646 \u0627\u0633\u062a \u06a9\u0647 \u0628\u0647 \u0628\u0647\u0628\u0648\u062f \u0639\u0645\u0644\u06a9\u0631\u062f \u0633\u06cc\u0633\u062a\u0645 \u0627\u06cc\u0645\u0646\u06cc \u0648 \u062c\u0630\u0628 <strong>\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 B12<\/strong> \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f. \u0645\u0635\u0631\u0641 \u0631\u0648\u0632\u0627\u0646\u0647 \u0622\u0628 \u0647\u0648\u06cc\u062c \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u0628\u0647\u0628\u0648\u062f \u0633\u0644\u0627\u0645\u062a \u0686\u0634\u0645\u200c\u0647\u0627 \u0648 \u067e\u0648\u0633\u062a \u06a9\u0645\u06a9 \u06a9\u0646\u062f.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">6. \u0622\u0628 \u06af\u0648\u062c\u0647\u200c\u0641\u0631\u0646\u06af\u06cc<\/h3>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"1800\" height=\"1200\" src=\"https:\/\/farteb.com\/mag\/wp-content\/uploads\/2024\/07\/4-35.jpg\" alt=\"6. \u0622\u0628 \u06af\u0648\u062c\u0647\u200c\u0641\u0631\u0646\u06af\u06cc\" class=\"wp-image-10484\" srcset=\"https:\/\/farteb.com\/mag\/wp-content\/uploads\/2024\/07\/4-35.jpg 1800w, https:\/\/farteb.com\/mag\/wp-content\/uploads\/2024\/07\/4-35-300x200.jpg 300w, https:\/\/farteb.com\/mag\/wp-content\/uploads\/2024\/07\/4-35-768x512.jpg 768w, https:\/\/farteb.com\/mag\/wp-content\/uploads\/2024\/07\/4-35-1536x1024.jpg 1536w\" sizes=\"(max-width: 1800px) 100vw, 1800px\" \/><\/figure>\n\n\n\n<p>\u0622\u0628 \u06af\u0648\u062c\u0647\u200c\u0641\u0631\u0646\u06af\u06cc \u062d\u0627\u0648\u06cc \u0645\u0642\u0627\u062f\u06cc\u0631 \u0628\u0627\u0644\u0627\u06cc \u0644\u06cc\u06a9\u0648\u067e\u0646 \u0648 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 C \u0627\u0633\u062a \u06a9\u0647 \u0628\u0647 \u062a\u0642\u0648\u06cc\u062a \u0633\u06cc\u0633\u062a\u0645 \u0627\u06cc\u0645\u0646\u06cc \u0648 \u0627\u0641\u0632\u0627\u06cc\u0634 \u062c\u0630\u0628 <strong>\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 B12<\/strong> \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f. \u0627\u06cc\u0646 \u0622\u0628\u0645\u06cc\u0648\u0647 \u062e\u0648\u0634\u0645\u0632\u0647 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u06a9\u0627\u0647\u0634 \u062e\u0637\u0631 \u0628\u06cc\u0645\u0627\u0631\u06cc\u200c\u0647\u0627\u06cc \u0642\u0644\u0628\u06cc \u0646\u06cc\u0632 \u06a9\u0645\u06a9 \u06a9\u0646\u062f.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">7. \u0622\u0628 \u0633\u06cc\u0628<\/h3>\n\n\n\n<p>\u0622\u0628 \u0633\u06cc\u0628 \u062d\u0627\u0648\u06cc \u0645\u0642\u0627\u062f\u06cc\u0631 \u0628\u0627\u0644\u0627\u06cc \u0641\u06cc\u0628\u0631 \u0648 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 C \u0627\u0633\u062a \u06a9\u0647 \u0628\u0647 \u0628\u0647\u0628\u0648\u062f \u0633\u0644\u0627\u0645\u062a \u06af\u0648\u0627\u0631\u0634 \u0648 \u062c\u0630\u0628 <strong>\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 B12<\/strong> \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f. \u0645\u0635\u0631\u0641 \u0645\u0646\u0638\u0645 \u0622\u0628 \u0633\u06cc\u0628 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u0628\u0647\u0628\u0648\u062f \u0633\u0644\u0627\u0645\u062a \u0642\u0644\u0628 \u0648 \u06a9\u0627\u0647\u0634 \u062e\u0637\u0631 \u0628\u06cc\u0645\u0627\u0631\u06cc\u200c\u0647\u0627\u06cc \u0645\u0632\u0645\u0646 \u06a9\u0645\u06a9 \u06a9\u0646\u062f.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">8. \u0622\u0628 \u0627\u0646\u06af\u0648\u0631<\/h3>\n\n\n\n<p>\u0622\u0628 \u0627\u0646\u06af\u0648\u0631 \u0633\u0631\u0634\u0627\u0631 \u0627\u0632 \u0622\u0646\u062a\u06cc\u200c\u0627\u06a9\u0633\u06cc\u062f\u0627\u0646\u200c\u0647\u0627 \u0648 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 C \u0627\u0633\u062a \u06a9\u0647 \u0628\u0647 \u062a\u0642\u0648\u06cc\u062a \u0633\u06cc\u0633\u062a\u0645 \u0627\u06cc\u0645\u0646\u06cc \u0648 \u062c\u0630\u0628 \u0628\u0647\u062a\u0631<strong> \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 B12<\/strong> \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f. \u0627\u06cc\u0646 \u0622\u0628\u0645\u06cc\u0648\u0647 \u062e\u0648\u0634\u0645\u0632\u0647 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u0628\u0647\u0628\u0648\u062f \u0633\u0644\u0627\u0645\u062a \u0639\u0645\u0648\u0645\u06cc \u0628\u062f\u0646 \u0648 \u06a9\u0627\u0647\u0634 \u062e\u0633\u062a\u06af\u06cc \u06a9\u0645\u06a9 \u06a9\u0646\u062f.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">9. \u0622\u0628 \u0622\u0646\u0627\u0646\u0627\u0633<\/h3>\n\n\n\n<p>\u0622\u0628 \u0622\u0646\u0627\u0646\u0627\u0633 \u062d\u0627\u0648\u06cc \u0645\u0642\u0627\u062f\u06cc\u0631 \u0628\u0627\u0644\u0627\u06cc \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 C \u0648 \u0628\u0631\u0648\u0645\u0644\u06cc\u0646 \u0627\u0633\u062a \u06a9\u0647 \u0628\u0647 \u0628\u0647\u0628\u0648\u062f \u0647\u0636\u0645 \u0648 \u062c\u0630\u0628 <strong>\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 B12<\/strong> \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f. \u0645\u0635\u0631\u0641 \u0622\u0628 \u0622\u0646\u0627\u0646\u0627\u0633 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u062a\u0642\u0648\u06cc\u062a \u0633\u06cc\u0633\u062a\u0645 \u0627\u06cc\u0645\u0646\u06cc \u0648 \u06a9\u0627\u0647\u0634 \u0627\u0644\u062a\u0647\u0627\u0628 \u0628\u062f\u0646 \u06a9\u0645\u06a9 \u06a9\u0646\u062f.<\/p>\n\n\n\n<p>\u0645\u0637\u0644\u0628 \u067e\u06cc\u0634\u0646\u0647\u0627\u062f\u06cc: <a href=\"https:\/\/farteb.com\/mag\/symptoms-your-legs-mean-b12-deficiency\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u0627\u06cc\u0646 \u0639\u0644\u0627\u0626\u0645 \u062f\u0631 \u067e\u0627\u0647\u0627\u06cc\u062a\u0627\u0646 \u06cc\u0639\u0646\u06cc \u06a9\u0645\u0628\u0648\u062f \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 B12<\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u0641\u0648\u0627\u06cc\u062f \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 B12<\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1800\" height=\"1200\" src=\"https:\/\/farteb.com\/mag\/wp-content\/uploads\/2024\/07\/2-85.jpg\" alt=\"\u0641\u0648\u0627\u06cc\u062f \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 B12\" class=\"wp-image-10483\" srcset=\"https:\/\/farteb.com\/mag\/wp-content\/uploads\/2024\/07\/2-85.jpg 1800w, https:\/\/farteb.com\/mag\/wp-content\/uploads\/2024\/07\/2-85-300x200.jpg 300w, https:\/\/farteb.com\/mag\/wp-content\/uploads\/2024\/07\/2-85-768x512.jpg 768w, https:\/\/farteb.com\/mag\/wp-content\/uploads\/2024\/07\/2-85-1536x1024.jpg 1536w\" sizes=\"(max-width: 1800px) 100vw, 1800px\" \/><\/figure>\n\n\n\n<p><strong>\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 B12<\/strong> \u06cc\u06a9\u06cc \u0627\u0632 \u0645\u0648\u0627\u062f \u0645\u063a\u0630\u06cc \u062d\u06cc\u0627\u062a\u06cc \u0628\u0631\u0627\u06cc <strong>\u0633\u0644\u0627\u0645\u062a \u0628\u062f\u0646<\/strong> \u0627\u0633\u062a \u06a9\u0647 \u0646\u0642\u0634 \u0645\u0647\u0645\u06cc \u062f\u0631 \u0639\u0645\u0644\u06a9\u0631\u062f\u0647\u0627\u06cc \u0645\u062e\u062a\u0644\u0641 \u0641\u06cc\u0632\u06cc\u0648\u0644\u0648\u0698\u06cc\u06a9\u06cc \u0627\u06cc\u0641\u0627 \u0645\u06cc\u200c\u06a9\u0646\u062f. \u062f\u0631 \u0627\u062f\u0627\u0645\u0647 \u0628\u0647 \u0628\u0631\u062e\u06cc \u0627\u0632 \u0641\u0648\u0627\u06cc\u062f \u0627\u06cc\u0646 <strong>\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646<\/strong> \u0645\u0647\u0645 \u0627\u0634\u0627\u0631\u0647 \u0645\u06cc\u200c\u06a9\u0646\u06cc\u0645:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u062a\u0642\u0648\u06cc\u062a \u0633\u06cc\u0633\u062a\u0645 \u0627\u06cc\u0645\u0646\u06cc<\/strong>: <strong>\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 B12<\/strong> \u0628\u0627 \u0627\u0641\u0632\u0627\u06cc\u0634 \u062a\u0639\u062f\u0627\u062f \u06af\u0644\u0628\u0648\u0644\u200c\u0647\u0627\u06cc \u0633\u0641\u06cc\u062f \u062e\u0648\u0646\u060c \u0628\u0647 \u0628\u0647\u0628\u0648\u062f <strong>\u0633\u06cc\u0633\u062a\u0645 \u062f\u0641\u0627\u0639\u06cc \u0628\u062f\u0646<\/strong> \u0648 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0645\u0642\u0627\u0648\u0645\u062a \u0627\u06cc\u0645\u0646\u06cc \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f. \u0627\u06cc\u0646 <strong>\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646<\/strong> \u0628\u0627\u0639\u062b \u0645\u06cc\u200c\u0634\u0648\u062f \u0628\u062f\u0646 \u0628\u0647\u062a\u0631 \u0628\u062a\u0648\u0627\u0646\u062f \u0628\u0627 \u0639\u0641\u0648\u0646\u062a\u200c\u0647\u0627 \u0648 \u0628\u06cc\u0645\u0627\u0631\u06cc\u200c\u0647\u0627 \u0645\u0642\u0627\u0628\u0644\u0647 \u06a9\u0646\u062f.<\/li>\n\n\n\n<li><strong>\u0627\u0641\u0632\u0627\u06cc\u0634 \u0627\u0646\u0631\u0698\u06cc<\/strong>: \u06cc\u06a9\u06cc \u0627\u0632 \u0645\u0647\u0645\u200c\u062a\u0631\u06cc\u0646 \u0646\u0642\u0634\u200c\u0647\u0627\u06cc <strong>\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 B12<\/strong> \u062a\u0628\u062f\u06cc\u0644 \u063a\u0630\u0627 \u0628\u0647 <strong>\u0627\u0646\u0631\u0698\u06cc<\/strong> \u0627\u0633\u062a. \u0627\u06cc\u0646 <strong>\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646<\/strong> \u0628\u0627 \u06a9\u0645\u06a9 \u0628\u0647 \u0645\u062a\u0627\u0628\u0648\u0644\u06cc\u0633\u0645 \u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a\u200c\u0647\u0627\u060c \u0686\u0631\u0628\u06cc\u200c\u0647\u0627 \u0648 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646\u200c\u0647\u0627\u060c \u0628\u0647 <strong>\u0627\u0641\u0632\u0627\u06cc\u0634 \u0646\u06cc\u0631\u0648<\/strong> \u0648 \u062a\u0648\u0627\u0646 \u0628\u062f\u0646\u06cc \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/li>\n\n\n\n<li><strong>\u0633\u0644\u0627\u0645\u062a \u0633\u06cc\u0633\u062a\u0645 \u0639\u0635\u0628\u06cc<\/strong>: <strong>\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 B12<\/strong> \u0628\u0631\u0627\u06cc \u062d\u0641\u0638 <strong>\u0633\u0644\u0627\u0645\u062a\u06cc<\/strong> \u0633\u06cc\u0633\u062a\u0645 \u0639\u0635\u0628\u06cc \u0628\u0633\u06cc\u0627\u0631 \u0636\u0631\u0648\u0631\u06cc \u0627\u0633\u062a. \u0627\u06cc\u0646 <strong>\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646<\/strong> \u0628\u0647 \u062a\u0648\u0644\u06cc\u062f \u0645\u06cc\u0644\u06cc\u0646\u060c \u067e\u0648\u0634\u0634\u06cc \u06a9\u0647 \u0627\u0632 \u0639\u0635\u0628\u200c\u0647\u0627 \u0645\u062d\u0627\u0641\u0638\u062a \u0645\u06cc\u200c\u06a9\u0646\u062f\u060c \u06a9\u0645\u06a9 \u06a9\u0631\u062f\u0647 \u0648 \u0639\u0645\u0644\u06a9\u0631\u062f \u0635\u062d\u06cc\u062d \u0648 \u0627\u0631\u062a\u0628\u0627\u0637\u0627\u062a \u0639\u0635\u0628\u06cc \u0631\u0627 \u0628\u0647\u0628\u0648\u062f \u0645\u06cc\u200c\u0628\u062e\u0634\u062f.<\/li>\n\n\n\n<li><strong>\u067e\u06cc\u0634\u06af\u06cc\u0631\u06cc \u0627\u0632 \u06a9\u0645\u200c\u062e\u0648\u0646\u06cc<\/strong>: <strong>\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 B12<\/strong> \u062f\u0631 \u062a\u0648\u0644\u06cc\u062f \u06af\u0644\u0628\u0648\u0644\u200c\u0647\u0627\u06cc \u0642\u0631\u0645\u0632 \u062e\u0648\u0646 \u0646\u0642\u0634 \u0627\u0633\u0627\u0633\u06cc \u062f\u0627\u0631\u062f. \u06a9\u0645\u0628\u0648\u062f \u0627\u06cc\u0646 <strong>\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646<\/strong> \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0645\u0646\u062c\u0631 \u0628\u0647 \u06a9\u0645\u200c\u062e\u0648\u0646\u06cc \u0645\u06af\u0627\u0644\u0648\u0628\u0644\u0627\u0633\u062a\u06cc\u06a9 \u0634\u0648\u062f \u06a9\u0647 \u0628\u0627\u0639\u062b \u0636\u0639\u0641\u060c \u062e\u0633\u062a\u06af\u06cc \u0648 <strong>\u0628\u06cc\u200c\u062d\u0648\u0635\u0644\u06af\u06cc<\/strong> \u0645\u06cc\u200c\u0634\u0648\u062f.<\/li>\n\n\n\n<li><strong>\u0628\u0647\u0628\u0648\u062f \u0633\u0644\u0627\u0645\u062a \u0642\u0644\u0628<\/strong>: \u0645\u0635\u0631\u0641 \u06a9\u0627\u0641\u06cc <strong>\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 B12<\/strong> \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0633\u0637\u062d \u0647\u0645\u0648\u0633\u06cc\u0633\u062a\u0626\u06cc\u0646 \u0631\u0627 \u062f\u0631 \u062e\u0648\u0646 \u06a9\u0627\u0647\u0634 \u062f\u0647\u062f. \u0647\u0645\u0648\u0633\u06cc\u0633\u062a\u0626\u06cc\u0646 \u0628\u0627\u0644\u0627 \u0628\u0627 \u0627\u0641\u0632\u0627\u06cc\u0634 \u062e\u0637\u0631 \u0628\u06cc\u0645\u0627\u0631\u06cc\u200c\u0647\u0627\u06cc \u0642\u0644\u0628\u06cc \u0645\u0631\u062a\u0628\u0637 \u0627\u0633\u062a\u060c \u0628\u0646\u0627\u0628\u0631\u0627\u06cc\u0646 <strong>\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 B12<\/strong> \u0628\u0647 <strong>\u0628\u0647\u0628\u0648\u062f \u0633\u0644\u0627\u0645\u062a \u0642\u0644\u0628<\/strong> \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/li>\n\n\n\n<li><strong>\u062a\u0642\u0648\u06cc\u062a \u062d\u0627\u0641\u0638\u0647<\/strong>: <strong>\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 B12<\/strong> \u0646\u0642\u0634 \u0645\u0647\u0645\u06cc \u062f\u0631 <strong>\u0633\u0644\u0627\u0645\u062a<\/strong> \u0645\u063a\u0632 \u0648 \u062d\u0627\u0641\u0638\u0647 \u062f\u0627\u0631\u062f. \u0645\u0635\u0631\u0641 \u06a9\u0627\u0641\u06cc \u0627\u06cc\u0646 <strong>\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646<\/strong> \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u067e\u06cc\u0634\u06af\u06cc\u0631\u06cc \u0627\u0632 \u06a9\u0627\u0647\u0634 \u062d\u0627\u0641\u0638\u0647 \u0648 \u0628\u0647\u0628\u0648\u062f \u0639\u0645\u0644\u06a9\u0631\u062f \u0630\u0647\u0646\u06cc \u06a9\u0645\u06a9 \u06a9\u0646\u062f.<\/li>\n\n\n\n<li><strong>\u0633\u0644\u0627\u0645\u062a \u067e\u0648\u0633\u062a\u060c \u0645\u0648 \u0648 \u0646\u0627\u062e\u0646<\/strong>: <strong>\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 B12<\/strong> \u0628\u0631\u0627\u06cc <strong>\u0633\u0644\u0627\u0645\u062a<\/strong> \u067e\u0648\u0633\u062a\u060c \u0645\u0648 \u0648 \u0646\u0627\u062e\u0646\u200c\u0647\u0627 \u0636\u0631\u0648\u0631\u06cc \u0627\u0633\u062a. \u0627\u06cc\u0646 <strong>\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646<\/strong> \u0628\u0647 \u062a\u0648\u0644\u06cc\u062f \u0633\u0644\u0648\u0644\u200c\u0647\u0627\u06cc \u062c\u062f\u06cc\u062f \u0648 \u062d\u0641\u0638 <strong>\u0633\u0644\u0627\u0645\u062a\u06cc<\/strong> \u0627\u06cc\u0646 \u0628\u0627\u0641\u062a\u200c\u0647\u0627 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">\u0646\u062a\u06cc\u062c\u0647\u200c\u06af\u06cc\u0631\u06cc<\/h2>\n\n\n\n<p><strong>\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 B12<\/strong> \u06cc\u06a9\u06cc \u0627\u0632 \u062d\u06cc\u0627\u062a\u06cc\u200c\u062a\u0631\u06cc\u0646 \u0645\u0648\u0627\u062f \u0645\u063a\u0630\u06cc \u0628\u0631\u0627\u06cc <strong>\u0633\u0644\u0627\u0645\u062a 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rel=\"noopener\">healthy<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 B12 \u06cc\u06a9\u06cc \u0627\u0632 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646\u200c\u0647\u0627\u06cc \u0636\u0631\u0648\u0631\u06cc \u0628\u0631\u0627\u06cc \u0633\u0644\u0627\u0645\u062a \u0628\u062f\u0646 \u0627\u0633\u062a \u06a9\u0647 \u0646\u0642\u0634 \u062d\u06cc\u0627\u062a\u06cc \u062f\u0631 \u062a\u0648\u0644\u06cc\u062f \u06af\u0644\u0628\u0648\u0644\u200c\u0647\u0627\u06cc \u0642\u0631\u0645\u0632 \u062e\u0648\u0646 \u0648 \u0639\u0645\u0644\u06a9\u0631\u062f \u0635\u062d\u06cc\u062d \u0633\u06cc\u0633\u062a\u0645 \u0639\u0635\u0628\u06cc \u062f\u0627\u0631\u062f. \u0627\u06cc\u0646 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u062f\u0631 \u0628\u0631\u062e\u06cc \u0645\u0648\u0627\u062f \u063a\u0630\u0627\u06cc\u06cc \u0637\u0628\u06cc\u0639\u06cc \u0648 \u0628\u0647 \u062e\u0635\u0648\u0635 \u062f\u0631 \u0645\u0646\u0627\u0628\u0639 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&hellip;<\/p>\n","protected":false},"author":82,"featured_media":10485,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[102,138],"tags":[],"class_list":["post-10482","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-102","category-138"],"_links":{"self":[{"href":"https:\/\/farteb.com\/mag\/wp-json\/wp\/v2\/posts\/10482"}],"collection":[{"href":"https:\/\/farteb.com\/mag\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/farteb.com\/mag\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/farteb.com\/mag\/wp-json\/wp\/v2\/users\/82"}],"replies":[{"embeddable":true,"href":"https:\/\/farteb.com\/mag\/wp-json\/wp\/v2\/comments?post=10482"}],"version-history":[{"count":1,"href":"https:\/\/farteb.com\/mag\/wp-json\/wp\/v2\/posts\/10482\/revisions"}],"predecessor-version":[{"id":10488,"href":"https:\/\/farteb.com\/mag\/wp-json\/wp\/v2\/posts\/10482\/revisions\/10488"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/farteb.com\/mag\/wp-json\/wp\/v2\/media\/10485"}],"wp:attachment":[{"href":"https:\/\/farteb.com\/mag\/wp-json\/wp\/v2\/media?parent=10482"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/farteb.com\/mag\/wp-json\/wp\/v2\/categories?post=10482"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/farteb.com\/mag\/wp-json\/wp\/v2\/tags?post=10482"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}